Fri 8th Nov 2019 at 2:00pm by Lisa1907

Run > General

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Time
23:35
Miles
2.72
Min/mi
8:40
Pacing
37%
WAVA
55.38
Stride(cm)
105
Cals
264
Cadence
176
BPM
147
%MHR
86
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/145bpm 84cal 6.93/8.5mph
2) 1m - 8:51(8:51/m) 156/166bpm 107cal 6.78/7.74mph
3) 0.72m - 6:06(8:31/m) 160/173bpm 73cal 7.05/8.16mph

8:39 8:51 6:06

Pace

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	115 85-135	831	183 178-188
0.25	1:56	1:01	8:12	123 119-126	1008	176 172-180
0.38	3:01	1:05	8:39	129 123-133	1117	173 172-174
0.50	4:04	1:04	8:30	138 131-141	1172	174 172-176
0.63	7:40	3:36 +2:29	28:46	131 95-145	3768	168 120-178
0.75	8:46	1:06	8:48	124 96-134	1091	175 172-180
0.88	10:18	1:32 +23	12:14	133 124-139	1627	174 168-178
1.00	11:45	1:27 +19	11:36	139 131-143	1612	173 134-178
1.13	12:51	1:07	8:53	147 141-150	1305	178 172-180
1.25	13:54	1:03	8:22	149 145-157	1246	177 174-182
1.38	14:59	1:05	8:40	162 156-166	1403	177 174-182
1.50	16:43	1:44 +38	13:55	158 146-166	2198	176 172-180
1.63	18:01	1:17	10:18	150 144-153	1545	177 162-182
1.75	19:04	1:04	8:30	160 152-164	1360	175 170-178
1.88	20:34	1:29 +22	11:55	160 154-164	1907	177 170-180
2.00	21:33	59	7:56	159 154-163	1260	178 178-180
2.13	22:57	1:23 +30	11:07	155 151-162	1724	173 102-182
2.25	25:18	2:21 +1:16	18:48	149 125-162	2800	178 176-184
2.38	26:24	1:06	8:51	162 153-167	1433	178 174-180
2.50	28:06	1:42 +33	13:36	163 153-168	2217	177 160-182
2.63	29:08	1:03	8:20	163 155-171	1358	179 176-182
2.73	30:06	58	9:26	170 166-173	1604	173 152-178

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	176	2.7	22:41	9:34
Walk	12.3	117	0	4:05	3:23:16
Still	0.4	-	-	8	-
Pause	9.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.89%	More
800m	3:58	7:59	48.44%	More
1km	5:17	8:31	47.49%	More
Mile	9:48	9:48	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.77
5km	27:09	8:44	55.46
5M	44:58	9:00	54.57
10km	56:37	9:07	54.23
10M	1:33:45	9:23	53.81
Half	2:04:49	9:32	52.70
20M	3:15:27	9:46	52.82
Mara	4:20:14	9:56	52.45

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