Thu 7th Nov 2019 at 12:00pm by B Rubble

Run > Medium Long Run

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Time
1:43:19
Miles
11.73
Min/mi
8:48
Pacing
72%
WAVA
58.20
Stride(cm)
109
Cals
1432
Cadence
168
BPM
163
%MHR
98.9
B/mi
1438
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/158bpm 107cal 6.95/8.18mph
2) 1m - 8:40(8:40/m) 155/163bpm 116cal 6.93/7.6mph
3) 1m - 9:07(9:07/m) 159/167bpm 125cal 6.58/7.68mph
4) 1m - 8:48(8:48/m) 169/173bpm 127cal 6.82/7.83mph
5) 1m - 8:43(8:43/m) 171/180bpm 129cal 6.89/7.41mph
6) 1m - 8:53(8:53/m) 168/170bpm 128cal 6.76/7.83mph
7) 1m - 9:04(9:04/m) 168/173bpm 131cal 6.62/7.31mph
8) 1m - 8:35(8:35/m) 168/174bpm 122cal 6.99/7.87mph
9) 1m - 9:22(9:22/m) 176/189bpm 144cal 6.41/7.16mph
10) 1m - 8:30(8:30/m) 168/179bpm 116cal 7.06/8.22mph
11) 1m - 8:42(8:42/m) 165/179bpm 115cal 6.9/7.99mph
12) 0.73m - 6:18(8:35/m) 158/166bpm 72cal 6.99/9.12mph

8:38 8:40 9:07 8:48 8:43 8:53 9:04 8:35 9:22 8:30 8:42 6:18

Pace

17%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	134 76-146	1158	168 108-172	7/4
1.00	8:37	4:18	8:36	147 138-158	1264	170 168-174	4/8
1.50	12:59	4:22	8:44	151 146-156	1319	169 168-176	7/5
2.00	17:17	4:18	8:36	159 153-163	1367	169 168-172	3/8
2.50	21:42	4:25	8:50	158 154-164	1395	168 166-170	7/4
3.00	26:24	4:42	9:24	161 157-166	1514	169 166-170	20/3
3.50	30:39	4:15	8:30	168 161-172	1428	168 168-170	4/18
4.00	35:12	4:33	9:06	169 167-172	1537	168 166-170	12/10
4.50	39:29	4:17	8:33	170 165-180	1455	168 166-170	1/13
5.00	43:55	4:26	8:52	173 166-180	1534	168 166-170	5/6
5.50	48:25	4:31	9:02	168 165-170	1516	167 166-170	8/3
6.00	52:48	4:22	8:44	167 164-169	1459	167 166-168	7/9
6.50	57:16	4:28	8:56	168 166-169	1502	167 164-170	11/10
7.00	1:01:51	4:35	9:10	168 166-173	1541	168 166-170	13/5
7.50	1:06:02	4:11	8:22	168 165-173	1406	167 164-170	1/16
8.00	1:11:24	5:22 +59	10:44	167 152-172	1793	168 164-170	4/4
8.50	1:16:09	4:45	9:30	177 165-188	1683	167 164-170	16/1
9.00	1:20:45	4:36	9:12	174 157-184	1600	166 164-170	15/10
9.50	1:25:03	4:18	8:35	171 161-179	1469	166 164-168	2/19
10.00	1:30:25	5:22 +1:08	10:44	164 141-175	1760	166 104-170	8/6
10.50	1:34:45	4:20	8:40	168 159-179	1457	168 166-170	7/7
11.00	1:39:07	4:21	8:43	163 153-169	1421	168 166-170	6/4
11.50	1:45:15	6:09 +1:35	12:17	156 125-165	1917	167 96-176	10/3
11.73	1:47:00	1:45	7:27	160 157-163	1193	170 168-176	3/4

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 31m, Flat prediction 1:42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:10
14 2.8%	9:16
13 4.5%	8:57
11 2.2%	8:52
11 1.7%	9:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	11.7	1:43:08	8:53
Walk	2.7	102	0	2:53	3:53:02
Pause	0.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.86%	More
800m	4:06	8:14	48.95%	More
1km	5:12	8:22	50.19%	More
Mile	8:35	8:35	51.64%	More
5k	27:10	8:45	55.55%	More
5 miles	43:54	8:47	56.05%	More
10k	54:42	8:48	56.20%	More
10 miles	1:30:21	9:02	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	25:08	8:05	60.04
5M	41:42	8:20	59.00
10km	52:33	8:27	58.51
10M	1:27:11	8:43	58.34
Half	1:56:12	8:52	57.50
20M	3:02:17	9:07	58.08
Mara	4:02:58	9:16	58.10

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