Fri 8th Nov 2019 at 12:00pm by Phill_Young

Run > General

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Time
51:08
Miles
6.00
Min/mi
8:31
Pacing
87%
WAVA
53.83
Stride(cm)
103
Cals
546
Cadence
184
BPM
135
%MHR
68.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/144bpm 101cal 6.68/8.39mph
2) 1m - 9:04(9:04/m) 138/149bpm 112cal 6.62/7.85mph
3) 1m - 8:44(8:44/m) 138/150bpm 99cal 6.87/8.27mph
4) 1m - 8:37(8:37/m) 137/155bpm 93cal 6.97/8.33mph
5) 1m - 8:08(8:08/m) 132/149bpm 72cal 7.38/8.7mph
6) 1m - 7:34(7:34/m) 134/146bpm 69cal 7.93/8.93mph
7) 0m - 2(7:37/m) 136/136bpm 7.88/7.16mph

8:59 9:04 8:44 8:37 8:08 7:34 2

Pace

10%

27%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	125 75-137	1108	187 84-192
0.50	4:28	2:15	8:58	127 119-135	1140	187 182-190
0.75	6:51	2:23	9:34	132 127-137	1262	185 174-188
1.00	8:59	2:08	8:31	137 128-144	1167	186 182-188
1.25	11:17	2:18	9:12	139 136-143	1280	183 180-186
1.50	13:30	2:14	8:54	139 129-145	1237	182 168-186
1.75	15:43	2:13	8:52	134 123-147	1189	184 174-232
2.00	18:02	2:19	9:16	140 128-149	1297	183 158-190
2.25	20:11	2:09	8:35	136 123-149	1168	183 176-188
2.50	22:20	2:09	8:37	139 128-150	1197	182 168-188
2.75	24:50	2:30	10:00	144 134-149	1440	180 172-186
3.00	26:46	1:56	7:44	131 121-141	1014	183 176-188
3.25	29:00	2:14	8:56	132 120-153	1178	180 166-190
3.50	31:19	2:19	9:15	147 136-155	1361	181 166-186
3.75	33:22	2:03	8:10	134 130-137	1095	184 170-190
4.00	35:23	2:02	8:06	136 132-139	1102	185 184-188
4.25	37:15	1:52	7:27	126 119-134	939	183 180-188
4.50	39:15	2:00	8:00	131 122-140	1048	186 176-228
4.75	41:37	2:22	9:28	138 126-149	1306	180 168-212
5.00	43:31	1:54	7:37	130 125-137	991	185 182-188
5.25	45:22	1:51	7:24	132 127-136	976	186 184-190
5.50	47:14	1:52	7:26	130 127-132	967	186 184-188
5.75	49:05	1:51	7:24	132 128-142	977	187 186-192
6.00	51:05	2:01	8:02	141 136-146	1134	188 176-192
6.00	51:08	3	9:08	136 136-136	1243	179 178-180

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	51:07	8:31
Walk	0.0	108	0	1	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.72%	More
800m	3:38	7:19	50.99%	More
1km	4:33	7:19	53.26%	More
Mile	7:27	7:27	55.50%	More
5k	25:05	8:04	56.00%	More
5 miles	42:06	8:25	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	24:24	7:51	57.58
5M	41:40	8:20	54.82
10km	53:11	8:34	53.60
10M	1:30:48	9:05	51.85
Half	2:02:59	9:23	50.24
20M	3:17:53	9:54	49.48
Mara	4:28:03	10:14	48.70

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