Fri 8th Nov 2019 at 12:00pm by dacecain
Run > Easy
-
Time
1:13:10
-
Miles
8.00
-
Min/mi
9:09
-
Pacing
77%
-
WAVA
50.05
-
Stride(cm)
108
-
Cals
748
-
Cadence
163
-
BPM
136
-
%MHR
68.1
-
B/mi
1240
-
Asc(m)
174
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.51m - 57:49(8:53/m) 135/145bpm 628cal 6.76/9.27mph
2) 0.06m - 23(6:06/m) 146/157bpm 4cal 9.82/11.25mph
3) 0.12m - 1:33(12:32/m) 130/161bpm 11cal 4.79/11.31mph
4) 0.06m - 22(5:46/m) 147/167bpm 3cal 10.4/12.92mph
5) 0.12m - 1:33(12:28/m) 133/169bpm 12cal 4.82/11.17mph
6) 0.06m - 21(5:40/m) 147/166bpm 3cal 10.58/12.33mph
7) 0.12m - 1:27(11:36/m) 134/170bpm 11cal 5.17/11.35mph
8) 0.06m - 20(5:28/m) 142/160bpm 2cal 10.96/9.18mph
9) 0.12m - 1:39(13:19/m) 137/167bpm 13cal 4.51/9.81mph
10) 0.06m - 19(5:13/m) 151/168bpm 3cal 11.51/13.19mph
11) 0.12m - 1:30(12:05/m) 137/172bpm 12cal 4.97/13.15mph
12) 0.06m - 23(6:16/m) 144/160bpm 3cal 9.58/11.5mph
13) 0.12m - 1:33(12:31/m) 132/164bpm 11cal 4.79/9.64mph
14) 0.06m - 20(5:16/m) 148/168bpm 2cal 11.39/13.63mph
15) 0.12m - 1:36(12:52/m) 136/170bpm 13cal 4.66/11mph
16) 0.06m - 23(6:06/m) 153/173bpm 3cal 9.85/12.06mph
17) 0.12m - 1:39(13:16/m) 141/174bpm 14cal 4.52/12.06mph
57:49 23 1:33 22 1:33 21 1:27 20 1:39 19 1:30 23 1:33 20 1:36 23 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:13 |
117 94-133 |
960 |
160 106-174 |
0/9 |
| 0.50 |
4:15 |
2:12 |
8:49 |
132 129-137 |
1164 |
166 164-168 |
1/3 |
| 0.75 |
7:29 |
3:14 |
12:56 |
133 118-138 |
1720 |
163 108-180 |
15/0 |
| 1.00 |
9:41 |
2:12 |
8:47 |
130 122-141 |
1142 |
169 164-174 |
7/8 |
| 1.25 |
11:31 |
1:50 |
7:19 |
133 129-135 |
974 |
171 168-176 |
0/14 |
| 1.50 |
13:33 |
2:02 |
8:07 |
136 132-139 |
1103 |
173 168-176 |
1/9 |
| 1.75 |
15:49 |
2:16 |
9:05 |
139 134-144 |
1262 |
171 170-174 |
11/0 |
| 2.00 |
17:48 |
2:00 |
7:59 |
138 132-142 |
1101 |
174 170-186 |
4/9 |
| 2.25 |
19:53 |
2:05 |
8:20 |
138 135-143 |
1150 |
174 168-176 |
1/8 |
| 2.50 |
22:11 |
2:17 |
9:08 |
135 130-140 |
1234 |
173 168-176 |
10/5 |
| 2.75 |
24:14 |
2:04 |
8:14 |
137 130-141 |
1128 |
172 168-176 |
6/3 |
| 3.00 |
26:35 |
2:21 |
9:23 |
138 134-141 |
1295 |
169 166-172 |
10/6 |
| 3.25 |
28:27 |
1:52 |
7:29 |
135 131-138 |
1011 |
173 170-176 |
2/17 |
| 3.50 |
30:39 |
2:11 |
8:45 |
135 132-138 |
1182 |
172 170-174 |
4/3 |
| 3.75 |
32:51 |
2:12 |
8:50 |
137 134-143 |
1210 |
173 170-174 |
5/2 |
| 4.00 |
35:28 |
2:36 |
10:26 |
134 122-145 |
1397 |
156 108-176 |
7/1 |
| 4.25 |
37:50 |
2:22 |
9:28 |
134 126-140 |
1270 |
170 162-174 |
5/2 |
| 4.50 |
39:56 |
2:07 |
8:26 |
138 131-142 |
1165 |
171 168-172 |
3/4 |
| 4.75 |
42:08 |
2:11 |
8:46 |
136 133-140 |
1192 |
172 170-178 |
3/2 |
| 5.00 |
44:33 |
2:25 |
9:40 |
137 134-141 |
1325 |
170 166-174 |
11/0 |
| 5.25 |
47:00 |
2:28 |
9:51 |
138 135-140 |
1359 |
169 166-174 |
12/0 |
| 5.50 |
49:19 |
2:18 |
9:13 |
135 129-141 |
1244 |
170 166-174 |
7/5 |
| 5.75 |
51:30 |
2:11 |
8:46 |
137 133-141 |
1201 |
173 166-186 |
7/8 |
| 6.00 |
53:41 |
2:11 |
8:44 |
132 128-136 |
1152 |
170 168-174 |
4/8 |
| 6.25 |
55:40 |
1:59 |
7:55 |
134 129-139 |
1062 |
173 170-176 |
0/13 |
| 6.50 |
57:43 |
2:03 |
8:14 |
136 131-138 |
1120 |
170 166-174 |
0/10 |
| 6.75 |
1:00:03 |
2:19 |
9:17 |
137 108-164 |
1272 |
157 114-196 |
4/2 |
| 7.00 |
1:02:49 |
2:47 |
11:07 |
138 104-170 |
1533 |
147 108-210 |
3/3 |
| 7.25 |
1:05:23 |
2:34 |
10:16 |
133 105-167 |
1366 |
155 104-198 |
8/2 |
| 7.50 |
1:07:37 |
2:14 |
8:56 |
143 110-171 |
1277 |
162 112-208 |
4/5 |
| 7.75 |
1:10:35 |
2:58 |
11:53 |
137 103-170 |
1628 |
141 110-192 |
3/1 |
| 8.00 |
1:13:09 |
2:34 |
10:16 |
138 107-173 |
1416 |
155 92-212 |
10/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.0% |
8:42
|
|
25 4.1% |
11:51
|
|
14 1.6% |
8:19
|
|
13 2.8% |
11:10
|
|
10 1.5% |
9:26
|
|
10 3.8% |
9:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.6 |
173 |
7.6 |
1:06:20 |
8:43 |
| Walk |
9.4 |
113 |
0.4 |
6:51 |
17:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.95% |
More |
| 800m |
3:47 |
7:36 |
48.23% |
More |
| 1km |
4:48 |
7:44 |
49.56% |
More |
| Mile |
8:02 |
8:02 |
50.66% |
More |
| 5k |
26:31 |
8:32 |
52.20% |
More |
| 5 miles |
43:55 |
8:47 |
51.19% |
More |
| 10k |
54:44 |
8:48 |
51.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
50.45 |
| 5km |
26:51 |
8:39 |
51.54 |
| 5M |
44:27 |
8:53 |
50.59 |
| 10km |
55:58 |
9:00 |
50.12 |
| 10M |
1:32:41 |
9:16 |
49.97 |
| Half |
2:03:25 |
9:25 |
49.24 |
| 20M |
3:13:15 |
9:40 |
49.83 |
| Mara |
4:17:18 |
9:49 |
49.90 |
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