Fri 8th Nov 2019 at 12:00pm by yeltzdan

Run > General

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Time
1:12:10
Miles
9.51
Min/mi
7:35
Pacing
96%
WAVA
63.42
Stride(cm)
128
Cals
871
Cadence
165
BPM
140
%MHR
75.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 135/148bpm 100cal 7.7/0mph
2) 1m - 7:36(7:36/m) 140/152bpm 101cal 7.9/0mph
3) 1m - 7:38(7:38/m) 133/160bpm 83cal 7.87/0mph
4) 1m - 7:32(7:32/m) 140/153bpm 94cal 7.96/0mph
5) 1m - 7:35(7:35/m) 139/155bpm 86cal 7.91/0mph
6) 1m - 7:34(7:34/m) 137/150bpm 81cal 7.94/0mph
7) 1m - 7:31(7:31/m) 145/169bpm 94cal 7.98/0mph
8) 1m - 7:31(7:31/m) 144/162bpm 90cal 7.98/0mph
9) 1m - 7:40(7:40/m) 144/156bpm 89cal 7.82/0mph
10) 0.51m - 3:46(7:25/m) 154/167bpm 53cal 8.09/0mph

7:48 7:36 7:38 7:32 7:35 7:34 7:31 7:31 7:40 3:46

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:45	132 88-148	1022	168 164-172
1.00	7:48	3:56	7:51	138 132-145	1083	167 162-176
1.50	11:35	3:48	7:35	140 131-145	1063	167 162-174
2.00	15:24	3:48	7:36	141 132-152	1072	166 162-172
2.50	19:11	3:48	7:36	127 119-141	964	163 160-170
3.00	23:01	3:50	7:40	139 120-160	1065	165 158-172
3.50	26:49	3:48	7:35	140 131-150	1063	165 160-174
4.00	30:33	3:45	7:29	140 131-153	1048	166 160-170
4.50	34:22	3:48	7:37	144 128-155	1097	166 162-170
5.00	38:08	3:46	7:33	133 119-148	1004	164 158-174
5.50	41:59	3:51	7:42	135 125-140	1040	164 162-168
6.00	45:42	3:43	7:25	140 131-150	1038	165 160-172
6.50	49:26	3:44	7:29	141 136-152	1055	165 160-170
7.00	53:13	3:47	7:33	148 136-169	1119	165 162-170
7.50	56:57	3:44	7:28	146 141-162	1091	167 162-174
8.00	1:00:44	3:47	7:34	142 131-156	1075	165 158-172
8.50	1:04:33	3:48	7:37	140 130-155	1066	165 160-174
9.00	1:08:24	3:52	7:43	148 135-156	1143	166 160-174
9.50	1:12:07	3:42	7:24	154 146-167	1140	166 160-184
9.51	1:12:09	2	7:45	148 148-148	1147	164 164-164

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.5	1:12:09	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.55%	More
800m	3:39	7:21	52.11%	More
1km	4:36	7:24	53.99%	More
Mile	7:27	7:27	56.78%	More
5k	23:20	7:31	61.64%	More
5 miles	37:42	7:32	62.08%	More
10k	46:55	7:33	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:03	7:06	65.22
5M	36:30	7:18	64.12
10km	45:58	7:24	63.56
10M	1:16:07	7:37	63.43
Half	1:41:20	7:44	62.54
20M	2:38:42	7:56	63.28
Mara	3:31:17	8:04	63.38

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