Fri 8th Nov 2019 at 9:00am by Mrs LH

Walk > Nordic Walking

Good

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Time
1:58:02
Miles
6.05
Min/mi
19:31
Stride(cm)
67
Cals
318
Cadence
123
BPM
103
%MHR
60.2
B/mi
2009
Surface
Trail

Notes & Comments

RL and back to SLVX
Split Summary
===
1) 1m - 19:50(19:50/m) 96/112bpm 54cal 64/67rpm 3.03/4.72mph
2) 1m - 17:42(17:42/m) 101/117bpm 47cal 62/72rpm 3.39/4.42mph
3) 1m - 24:12(24:12/m) 100/127bpm 57cal 61/73rpm 2.48/4.01mph
4) 1m - 18:21(18:21/m) 100/126bpm 42cal 59/65rpm 3.27/4.07mph
5) 1m - 16:50(16:50/m) 111/130bpm 55cal 61/66rpm 3.56/4.24mph
6) 1m - 20:09(20:09/m) 112/123bpm 61cal 59/62rpm 2.98/3.97mph
7) 0.05m - 58(18:13/m) 112/114bpm 2cal 59/60rpm 3.3/3.95mph

19:50 17:42 24:12 18:21 16:50 20:09 58

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:49	86 64-95	1532	124 114-132
0.50	8:39	4:12	16:47	97 93-99	1628	128 124-132
0.75	12:55	4:16	17:05	107 100-112	1827	128 124-132
1.00	19:50	6:55	27:39	92 70-106	2543	127 118-132
1.25	24:36	4:46	19:03	97 88-106	1848	131 120-144
1.50	28:34	3:58	15:53	108 101-116	1715	129 124-144
1.75	33:00	4:26	17:43	100 92-109	1772	124 110-128
2.00	37:32	4:33	18:11	101 100-103	1836	121 114-126
2.25	42:00	4:28	17:53	100 99-101	1788	123 118-126
2.50	46:40	4:40	18:38	111 100-125	2069	128 120-146
2.75	54:44	8:04	32:15	94 81-105	3032	121 106-132
3.00	1:01:44	7:01	28:02	100 98-102	2804	117 100-122
3.25	1:06:24	4:40	18:38	99 97-100	1845	120 116-124
3.50	1:11:09	4:45	19:01	111 95-126	2111	118 104-126
3.75	1:15:51	4:42	18:47	100 96-105	1878	118 116-120
4.00	1:20:05	4:15	16:58	100 97-101	1697	124 116-128
4.25	1:24:17	4:12	16:48	101 99-101	1697	122 120-126
4.50	1:28:33	4:15	17:02	113 99-128	1925	121 118-128
4.75	1:32:39	4:07	16:27	123 120-126	2023	123 120-128
5.00	1:36:55	4:16	17:03	114 105-125	1944	123 114-132
5.25	1:42:54	5:59	23:56	110 101-117	2633	118 110-120
5.50	1:47:35	4:41	18:42	116 114-121	2169	119 114-124
5.75	1:52:10	4:35	18:19	111 107-114	2034	118 114-120
6.00	1:57:04	4:54	19:37	111 108-113	2178	116 112-120
6.05	1:58:02	58	18:18	112 111-114	2049	120 120-120

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:53	15:52	More
1km	10:14	16:28	More
Mile	16:40	16:40	More
5k	59:08	19:02	More
5 miles	1:36:38	19:20	More

Predictions

Dist	Time	Per Mile

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