Running > General

7th Nov 2019 at 1pm by Joflo

  • 34:00
    Time
  • 4.00
    Miles
  • 8:30
    Min/mi
  • 61.92
    WAVA
  • Treadmill
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 62.94%
Dist Time Per Mile WAVA
1M 7:49 7:49 62.94
5km 26:01 8:22 62.83
5M 43:04 8:37 62.50
10km 54:14 8:44 62.46
10M 1:29:48 8:59 61.76
Half 1:59:34 9:08 60.82
20M 3:07:14 9:22 60.53
Mara 4:09:17 9:31 61.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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