Fri 8th Nov 2019 at 11:00am by adamd

Run > General

Follow User
0 👍

Time
1:06:26
Miles
7.01
Min/mi
9:29
Pacing
77%
WAVA
49.55
Stride(cm)
100
Cals
1030
Cadence
170
BPM
159
%MHR
90.6
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 152/169bpm 150cal 6.21/6.82mph
2) 1m - 9:35(9:35/m) 155/161bpm 151cal 6.26/6.64mph
3) 1m - 9:46(9:46/m) 156/168bpm 148cal 6.14/8.2mph
4) 1m - 9:35(9:35/m) 162/171bpm 155cal 6.26/6.8mph
5) 1m - 9:47(9:47/m) 158/166bpm 139cal 6.13/7.31mph
6) 1m - 9:23(9:23/m) 165/172bpm 146cal 6.4/7.33mph
7) 1m - 8:38(8:38/m) 171/177bpm 141cal 6.95/7.64mph
8) 0.01m - 2(5:32/m) 176/176bpm 10.84/7.66mph

9:39 9:35 9:46 9:35 9:47 9:23 8:38 2

Pin Map

0mi in 0

Pace

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	156 101-169	1483	165 118-174
0.50	4:48	2:25	9:41	156 143-169	1510	169 166-174
0.75	7:16	2:28	9:53	150 147-153	1481	171 166-174
1.00	9:39	2:23	9:34	147 142-155	1406	170 166-176
1.25	12:04	2:24	9:38	158 154-161	1521	171 164-186
1.50	14:26	2:22	9:29	152 150-154	1441	170 168-182
1.75	16:54	2:28	9:51	153 151-155	1507	170 166-174
2.00	19:15	2:21	9:24	157 154-161	1476	170 166-176
2.25	21:37	2:22	9:28	156 149-166	1478	168 166-174
2.50	24:08	2:31	10:04	159 153-168	1601	168 164-172
2.75	28:01	3:53 +1:24	15:31	151 131-160	2343	169 146-174
3.00	30:36	2:35 +11	10:20	157 138-164	1622	171 168-178
3.25	33:17	2:41 +20	10:44	156 150-162	1674	171 154-174
3.50	35:43	2:26	9:45	163 159-167	1590	171 146-174
3.75	38:06	2:23	9:34	163 159-166	1559	171 168-172
4.00	40:31	2:24	9:37	166 160-171	1595	171 168-174
4.25	43:32	3:02 +46	12:07	155 132-164	1877	168 142-174
4.50	46:40	3:08 +39	12:31	152 132-159	1902	171 150-172
4.75	49:14	2:34	10:14	161 158-166	1648	170 148-176
5.00	51:42	2:29	9:55	162 160-165	1607	169 164-172
5.25	54:01	2:19	9:16	162 159-165	1502	169 158-176
5.50	56:30	2:29	9:56	163 154-172	1620	170 164-174
5.75	58:48	2:17	9:09	167 164-172	1527	170 166-174
6.00	1:01:05	2:18	9:10	167 157-170	1531	169 166-172
6.25	1:03:15	2:10	8:41	167 156-175	1451	173 168-178
6.50	1:05:27	2:11	8:45	171 168-175	1496	173 170-176
6.75	1:07:41	2:14	8:56	171 167-175	1528	173 170-184
7.00	1:09:43	2:02	8:09	175 173-177	1425	170 164-184
7.01	1:09:46	3	8:04	176 176-176	1421	166 166-166

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	7	1:07:06	9:36
Walk	3.8	127	0	2:40	3:25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.95%	More
800m	4:14	8:31	44.55%	More
1km	5:18	8:32	46.40%	More
Mile	8:37	8:37	48.63%	More
5k	30:13	9:43	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	25:26	8:11	56.10
5M	44:35	8:55	52.06
10km	57:37	9:16	50.29
10M	1:41:02	10:06	47.38
Half	2:18:56	10:36	45.23
20M	3:48:54	11:27	43.50
Mara	5:14:48	12:01	42.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry