Fri 8th Nov 2019 at 12:00pm by Bugshug
Walk > General
-
Time
28:04
-
Miles
1.53
-
Min/mi
18:21
-
Stride(cm)
75
-
Cals
128
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 84cal 56/63rpm 3.33/6.43mph
2) 0.53m - 10:03(19:04/m) 44cal 57/61rpm 3.15/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 +24
|
26:15 |
118 114-122 |
0.13 |
2:42 |
1:04 |
17:04 |
120 116-122 |
0.19 |
3:46 |
1:04 |
17:05 |
118 118-120 |
0.25 |
4:49 |
1:03 |
16:47 |
118 116-122 |
0.31 |
5:55 |
1:06 |
17:32 |
119 116-122 |
0.38 |
7:06 |
1:11 |
18:51 |
120 116-122 |
0.44 |
8:13 |
1:07 |
17:51 |
119 112-122 |
0.50 |
9:09 |
56 |
14:59 |
119 112-122 |
0.56 |
10:20 |
1:11 |
18:52 |
120 116-122 |
0.63 |
11:23 |
1:03 |
16:50 |
114 110-122 |
0.69 |
12:28 |
1:05 |
17:24 |
120 114-122 |
0.75 |
13:39 |
1:11 |
18:58 |
113 108-116 |
0.81 |
14:50 |
1:11 |
18:51 |
114 110-122 |
0.88 |
15:58 |
1:08 |
18:14 |
114 112-116 |
0.94 |
17:09 |
1:11 |
18:51 |
113 110-116 |
1.00 |
18:29 |
1:20 +6
|
21:23 |
114 110-122 |
1.06 |
19:42 |
1:13 |
19:25 |
112 110-114 |
1.13 |
20:54 |
1:12 |
19:11 |
116 112-122 |
1.19 |
22:05 |
1:11 |
18:49 |
113 112-116 |
1.25 |
23:21 |
1:16 |
20:23 |
113 112-116 |
1.31 |
24:29 |
1:08 |
18:07 |
113 112-118 |
1.38 |
25:39 |
1:10 |
18:39 |
114 112-116 |
1.44 |
26:47 |
1:08 |
18:14 |
114 112-116 |
1.50 |
27:56 |
1:09 |
18:24 |
112 108-114 |
1.53 |
28:34 |
38 |
24:02 |
119 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
18:00 |
18:00 |
More |
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