Fri 8th Nov 2019 at 10:00am by McGettingThere

Run > Long Run
  • Time
    1:53:00
  • Miles
    12.75
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    55.00
  • Stride(cm)
    102
  • Cals
    1203
  • Cadence
    178
  • BPM
    146
  • %MHR
    82
  • B/mi
    1293
  • Asc(m)
    538
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

New wharnecliffe paths on the estate. V. nice. Felt weary on this. hard few days. But bonus as work was cancelled due to flooding. Happy days :0
Split Summary
===
1) 1m - 8:18(8:18/m) 133/144bpm 91cal 7.23/7.97mph
2) 1m - 8:39(8:39/m) 155/181bpm 114cal 6.93/7.43mph
3) 1m - 10:24(10:24/m) 158/170bpm 139cal 5.77/6.95mph
4) 1m - 9:26(9:26/m) 153/167bpm 114cal 6.36/8.2mph
5) 1m - 9:09(9:09/m) 137/152bpm 76cal 6.56/8.04mph
6) 1m - 9:07(9:07/m) 143/157bpm 88cal 6.58/7.49mph
7) 1m - 8:49(8:49/m) 148/161bpm 95cal 6.8/7.74mph
8) 1m - 8:39(8:39/m) 138/150bpm 61cal 6.94/7.83mph
9) 1m - 8:44(8:44/m) 149/158bpm 95cal 6.87/7.43mph
10) 1m - 8:10(8:10/m) 155/173bpm 99cal 7.35/8.06mph
11) 1m - 8:11(8:11/m) 149/155bpm 79cal 7.33/7.83mph
12) 1m - 8:07(8:07/m) 153/158bpm 89cal 7.38/7.81mph
13) 0.75m - 7:16(9:44/m) 149/155bpm 63cal 6.17/7.7mph
8:18 8:39 10:24 9:26 9:09 9:07 8:49 8:39 8:44 8:10 8:11 8:07 7:16

Pace

10% 9% 23% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 23:18 23:18 +19:20 46:36 124 59-141 5779 181 120-190 2/38
1.00 27:36 4:18 8:36 137 131-144 1179 181 176-186 5/36
1.50 31:44 4:08 8:16 149 135-164 1232 182 178-186 25/20
2.00 37:09 5:24 +53 10:49 160 134-181 1729 177 170-184 35/13
2.50 42:33 5:25 10:49 156 142-166 1688 176 168-182 41/5
3.00 47:32 4:59 9:58 162 154-170 1615 176 168-180 43/5
3.50 52:23 4:50 9:41 160 154-167 1548 174 164-178 20/8
4.00 1:01:17 8:54 +4:19 17:48 141 83-166 2510 176 160-182 21/9
4.50 1:08:48 7:31 +3:23 15:02 125 90-150 1879 177 170-182 1/27
5.00 1:13:49 5:02 10:03 141 136-148 1418 175 120-182 32/7
5.50 1:18:35 4:46 9:32 141 137-146 1344 174 164-182 12/26
6.00 1:22:56 4:21 8:42 147 139-157 1279 176 164-182 15/13
6.50 1:27:44 4:48 9:36 149 141-160 1429 176 158-192 3/77
7.00 1:31:46 4:01 8:03 146 140-157 1175 175 164-182 0/50
7.50 1:37:12 5:27 +56 10:53 135 105-144 1470 174 110-182 19/21
8.00 1:41:20 4:08 8:16 141 131-150 1166 181 172-184 20/13
8.50 1:45:52 4:32 9:03 149 137-156 1350 177 166-182 32/16
9.00 1:50:05 4:12 8:25 150 142-158 1262 179 174-182 24/9
9.50 1:54:10 4:06 8:11 158 149-173 1294 180 176-184 15/24
10.00 1:58:14 4:04 8:08 151 141-160 1228 180 172-184 20/18
10.50 2:02:21 4:06 8:12 147 138-151 1206 178 172-186 16/13
11.00 2:06:25 4:05 8:09 150 147-154 1223 180 162-186 8/25
11.50 2:10:33 4:07 8:15 152 149-157 1253 183 178-188 22/19
12.00 2:14:33 4:00 8:01 153 149-158 1226 181 178-184 19/20
12.50 2:19:26 4:53 9:46 149 141-154 1455 178 172-186 43/5
12.75 2:21:55 2:29 +6 10:03 147 142-153 1478 179 174-184 10/1

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 538m, Range 167m, Flat prediction 1:45:31
Elevation Graph
Biggest Climbs (m) Min/mi
90 7.5% 10:31
56 5.1% 9:59
33 6.4% 18:47
24 6.4% 9:30
23 5.2% 8:29
22 4.1% 8:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 178 12.7 1:51:11 9:29
Walk 14.0 116 0 21:11 19:34:26
Still 0.0 - - 2 -
Pause 6.3 - - 9:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.15% More
800m 3:49 7:41 49.82% More
1km 4:52 7:50 50.97% More
Mile 8:02 8:02 52.58% More
5k 25:18 8:09 56.83% More
5 miles 41:30 8:18 56.39% More
10k 53:19 8:35 54.79% More
10 miles 1:36:51 9:41 49.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.86
5km 22:16 7:10 64.58
5M 38:30 7:42 60.78
10km 49:26 7:57 59.10
10M 1:25:27 8:33 56.50
Half 1:56:35 8:54 54.36
20M 3:09:40 9:29 52.95
Mara 4:18:45 9:53 51.75
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