Fri 8th Nov 2019 at 8:00am by iPLOD

Run > General

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Time
28:38
Miles
3.31
Min/mi
8:39
Pacing
87%
WAVA
55.85
Stride(cm)
110
Cals
458
Cadence
169
BPM
157
%MHR
92.2
B/mi
1356
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/165bpm 137cal
2) 1m - 7:13(7:13/m) 167/180bpm 125cal
3) 1m - 9:06(9:06/m) 162/180bpm 149cal
4) 0.31m - 2:43(8:43/m) 169/177bpm 47cal

9:35 7:13 9:06 2:43

Pin Map

0mi in 0

Pace

16%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	123 83-144	1201	162 136-168	2/2
0.25	2:24	1:11	9:30	137 131-144	1301	164 158-166	3/0
0.38	3:48	1:23	11:08	144 134-154	1603	163 156-166	2/2
0.50	4:56	1:08	9:04	143 134-150	1296	165 162-166	1/5
0.63	6:05	1:10	9:16	143 137-157	1326	165 162-166	3/3
0.75	7:18	1:13	9:41	145 138-152	1404	165 164-166	2/2
0.88	8:27	1:09	9:13	154 144-164	1418	166 162-168	5/1
1.00	9:35	1:08	9:02	154 148-158	1391	167 164-170	1/2
1.13	10:28	53	7:02	162 155-171	1140	173 168-176	2/4
1.25	11:22	54	7:12	165 161-172	1188	174 172-178	4/4
1.38	12:17	55	7:23	167 162-171	1232	175 174-178	1/3
1.50	13:14	57	7:37	167 164-173	1273	176 172-180	3/0
1.63	14:07	53	7:01	166 164-171	1166	179 176-182	3/0
1.75	15:05	58	7:42	170 167-174	1310	176 172-178	2/4
1.88	15:55	50	6:41	172 169-176	1148	179 176-182	3/3
2.00	16:48	54	7:08	168 164-180	1200	180 176-182	2/3
2.13	18:02	1:14	9:50	166 157-180	1632	165 144-180	3/1
2.25	19:08	1:07	8:52	159 152-171	1410	167 164-170	3/0
2.38	20:20	1:12	9:34	158 153-167	1513	167 164-170	2/3
2.50	21:22	1:02	8:16	159 155-164	1316	169 168-170	1/5
2.63	22:28	1:06	8:46	162 156-168	1420	170 168-170	2/2
2.75	23:36	1:08	9:06	162 157-170	1474	170 168-170	2/3
2.88	24:47	1:10	9:23	163 157-167	1531	170 166-172	5/1
3.00	25:55	1:08	9:03	167 158-176	1512	169 166-170	1/3
3.13	26:59	1:04	8:34	167 163-172	1431	168 164-170	2/3
3.25	28:03	1:05	8:37	172 164-177	1481	170 168-172	2/2
3.31	28:38	35	9:24	168 167-170	1578	169 168-170	0/2

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.3	28:32	8:38
Walk	0.4	141	0	6	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.05%	More
800m	3:30	7:03	56.74%	More
1km	4:26	7:08	58.36%	More
Mile	7:13	7:13	60.95%	More
5k	26:37	8:34	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	26:34	8:33	56.33
5M	46:35	9:19	52.37
10km	1:00:12	9:41	50.63
10M	1:45:33	10:33	47.76
Half	2:25:09	11:05	45.61
20M	3:59:09	11:57	43.87
Mara	5:28:53	12:33	42.54

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