Fri 8th Nov 2019 at 10:00am by Velociraptor

Bike > Road Biking

Amazing
cold

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0 👍

Time
1:24:11
Miles
15.71
Mph
11.2
FBI
59.73
Cals
311
Watts
66
Cadence
70
BPM
58
%MHR
31
B/mi
313
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Long way round to do an errand at Bootsies in Spyatri. Gorgeous morning, frost had thawed nicely. HRM never picked up.
Knee objected to unclipping. Need to practice putting my right foot down first.

1:24:11

	Rosehip the ice thawed then
	Velociraptor Yes, it's gorgeous out. I could do with not going to work
	Dvorak Hurrah for cycling opportunities! Yhat looks a nice downhill.

Pin Map

0mi in 0

Pace

23%

15%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:16	3:16	9.20	62 55-72	404	69 10-86	63 1-140	7/5
1.00	6:13	2:57	10.15	47 42-55	278	66 10-91	46 1-128	4/5
1.50	8:23	2:10	13.87	41 39-42	177	62 5-80	45 3-114	0/12
2.00	11:35	3:12	9.38	41 38-45	262	72 53-98	83 10-154	16/0
2.50	14:45	3:10	9.45	40 34-44	254	70 5-89	83 1-198	14/2
3.00	18:27	3:41	8.13	50 36-72	369	73 47-103	88 10-174	20/0
3.50	21:01	2:35	11.65	74 72-76	381	73 57-89	52 12-107	5/3
4.00	23:44	2:43	11.07	66 64-72	358	68 6-92	51 1-168	5/11
4.50	25:42	1:58	15.20	58 53-64	229	62 8-72	45 1-108	0/15
5.00	27:17	1:35	19.03	51 49-53	161	53 1-80	52 1-133	1/34
5.50	30:11	2:54	10.36	47 42-49	272	68 4-91	86 1-194	8/3
6.00	33:20	3:09	9.53	43 38-49	271	77 9-104	77 14-158	9/1
6.50	37:18	3:59	7.54	49 43-51	390	73 6-102	91 1-187	22/0
7.00	39:30	2:12	13.63	51 49-52	224	71 47-87	36 1-105	1/13
7.50	41:28	1:58	15.26	48 43-51	189	68 48-88	38 1-118	0/9
8.00	43:47	2:19	12.99	42 38-45	194	70 12-100	69 4-156	3/4
8.50	46:34	2:47	10.75	46 41-51	257	75 57-99	80 9-156	11/5
9.00	49:26	2:52	10.48	48 46-51	275	76 64-97	83 18-163	15/0
9.50	57:09	7:43 +5:10	3.89	53 47-58	818	53 7-73	43 1-112	0/6
10.00	59:24	2:15	13.36	55 50-58	247	69 52-93	53 2-115	0/12
10.50	1:02:09	2:45	10.88	49 47-53	270	75 10-105	70 1-163	9/3
11.00	1:04:54	2:45	10.89	45 42-51	248	67 13-83	59 1-169	6/4
11.50	1:07:33	2:39	11.35	43 40-48	227	66 10-88	61 1-148	5/7
12.00	1:09:44	2:11	13.69	45 42-48	197	82 63-103	64 11-134	2/10
12.50	1:12:05	2:21	12.76	41 39-42	193	81 13-108	75 12-191	4/3
13.00	1:14:56	2:50	10.57	46 41-81	261	78 9-98	80 1-182	7/1
13.50	1:17:25	2:29	12.07	107 83-120	532	80 55-97	50 1-146	7/6
14.00	1:20:21	2:56	10.23	109 95-117	640	69 40-92	53 1-127	4/5
14.50	1:22:49	2:28	12.12	103 96-112	510	78 7-102	60 3-180	4/6
15.00	1:25:27	2:38	11.42	118 107-125	620	68 5-98	71 2-178	6/6
15.50	1:28:14	2:47	10.80	93 73-107	517	57 6-72	65 1-160	3/9
15.71	1:29:22	1:08	11.30	68 66-73	361	56 12-85	42 1-84	1/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.9%	9.1
36 2.4%	8.8
21 1.8%	10.9
16 1.9%	10.6
11 1.3%	10.6
11 2.3%	8.3
See your biggest climbs

Power

66W (198 max)

Power Graph

Power Bands

Cadence

70 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:32	3:05	More
1km	2:00	3:12	More
Mile	3:31	3:31	More
5k	15:15	4:54	More
5 miles	25:17	5:03	More
10k	31:49	5:07	More
10 miles	53:34	5:21	More
Half	1:10:11	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:03:53	5:08
15 miles	1:19:43	5:19
20 miles	1:51:51	5:36
40km	2:24:27	5:49
25 miles	2:25:26	5:49
42km	2:32:59	5:52
50 miles	5:28:49	6:35
56 miles	6:15:44	6:43
100 miles	12:23:26	7:26
112 miles	14:09:30	7:35

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