Fri 8th Nov 2019 at 9:00am by webbm00

Run > General

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Time
1:10:20
Miles
5.16
Min/mi
13:38
Pacing
0%
WAVA
34.39
Stride(cm)
71
Cadence
166
BPM
143
%MHR
73.8
B/mi
1952
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/154bpm
2) 1m - 11:55(11:55/m) 140/156bpm
3) 1m - 14:04(14:04/m) 145/189bpm
4) 1m - 13:29(13:29/m) 141/158bpm
5) 1m - 11:05(11:05/m) 148/164bpm
6) 0.16m - 9:06(56:38/m) 163/187bpm

10:41 11:55 14:04 13:29 11:05 9:06

Pace

45%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	137 97-152	1088	172 112-194	3/4
0.50	4:37	2:38	10:32	147 141-154	1548	168 134-182	5/5
0.75	7:33	2:56	11:44	137 133-144	1607	162 128-182	6/4
1.00	10:40	3:07	12:30	137 128-147	1712	163 70-182	9/1
1.25	13:47	3:06	12:26	135 126-144	1678	160 58-182	4/6
1.50	16:23	2:37	10:27	146 139-151	1525	174 142-188	5/4
1.75	19:45	3:21	13:25	136 115-156	1825	158 52-182	4/2
2.00	22:36	2:51	11:23	145 138-154	1652	171 88-188	2/5
2.25	25:30	2:54	11:37	143 136-159	1660	172 100-188	3/6
2.50	28:27	2:57	11:48	145 133-156	1710	164 98-188	3/5
2.75	30:51	2:24	9:37	148 144-151	1424	178 170-182	1/15
3.00	36:38	5:47	23:09	144 113-189	3334	142 8-200	25/7
3.25	39:08	2:29	9:58	140 118-151	1394	175 122-188	2/15
3.50	44:32	5:24	21:35	130 107-148	2807	143 20-184	8/13
3.75	47:17	2:45	11:00	147 139-152	1618	176 142-188	6/9
4.00	50:08	2:51	11:25	147 141-158	1679	174 76-216	5/5
4.25	53:31	3:23	13:31	141 120-164	1905	158 58-216	4/6
4.50	56:14	2:43	10:53	148 140-151	1610	179 170-182	7/9
4.75	58:51	2:37	10:29	149 145-153	1563	178 170-182	7/8
5.00	1:01:14	2:23	9:31	155 147-162	1475	178 170-188	6/5
5.16	1:10:20	9:06	56:39	163 109-187	9233	162 28-194	20/0

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 33m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	15:03
20 6.7%	50:43
See your biggest climbs

Cadence

166 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	176	4.5	48:50	10:55
Walk	30.6	117	0.7	21:30	31:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.32%	More
800m	4:36	9:15	41.46%	More
1km	6:01	9:42	41.22%	More
Mile	10:41	10:41	39.59%	More
5k	37:45	12:09	38.10%	More
5 miles	1:01:13	12:15	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.22
5km	41:05	13:13	35.00
5M	1:08:01	13:36	34.41
10km	1:25:39	13:47	34.11
10M	2:21:49	14:11	34.04
Half	3:08:50	14:25	33.56
20M	4:55:42	14:47	33.96
Mara	6:33:41	15:02	34.01

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