Thu 7th Nov 2019 at 6:00pm by webbm00

Run > General

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Time
15:03:34
Miles
1.10
Min/mi
13:41:25
Pacing
0%
WAVA
0.52
Stride(cm)
1
Cadence
146
BPM
88
%MHR
45.4
B/mi
72287
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:18:06(1:18:06/m) 88/88bpm
2) 0.1m - 13:45:28(141:03:25/m) 88/90bpm

1:18:06 13:45:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	88 88-88	1948	165 106-196	1/2
0.13	2:32	1:09	18:21	88 88-88	1615	132 118-184	2/1
0.19	3:43	1:11	18:59	88 88-88	1670	117 112-122	1/1
0.25	4:56	1:13	19:29	88 88-88	1715	118 112-122	2/0
0.31	6:10	1:14	19:41	88 88-88	1733	120 52-166	2/1
0.38	7:23	1:13	19:26	88 88-88	1710	159 52-192	1/2
0.44	8:20	57	15:12	88 88-88	1338	194 158-246	1/1
0.50	1:08:40	1:00:20	16:05:24	88 88-88	84955	126 10-196	3/1
0.56	1:10:01	1:21	21:37	88 88-88	1902	115 62-152	1/2
0.63	1:11:11	1:10	18:37	88 88-88	1638	126 116-156	1/1
0.69	1:12:21	1:10	18:43	88 88-88	1648	158 110-194	2/1
0.75	1:13:35	1:14	19:39	88 88-88	1729	170 116-198	2/1
0.81	1:14:42	1:07	17:56	88 88-88	1579	179 122-200	0/3
0.88	1:15:47	1:05	17:27	88 88-88	1535	181 152-190	1/2
0.94	1:16:55	1:08	18:04	88 88-88	1590	181 152-192	2/2
1.00	1:18:06	1:11	18:50	88 88-88	1657	174 110-206	1/1
1.06	3:09:50	1:51:44	29:47:50	88 88-88	157329	89 2-200	2/1
1.10	15:03:34	11:53:44	339:32:47	88 88-90	1792805	30 24-30	1/1

Heart

88/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 15:03:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (246 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	177	0.6	25:04	43:29
Walk	97.2	109	0.5	14:38:30	28:06:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	18.51%	More
800m	9:13	18:32	20.67%	More
1km	48:32	1:18:06	5.12%	More
Mile	1:18:05	1:18:05	5.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36:44	13:36:44	0.52
5km	45:16:05	14:34:13	0.53
5M	74:57:43	14:59:33	0.52
10km	94:22:52	15:11:21	0.52
10M	156:17:26	15:37:45	0.51
Half	208:05:05	15:53:04	0.51
20M	325:51:18	16:17:34	0.51
Mara	433:50:33	16:33:32	0.51

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