Fri 8th Nov 2019 at 9:00am by Muttley

Run > General

  • Time
    1:06:28
  • Miles
    6.42
  • Min/mi
    10:21
  • Pacing
    73%
  • WAVA
    50.08
  • Stride(cm)
    88
  • Cals
    807
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130cal 6.09/6.55mph
2) 1m - 9:52(9:52/m) 129cal 6.09/6.99mph
3) 1m - 10:09(10:09/m) 132cal 5.91/6.55mph
4) 1m - 10:44(10:44/m) 126cal 5.59/6.74mph
5) 1m - 11:38(11:38/m) 114cal 5.15/6.2mph
6) 1m - 10:02(10:02/m) 126cal 5.98/6.68mph
7) 0.42m - 4:12(10:07/m) 50cal 5.93/7.24mph
9:51 9:52 10:09 10:44 11:38 10:02 4:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:30 168 120-182
0.50 4:59 2:22 9:28 179 176-186
0.75 7:23 2:23 9:33 181 178-186
1.00 9:51 2:28 9:51 181 174-186
1.25 13:28 3:37 +1:02 14:30 172 112-238
1.50 15:42 2:14 8:58 182 178-188
1.75 18:07 2:25 9:39 181 168-188
2.00 20:43 2:36 10:23 180 172-186
2.25 23:33 2:50 11:20 170 112-222
2.50 25:54 2:21 9:24 181 178-186
2.75 28:24 2:30 9:58 178 166-184
3.00 30:52 2:29 9:55 180 172-184
3.25 33:44 2:52 11:26 169 108-184
3.50 36:46 3:02 +30 12:07 177 122-188
3.75 39:07 2:22 9:27 180 172-186
4.00 42:15 3:07 +9 12:29 175 120-182
4.25 45:08 2:53 11:33 168 114-184
4.50 47:57 2:49 11:16 175 156-182
4.75 52:03 4:06 +1:10 16:26 173 120-184
5.00 55:03 3:00 11:59 177 168-182
5.25 57:52 2:49 11:17 170 110-184
5.50 1:00:21 2:29 9:55 178 168-186
5.75 1:02:39 2:18 9:10 177 164-182
6.00 1:05:05 2:26 9:45 178 170-182
6.25 1:07:55 2:51 +9 11:22 171 116-184
6.42 1:09:26 1:31 9:06 182 174-188

Cadence

176 (238 max) Stride Length: 88cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.62% More
800m 4:31 9:06 46.14% More
1km 5:50 9:23 46.64% More
Mile 9:47 9:47 47.24% More
5k 32:08 10:21 48.96% More
5 miles 54:10 10:50 47.47% More
10k 1:07:18 10:50 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.84
5km 30:48 9:55 51.09
5M 51:00 10:12 50.41
10km 1:04:12 10:20 50.08
10M 1:46:19 10:38 50.07
Half 2:21:33 10:48 49.43
20M 3:41:40 11:05 50.02
Mara 4:55:08 11:16 50.09
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