Fri 8th Nov 2019 at 9:00am by Muttley
Run > General
-
Time
1:06:28
-
Miles
6.42
-
Min/mi
10:21
-
Pacing
73%
-
WAVA
50.08
-
Stride(cm)
88
-
Cals
807
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 130cal 6.09/6.55mph
2) 1m - 9:52(9:52/m) 129cal 6.09/6.99mph
3) 1m - 10:09(10:09/m) 132cal 5.91/6.55mph
4) 1m - 10:44(10:44/m) 126cal 5.59/6.74mph
5) 1m - 11:38(11:38/m) 114cal 5.15/6.2mph
6) 1m - 10:02(10:02/m) 126cal 5.98/6.68mph
7) 0.42m - 4:12(10:07/m) 50cal 5.93/7.24mph
9:51 9:52 10:09 10:44 11:38 10:02 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
168 120-182 |
0.50 |
4:59 |
2:22 |
9:28 |
179 176-186 |
0.75 |
7:23 |
2:23 |
9:33 |
181 178-186 |
1.00 |
9:51 |
2:28 |
9:51 |
181 174-186 |
1.25 |
13:28 |
3:37 +1:02
|
14:30 |
172 112-238 |
1.50 |
15:42 |
2:14 |
8:58 |
182 178-188 |
1.75 |
18:07 |
2:25 |
9:39 |
181 168-188 |
2.00 |
20:43 |
2:36 |
10:23 |
180 172-186 |
2.25 |
23:33 |
2:50 |
11:20 |
170 112-222 |
2.50 |
25:54 |
2:21 |
9:24 |
181 178-186 |
2.75 |
28:24 |
2:30 |
9:58 |
178 166-184 |
3.00 |
30:52 |
2:29 |
9:55 |
180 172-184 |
3.25 |
33:44 |
2:52 |
11:26 |
169 108-184 |
3.50 |
36:46 |
3:02 +30
|
12:07 |
177 122-188 |
3.75 |
39:07 |
2:22 |
9:27 |
180 172-186 |
4.00 |
42:15 |
3:07 +9
|
12:29 |
175 120-182 |
4.25 |
45:08 |
2:53 |
11:33 |
168 114-184 |
4.50 |
47:57 |
2:49 |
11:16 |
175 156-182 |
4.75 |
52:03 |
4:06 +1:10
|
16:26 |
173 120-184 |
5.00 |
55:03 |
3:00 |
11:59 |
177 168-182 |
5.25 |
57:52 |
2:49 |
11:17 |
170 110-184 |
5.50 |
1:00:21 |
2:29 |
9:55 |
178 168-186 |
5.75 |
1:02:39 |
2:18 |
9:10 |
177 164-182 |
6.00 |
1:05:05 |
2:26 |
9:45 |
178 170-182 |
6.25 |
1:07:55 |
2:51 +9
|
11:22 |
171 116-184 |
6.42 |
1:09:26 |
1:31 |
9:06 |
182 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.62% |
More |
800m |
4:31 |
9:06 |
46.14% |
More |
1km |
5:50 |
9:23 |
46.64% |
More |
Mile |
9:47 |
9:47 |
47.24% |
More |
5k |
32:08 |
10:21 |
48.96% |
More |
5 miles |
54:10 |
10:50 |
47.47% |
More |
10k |
1:07:18 |
10:50 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.84 |
5km |
30:48 |
9:55 |
51.09 |
5M |
51:00 |
10:12 |
50.41 |
10km |
1:04:12 |
10:20 |
50.08 |
10M |
1:46:19 |
10:38 |
50.07 |
Half |
2:21:33 |
10:48 |
49.43 |
20M |
3:41:40 |
11:05 |
50.02 |
Mara |
4:55:08 |
11:16 |
50.09 |
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