Fri 8th Nov 2019 at 10:00am by kevin scott
Run > General
-
Time
46:18
-
Miles
6.23
-
Min/mi
7:26
-
Pacing
34%
-
WAVA
63.24
-
Stride(cm)
116
-
Cals
671
-
Cadence
186
-
BPM
148
-
%MHR
86.4
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 136/151bpm 106cal 93/96rpm 7.61/0mph
2) 1m - 7:15(7:15/m) 148/156bpm 105cal 94/96rpm 8.28/0mph
3) 1m - 7:28(7:28/m) 149/157bpm 108cal 93/96rpm 8.03/0mph
4) 1m - 7:09(7:09/m) 152/168bpm 102cal 94/99rpm 8.39/0mph
5) 1m - 7:30(7:30/m) 154/164bpm 111cal 92/96rpm 8.01/0mph
6) 1m - 7:20(7:20/m) 159/167bpm 113cal 93/96rpm 8.19/0mph
7) 0.23m - 1:44(7:36/m) 157/161bpm 26cal 93/95rpm 7.9/0mph
7:53 7:15 7:28 7:09 7:30 7:20 1:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
125 90-138 |
1036 |
184 178-190 |
0.50 |
4:03 |
1:59 |
7:55 |
135 129-141 |
1070 |
185 184-188 |
0.75 |
5:58 |
1:55 |
7:41 |
138 137-140 |
1060 |
186 182-190 |
1.00 |
7:53 |
1:55 |
7:39 |
148 139-151 |
1131 |
187 182-190 |
1.25 |
9:44 |
1:51 |
7:23 |
149 145-151 |
1100 |
188 182-192 |
1.50 |
11:31 |
1:47 |
7:09 |
149 144-156 |
1066 |
186 182-190 |
1.75 |
13:22 |
1:51 |
7:24 |
148 145-152 |
1095 |
187 182-190 |
2.00 |
15:08 |
1:46 |
7:03 |
148 143-154 |
1042 |
188 182-190 |
2.25 |
16:56 |
1:48 |
7:12 |
152 151-155 |
1094 |
187 182-192 |
2.50 |
18:47 |
1:51 |
7:26 |
153 147-157 |
1136 |
187 184-190 |
2.75 |
21:55 |
3:07 +1:14
|
12:30 |
142 119-152 |
1775 |
185 182-188 |
3.00 |
23:49 |
1:55 |
7:39 |
150 146-157 |
1147 |
185 180-188 |
3.25 |
25:43 |
1:53 |
7:34 |
155 150-163 |
1172 |
186 182-190 |
3.50 |
28:16 |
2:34 +46
|
10:14 |
131 106-159 |
1341 |
188 182-196 |
3.75 |
29:53 |
1:37 |
6:27 |
158 144-166 |
1019 |
195 192-198 |
4.00 |
31:44 |
1:51 |
7:26 |
160 154-166 |
1188 |
184 168-196 |
4.25 |
33:42 |
1:58 |
7:50 |
157 155-160 |
1231 |
178 172-184 |
4.50 |
38:35 |
4:53 +3:03
|
19:30 |
138 105-155 |
2692 |
185 178-190 |
4.75 |
40:25 |
1:51 |
7:22 |
157 151-161 |
1157 |
186 182-190 |
5.00 |
42:17 |
1:52 |
7:26 |
162 159-164 |
1205 |
183 180-188 |
5.25 |
44:07 |
1:50 |
7:19 |
161 159-164 |
1178 |
186 180-192 |
5.50 |
45:51 |
1:45 |
6:59 |
162 156-166 |
1131 |
187 182-190 |
5.75 |
47:44 |
1:52 |
7:29 |
162 159-167 |
1212 |
186 182-192 |
6.00 |
50:57 |
3:14 +1:22
|
12:56 |
149 129-167 |
1927 |
186 180-190 |
6.23 |
52:42 |
1:45 |
7:36 |
157 151-161 |
1194 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.55% |
More |
800m |
3:13 |
6:28 |
59.28% |
More |
1km |
4:13 |
6:47 |
58.85% |
More |
Mile |
7:09 |
7:09 |
59.12% |
More |
5k |
24:28 |
7:53 |
58.77% |
More |
5 miles |
41:44 |
8:21 |
56.08% |
More |
10k |
52:27 |
8:26 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
22:27 |
7:14 |
64.05 |
5M |
36:50 |
7:22 |
63.54 |
10km |
46:10 |
7:26 |
63.28 |
10M |
1:15:44 |
7:34 |
63.75 |
Half |
1:40:18 |
7:39 |
63.18 |
20M |
2:35:44 |
7:47 |
64.48 |
Mara |
3:26:14 |
7:52 |
64.93 |
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