Fri 8th Nov 2019 at 10:00am by kevin scott

Run > General

  • Time
    46:18
  • Miles
    6.23
  • Min/mi
    7:26
  • Pacing
    34%
  • WAVA
    63.24
  • Stride(cm)
    116
  • Cals
    671
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/151bpm 106cal 93/96rpm 7.61/0mph
2) 1m - 7:15(7:15/m) 148/156bpm 105cal 94/96rpm 8.28/0mph
3) 1m - 7:28(7:28/m) 149/157bpm 108cal 93/96rpm 8.03/0mph
4) 1m - 7:09(7:09/m) 152/168bpm 102cal 94/99rpm 8.39/0mph
5) 1m - 7:30(7:30/m) 154/164bpm 111cal 92/96rpm 8.01/0mph
6) 1m - 7:20(7:20/m) 159/167bpm 113cal 93/96rpm 8.19/0mph
7) 0.23m - 1:44(7:36/m) 157/161bpm 26cal 93/95rpm 7.9/0mph
7:53 7:15 7:28 7:09 7:30 7:20 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 125 90-138 1036 184 178-190
0.50 4:03 1:59 7:55 135 129-141 1070 185 184-188
0.75 5:58 1:55 7:41 138 137-140 1060 186 182-190
1.00 7:53 1:55 7:39 148 139-151 1131 187 182-190
1.25 9:44 1:51 7:23 149 145-151 1100 188 182-192
1.50 11:31 1:47 7:09 149 144-156 1066 186 182-190
1.75 13:22 1:51 7:24 148 145-152 1095 187 182-190
2.00 15:08 1:46 7:03 148 143-154 1042 188 182-190
2.25 16:56 1:48 7:12 152 151-155 1094 187 182-192
2.50 18:47 1:51 7:26 153 147-157 1136 187 184-190
2.75 21:55 3:07 +1:14 12:30 142 119-152 1775 185 182-188
3.00 23:49 1:55 7:39 150 146-157 1147 185 180-188
3.25 25:43 1:53 7:34 155 150-163 1172 186 182-190
3.50 28:16 2:34 +46 10:14 131 106-159 1341 188 182-196
3.75 29:53 1:37 6:27 158 144-166 1019 195 192-198
4.00 31:44 1:51 7:26 160 154-166 1188 184 168-196
4.25 33:42 1:58 7:50 157 155-160 1231 178 172-184
4.50 38:35 4:53 +3:03 19:30 138 105-155 2692 185 178-190
4.75 40:25 1:51 7:22 157 151-161 1157 186 182-190
5.00 42:17 1:52 7:26 162 159-164 1205 183 180-188
5.25 44:07 1:50 7:19 161 159-164 1178 186 180-192
5.50 45:51 1:45 6:59 162 156-166 1131 187 182-190
5.75 47:44 1:52 7:29 162 159-167 1212 186 182-192
6.00 50:57 3:14 +1:22 12:56 149 129-167 1927 186 180-190
6.23 52:42 1:45 7:36 157 151-161 1194 186 184-188

Heart

148/167max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.55% More
800m 3:13 6:28 59.28% More
1km 4:13 6:47 58.85% More
Mile 7:09 7:09 59.12% More
5k 24:28 7:53 58.77% More
5 miles 41:44 8:21 56.08% More
10k 52:27 8:26 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:27 7:14 64.05
5M 36:50 7:22 63.54
10km 46:10 7:26 63.28
10M 1:15:44 7:34 63.75
Half 1:40:18 7:39 63.18
20M 2:35:44 7:47 64.48
Mara 3:26:14 7:52 64.93
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