Fri 8th Nov 2019 at 9:00am by forest plodder

Run > Trail Run

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Time
1:10:56
Miles
6.00
Min/mi
11:49
Pacing
73%
WAVA
55.12
Stride(cm)
80
Cals
572
Cadence
170
BPM
135
%MHR
79.6
B/mi
1600
Asc(m)
136
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 125/141bpm 100cal 4.39/0mph
2) 1m - 11:15(11:15/m) 136/151bpm 94cal 5.33/0mph
3) 1m - 12:01(12:01/m) 134/146bpm 92cal 5/0mph
4) 1m - 11:29(11:29/m) 137/145bpm 93cal 5.23/0mph
5) 1m - 11:04(11:04/m) 140/150bpm 94cal 5.42/0mph
6) 1m - 11:23(11:23/m) 144/160bpm 99cal 5.27/0mph
7) 0m - 3(10:25/m) 143/143bpm 5.76/0mph

13:41 11:15 12:01 11:29 11:04 11:23 3

Pin Map

0mi in 0

Pace

18%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:10	114 76-127	1502	168 134-176	3/9
0.50	7:34	4:17	17:06	124 97-135	2121	162 84-176	4/5
0.75	10:57	3:23	13:31	129 104-141	1744	167 112-178	5/4
1.00	13:40	2:43	10:52	134 123-139	1456	173 120-180	13/0
1.25	16:57	3:17	13:07	137 118-142	1797	171 120-178	4/2
1.50	19:31	2:35	10:18	129 120-136	1329	170 120-184	1/13
1.75	22:01	2:29	9:57	137 129-141	1364	180 174-186	5/9
2.00	24:55	2:55	11:39	138 126-151	1607	175 126-182	2/6
2.25	27:30	2:34	10:18	138 131-143	1421	175 172-180	3/8
2.50	30:26	2:56	11:44	137 125-146	1609	169 120-178	10/2
2.75	34:03	3:37	14:28	135 102-143	1954	163 120-176	3/12
3.00	36:54	2:51	11:24	125 94-144	1424	171 86-180	3/6
3.25	39:52	2:58	11:54	134 119-139	1593	167 110-184	5/8
3.50	42:25	2:33	10:11	136 121-142	1386	174 122-180	4/2
3.75	45:08	2:43	10:50	141 138-144	1528	175 172-178	4/1
4.00	48:23	3:15	13:00	136 115-145	1768	160 108-178	9/2
4.25	50:57	2:34	10:15	140 138-144	1436	176 174-178	5/7
4.50	54:02	3:05	12:21	138 124-145	1704	174 120-178	2/3
4.75	56:29	2:27	9:49	141 137-150	1383	176 174-178	2/7
5.00	59:27	2:58	11:52	141 127-148	1673	166 120-178	7/5
5.25	1:02:47	3:20	13:21	144 124-160	1923	161 108-176	17/3
5.50	1:05:22	2:35	10:18	143 133-147	1473	175 170-180	6/12
5.75	1:08:04	2:43	10:51	144 139-148	1562	175 170-178	4/7
6.00	1:10:50	2:46	11:03	144 139-147	1591	172 164-174	8/4
6.00	1:10:52	2	11:09	143 143-143	1594	174 174-174	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	13:23
21 2.4%	12:04
16 1.3%	11:32
11 1.8%	11:11
See your biggest climbs

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	174	5.7	1:03:04	11:03
Walk	7.7	119	0.3	5:26	18:22
Still	3.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	46.48%	More
800m	4:52	9:48	55.12%	More
1km	6:14	10:02	55.30%	More
Mile	10:33	10:33	53.44%	More
5k	34:58	11:15	56.34%	More
5 miles	57:06	11:25	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	53.10
5km	35:18	11:22	55.80
5M	58:28	11:42	55.25
10km	1:13:37	11:51	55.06
10M	2:01:54	12:11	55.10
Half	2:42:18	12:23	54.23
20M	4:14:09	12:42	54.90
Mara	5:38:23	12:55	54.89

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