Fri 8th Nov 2019 at 9:00am by chanty

Run > General

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Time
1:05:16
Miles
9.03
Min/mi
7:14
Pacing
13%
WAVA
67.03
Stride(cm)
130
Cals
891
Cadence
172
BPM
134
%MHR
78.5
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 124/134bpm 103cal 7.91/8.64mph
2) 1m - 7:12(7:12/m) 129/138bpm 97cal 8.34/9.27mph
3) 1m - 7:10(7:10/m) 130/139bpm 96cal 8.36/9mph
4) 1m - 7:17(7:17/m) 137/143bpm 105cal 8.24/9.04mph
5) 1m - 7:22(7:22/m) 136/148bpm 100cal 8.14/8.62mph
6) 1m - 7:14(7:14/m) 133/142bpm 92cal 8.3/9mph
7) 1m - 7:09(7:09/m) 137/141bpm 94cal 8.4/8.81mph
8) 1m - 7:07(7:07/m) 139/149bpm 96cal 8.42/9.12mph
9) 1m - 6:56(6:56/m) 146/150bpm 105cal 8.65/8.93mph
10) 0.03m - 14(6:48/m) 145/145bpm 3cal 8.83/8.52mph

7:35 7:12 7:10 7:17 7:22 7:14 7:09 7:07 6:56 14

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	113 54-129	888	170 168-176
0.50	3:48	1:50	7:21	125 123-128	919	170 168-174
0.75	5:44	1:55	7:41	127 123-130	977	171 168-174
1.00	7:35	1:51	7:24	130 125-134	962	172 170-176
1.25	9:26	1:51	7:25	131 127-135	972	171 170-178
1.50	11:39	2:13 +25	8:52	124 99-131	1099	170 120-174
1.75	13:28	1:49	7:15	130 125-133	942	172 170-174
2.00	15:43	2:16 +33	9:02	129 98-138	1166	173 170-178
2.25	22:44	7:01 +5:10	28:04	123 90-137	3453	170 130-174
2.50	24:33	1:49	7:15	131 129-133	949	172 170-176
2.75	26:18	1:45	7:01	131 128-135	919	172 170-174
3.00	28:03	1:45	7:01	135 132-139	948	172 170-176
3.25	29:54	1:50	7:20	137 132-140	1005	172 170-178
3.50	31:40	1:47	7:06	135 133-137	959	172 170-176
3.75	33:26	1:46	7:05	134 131-138	948	172 170-176
4.00	35:20	1:54	7:37	140 138-143	1066	170 168-172
4.25	37:16	1:56	7:42	140 129-148	1079	170 164-172
4.50	39:02	1:46	7:05	127 121-135	899	172 168-176
4.75	40:55	1:53	7:31	140 133-146	1052	172 170-176
5.00	42:42	1:47	7:10	136 129-143	974	172 170-174
5.25	44:29	1:46	7:04	132 130-135	934	172 170-176
5.50	46:16	1:47	7:08	132 127-136	942	172 170-176
5.75	48:21	2:05 +11	8:22	134 126-142	1121	169 102-174
6.00	50:07	1:46	7:05	134 124-139	949	172 170-176
6.25	51:56	1:49	7:15	137 134-139	994	171 170-174
6.50	53:54	1:57 +10	7:50	135 128-141	1057	172 168-174
6.75	55:40	1:47	7:07	137 133-140	975	172 170-176
7.00	57:26	1:45	7:01	139 135-140	976	173 170-176
7.25	59:13	1:47	7:08	139 136-141	991	172 168-176
7.50	1:01:09	1:57 +6	7:47	135 130-141	1050	172 170-174
7.75	1:02:53	1:44	6:56	143 136-149	991	172 168-176
8.00	1:04:40	1:47	7:06	140 133-144	995	173 170-178
8.25	1:06:26	1:46	7:03	145 142-147	1022	172 170-174
8.50	1:08:10	1:45	6:59	145 142-148	1013	173 170-176
8.75	1:09:53	1:43	6:50	147 144-150	1005	173 172-176
9.00	1:11:36	1:43	6:52	146 144-149	1003	173 170-176
9.03	1:11:50	14	7:00	145 144-145	1014	172 170-174

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	9	1:05:07	7:18
Walk	8.2	113	0	5:59	8:11:27
Still	0.0	-	-	1	-
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.10%	More
800m	3:24	6:50	56.62%	More
1km	4:15	6:51	58.90%	More
Mile	6:55	6:55	61.53%	More
5k	22:11	7:08	65.36%	More
5 miles	36:13	7:15	65.15%	More
10k	45:00	7:14	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:04	6:47	68.80
5M	34:53	6:59	67.64
10km	43:55	7:04	67.08
10M	1:12:43	7:16	66.96
Half	1:36:49	7:23	66.02
20M	2:31:37	7:35	66.81
Mara	3:21:52	7:42	66.91

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