Fri 8th Nov 2019 at 9:00am by Lills
Swim > General
-
Time
56:47
-
Miles
1.37
-
per 100m
2:35
-
Cals
440
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:53(30:24/m) 20cal 31/rpm 1.97/2.06mph
2) 0m - 29(/m)
3) 0.02m - 28(30:03/m) 5cal 26/rpm 2/2mph
4) 0m - 12(/m)
5) 0.05m - 1:29(31:40/m) 15cal 29/rpm 1.89/1.98mph
6) 0m - 1:08(/m)
7) 0.06m - 1:53(30:23/m) 20cal 30/rpm 1.98/2.04mph
8) 0m - 1:15(/m)
9) 0.12m - 3:56(31:41/m) 40cal 30/rpm 1.89/2.01mph
10) 0m - 45(/m)
11) 0.12m - 4:00(32:07/m) 40cal 29/rpm 1.87/2.85mph
12) 0m - 1:06(/m)
13) 0.19m - 6:13(33:21/m) 60cal 29/rpm 1.8/1.89mph
14) 0m - 27(/m)
15) 0.06m - 2:02(32:48/m) 20cal 29/rpm 1.83/1.98mph
16) 0m - 28(/m)
17) 0.06m - 2:03(33:04/m) 20cal 29/rpm 1.81/1.9mph
18) 0m - 18(/m)
19) 0.06m - 2:06(33:40/m) 20cal 27/rpm 1.78/1.91mph
20) 0m - 45(/m)
21) 0.12m - 4:08(33:13/m) 40cal 28/rpm 1.81/1.95mph
22) 0m - 23(/m)
23) 0.12m - 4:12(33:49/m) 40cal 29/rpm 1.77/1.84mph
24) 0m - 3:17(/m)
25) 0.19m - 6:10(33:05/m) 60cal 29/rpm 1.81/1.96mph
26) 0m - 26(/m)
27) 0.06m - 2:06(33:55/m) 20cal 28/rpm 1.77/1.87mph
28) 0m - 44(/m)
29) 0.06m - 2:02(32:38/m) 20cal 28/rpm 1.84/1.96mph
30) 0m - 23(/m)
1:53 29 28 12 1:29 1:08 1:53 1:15 3:56 45 4:00 1:06 6:13 27 2:02 28 2:03 18 2:06 45 4:08 23 4:12 3:17 6:10 26 2:06 44 2:02 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:22 |
2:22 |
38:06 |
63 60-66 |
| 0.12 |
4:19 |
1:57 |
31:16 |
56 52-62 |
| 0.19 |
6:13 |
1:54 |
30:36 |
59 56-60 |
| 0.25 |
8:05 |
1:52 |
29:59 |
60 60-60 |
| 0.31 |
10:00 |
1:56 |
31:00 |
59 56-62 |
| 0.37 |
11:59 |
1:59 |
31:55 |
61 56-64 |
| 0.43 |
13:53 |
1:54 |
30:41 |
56 52-58 |
| 0.50 |
15:56 |
2:02 |
32:49 |
59 52-64 |
| 0.56 |
17:52 |
1:57 |
31:17 |
60 54-64 |
| 0.62 |
19:53 |
2:01 |
32:21 |
58 56-62 |
| 0.68 |
21:57 |
2:04 |
33:10 |
61 60-64 |
| 0.75 |
24:04 |
2:07 |
34:10 |
57 52-62 |
| 0.81 |
26:07 |
2:03 |
32:55 |
53 48-64 |
| 0.87 |
28:06 |
1:59 |
31:58 |
59 56-60 |
| 0.93 |
30:08 |
2:02 |
32:50 |
57 50-62 |
| 0.99 |
32:11 |
2:03 |
32:52 |
56 52-58 |
| 1.06 |
34:13 |
2:02 |
32:44 |
57 56-58 |
| 1.12 |
36:20 |
2:07 |
34:05 |
57 50-64 |
| 1.18 |
38:21 |
2:01 |
32:25 |
57 52-60 |
| 1.24 |
40:28 |
2:07 |
34:10 |
60 58-62 |
| 1.30 |
42:34 |
2:06 |
33:49 |
55 54-56 |
| 1.37 |
44:38 |
2:04 |
33:14 |
58 58-58 |
| 1.43 |
46:42 |
2:03 |
33:07 |
59 58-60 |
| 1.49 |
48:47 |
2:06 |
33:44 |
58 54-62 |
| 1.55 |
50:51 |
2:03 |
33:04 |
58 52-62 |
| 1.62 |
52:57 |
2:06 |
33:52 |
57 54-60 |
| 1.68 |
54:56 |
1:59 |
31:59 |
58 56-60 |
| 1.73 |
56:47 |
1:51 |
32:46 |
55 50-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:34 |
30:26 |
More |
| 800m |
15:28 |
31:08 |
More |
| 1km |
19:26 |
31:16 |
More |
| Mile |
31:56 |
31:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:18 |
37:25 |
| 750m |
18:06 |
38:50 |
| 1km |
24:34 |
39:32 |
| 1500m |
37:45 |
40:30 |
| 1 mile |
40:40 |
40:40 |
| 1.9km |
48:30 |
41:05 |
| 3km |
1:18:42 |
42:13 |
| 3.8km |
1:41:07 |
42:49 |
| 5km |
2:15:15 |
43:32 |
| 10km |
4:42:00 |
45:23 |
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