Fri 8th Nov 2019 at 10:00am by DocM

Walk > General

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Time
21:17
Miles
1.02
Min/mi
20:52
Stride(cm)
60
Cals
113
Cadence
128
BPM
111
%MHR
65.5
B/mi
2324
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:39/m) 111/134bpm 67cal 3.22/4.51mph
2) 0.4m - 9:42(24:03/m) 107/124bpm 46cal 2.5/3.97mph

11:35 9:42

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	113 89-129	1966	131 110-150	0/3
0.13	2:10	1:05	17:22	115 102-123	1997	133 118-148	0/2
0.19	3:18	1:07	17:58	102 99-105	1833	126 118-132	0/5
0.25	4:45	1:27	23:11	99 94-107	2296	123 118-130	0/4
0.31	5:52	1:08	18:02	105 99-113	1893	126 118-132	0/7
0.38	6:59	1:07	17:46	118 94-134	2096	129 110-134	0/8
0.44	8:12	1:13	19:27	120 115-127	2334	124 120-134	6/1
0.50	9:24	1:13	19:21	125 119-132	2419	127 120-132	2/0
0.56	10:32	1:08	18:07	114 110-118	2065	129 126-132	2/0
0.63	11:39	1:07	17:48	110 108-112	1957	129 126-132	1/0
0.69	12:48	1:09	18:29	106 104-108	1958	129 126-130	0/4
0.75	13:57	1:09	18:19	104 101-106	1906	129 126-132	1/2
0.81	15:10	1:13	19:32	106 103-108	2071	123 116-128	7/0
0.88	16:27	1:16	20:20	112 107-117	2278	125 122-126	7/0
0.94	17:36	1:10	18:33	109 108-110	2022	127 126-130	5/0
1.00	18:47	1:11	18:50	117 109-123	2204	125 118-132	3/0
1.02	21:18	2:31	1:41:04	100 89-116	10107	132 132-132	2/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	25:18
12 4.3%	18:43
See your biggest climbs

Cadence

128 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:07	18:20	More
1km	11:30	18:31	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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