Fri 8th Nov 2019 at 9:00am by Sarah H
Run > General
-
Time
56:11
-
Miles
5.31
-
Min/mi
10:35
-
Pacing
62%
-
WAVA
50.99
-
Stride(cm)
101
-
Cals
542
-
Cadence
151
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 103cal 5.85/6.72mph
2) 1m - 12:07(12:07/m) 99cal 4.95/6.72mph
3) 1m - 11:11(11:11/m) 103cal 5.36/6.76mph
4) 1m - 9:49(9:49/m) 102cal 6.11/8.66mph
5) 1m - 9:50(9:50/m) 103cal 6.11/7.64mph
6) 0.31m - 2:58(9:26/m) 32cal 6.36/6.64mph
10:16 12:07 11:11 9:49 9:50 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
148 122-156 |
5/8 |
0.50 |
5:06 |
2:29 |
9:56 |
152 146-156 |
8/5 |
0.75 |
7:39 |
2:33 |
10:13 |
153 150-154 |
4/4 |
1.00 |
10:16 |
2:37 |
10:27 |
151 146-154 |
5/7 |
1.25 |
14:17 |
4:00 +55
|
16:02 |
150 146-154 |
28/2 |
1.50 |
18:24 |
4:07 +1:00
|
16:28 |
151 148-154 |
25/1 |
1.75 |
22:38 |
4:14 +1:20
|
16:56 |
146 120-154 |
19/0 |
2.00 |
25:39 |
3:01 |
12:04 |
146 144-148 |
19/0 |
2.25 |
30:17 |
4:38 +1:39
|
18:32 |
146 142-150 |
10/3 |
2.50 |
35:21 |
5:05 +2:19
|
20:19 |
150 120-158 |
15/1 |
2.75 |
38:52 |
3:30 +46
|
14:01 |
151 110-158 |
7/1 |
3.00 |
41:53 |
3:01 +20
|
12:05 |
153 150-156 |
6/3 |
3.25 |
44:35 |
2:42 |
10:48 |
154 148-162 |
5/8 |
3.50 |
47:44 |
3:09 +40
|
12:36 |
152 120-158 |
5/3 |
3.75 |
50:50 |
3:06 +50
|
12:24 |
153 148-156 |
0/14 |
4.00 |
53:42 |
2:52 +30
|
11:28 |
155 152-158 |
0/10 |
4.25 |
56:25 |
2:43 +18
|
10:53 |
154 148-160 |
1/13 |
4.50 |
1:00:36 |
4:11 +1:33
|
16:42 |
154 148-160 |
0/30 |
4.75 |
1:03:04 |
2:29 +3
|
9:55 |
153 150-156 |
0/19 |
5.00 |
1:05:29 |
2:24 |
9:37 |
153 148-158 |
2/12 |
5.25 |
1:07:48 |
2:20 |
9:19 |
151 146-156 |
1/24 |
5.31 |
1:08:26 |
38 |
9:59 |
154 154-156 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
153 |
4.4 |
44:32 |
11:28 |
Walk |
23.4 |
140 |
0.9 |
17:29 |
20:04 |
Pause |
8.6 |
- |
- |
6:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
43.30% |
More |
800m |
4:41 |
9:25 |
45.25% |
More |
1km |
5:53 |
9:27 |
46.99% |
More |
Mile |
9:49 |
9:49 |
48.05% |
More |
5k |
39:04 |
12:34 |
42.20% |
More |
5 miles |
1:05:08 |
13:02 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.32 |
5km |
31:50 |
10:15 |
51.79 |
5M |
52:43 |
10:33 |
51.04 |
10km |
1:06:22 |
10:41 |
50.76 |
10M |
1:49:54 |
10:59 |
50.49 |
Half |
2:26:19 |
11:10 |
49.53 |
20M |
3:49:08 |
11:27 |
49.77 |
Mara |
5:05:05 |
11:39 |
49.49 |
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