Notes & Comments
4 comments
Not sure what to call this
A bit of yoga - forward and backwards bends, forward fold to plank, down dog, cat-cow,plank, pigeon fold.
Pilates - fold down to plank, triceps press-ups, down dog, runners' lunge
- all very cautiously as a sort of warm-up and check range of motion, niggles etc
then -dead bugs, superman, fire hydrant, slow donkey kicks - just 5 per side of each.
Hip fine throughout, tight-ish in both hamstrings
Creful rolling of spiky ball between my back and the wall then butt and wall found a couple of "trigger points" in left glute (it's usually the right I have issues with) - so there's something going/gone on there - but I think/hopefully it's there and not actually in the hip joint.
Nice new thick yoga mat and a working radiator in the hall (at last)
feel a bit better afterwards- maybe I shall be motivated to repeat this...
A bit of yoga - forward and backwards bends, forward fold to plank, down dog, cat-cow,plank, pigeon fold.
Pilates - fold down to plank, triceps press-ups, down dog, runners' lunge
- all very cautiously as a sort of warm-up and check range of motion, niggles etc
then -dead bugs, superman, fire hydrant, slow donkey kicks - just 5 per side of each.
Hip fine throughout, tight-ish in both hamstrings
Creful rolling of spiky ball between my back and the wall then butt and wall found a couple of "trigger points" in left glute (it's usually the right I have issues with) - so there's something going/gone on there - but I think/hopefully it's there and not actually in the hip joint.
Nice new thick yoga mat and a working radiator in the hall (at last)
feel a bit better afterwards- maybe I shall be motivated to repeat this...
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Glad it seems to have helped.
sounds good
give yourself a shiny x