Fri 8th Nov 2019 at 9:00am by johnseaward

Run > General

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Time
5:41
Miles
0.65
Min/mi
8:45
WAVA
41.21
Stride(cm)
105
Cals
76
Cadence
176
BPM
166
%MHR
84.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 169/176bpm 73cal 11.03/11.62kmph
2) 0.05km - 15(4:52/km) 172/173bpm 3cal 12.35/11.35kmph

5:26 15

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	125 125-125	1091	167 120-180
0.13	1:06	33	8:54	156 125-172	1388	179 176-180
0.19	1:40	34	9:07	165 157-171	1505	178 176-178
0.25	2:15	34	9:11	167 165-169	1533	178 176-178
0.31	2:46	31	8:17	172 169-174	1424	177 174-178
0.38	3:18	32	8:34	173 171-174	1482	177 176-178
0.44	3:57	39 +6	10:20	173 169-176	1788	174 172-178
0.50	4:30	34	8:59	173 171-174	1555	177 176-178
0.56	5:01	31	8:17	173 172-173	1432	176 174-178
0.63	5:33	32	8:31	171 170-172	1456	176 174-178
0.65	5:47	14	8:19	172 172-172	1430	176 174-178

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	0.7	5:41	8:52
Walk	0.0	120	0	0	NAN:00:00
Pause	1.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.99%	More
800m	4:21	8:45	38.73%	More
1km	5:26	8:45	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.71
5km	29:50	9:36	43.53
5M	49:25	9:53	42.93
10km	1:02:13	10:01	42.68
10M	1:43:01	10:18	42.64
Half	2:17:10	10:28	42.06
20M	3:34:47	10:44	42.57
Mara	4:45:58	10:55	42.63

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