Fri 8th Nov 2019 at 9:00am by tiamo69

Bike > General

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Time
11:32
Miles
2.89
Mph
15
Cals
104
BPM
128
%MHR
65.9
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 11:32(3:59/m) 133/150bpm 104cal 15.07/26.15mph

11:32

Pin Map

0mi in 0

Pace

15%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	27	27	16.73	88 84-92	316
0.25	53	26	17.46	96 92-102	330
0.38	1:27	34	13.21	115 104-127	522
0.50	2:03	36	12.43	135 131-137	652
0.63	2:32	29	15.38	140 139-142	546
0.75	3:17	45	9.96	143 141-146	861
0.88	4:04	47	9.66	144 141-148	894
1.00	4:40	36	12.39	148 146-150	717
1.13	5:08	28	16.22	144 140-149	533
1.25	5:38	30	15.21	142 142-143	560
1.38	6:04	26	17.12	141 140-142	494
1.50	6:25	21	20.98	136 133-139	389
1.63	6:48	23	19.57	134 133-134	411
1.75	7:10	22	20.89	134 134-134	385
1.88	7:31	21	21.31	134 133-134	377
2.00	7:54	23	19.78	133 133-134	403
2.13	8:21	27	16.67	139 136-142	500
2.25	8:49	29	15.77	142 140-143	540
2.38	9:16	27	16.73	139 136-140	499
2.50	9:40	24	18.52	136 136-136	441
2.63	10:04	24	18.88	133 131-136	423
2.75	10:26	22	20.62	127 127-127	370
2.88	11:01	35	12.74	127 127-127	598
2.89	11:31	30	2.34	127 127-127	3251

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	3:12	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:08	4:21
15 miles	1:06:05	4:24
20 miles	1:29:38	4:29
40km	1:52:52	4:32
25 miles	1:53:34	4:33
42km	1:58:51	4:33
50 miles	3:56:46	4:44
56 miles	4:26:59	4:46
100 miles	8:13:38	4:56
112 miles	9:16:38	4:58

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