Fri 8th Nov 2019 at 9:00am by tryfan

Run > General

  • Time
    27:20
  • Miles
    3.20
  • Min/mi
    8:33
  • Pacing
    50%
  • WAVA
    60.01
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    168
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/137bpm 122cal 6.95/0mph
2) 1m - 8:34(8:34/m) 134/142bpm 127cal 7.01/0mph
3) 1m - 8:25(8:25/m) 140/149bpm 131cal 7.13/0mph
4) 0.2m - 1:43(8:23/m) 142/145bpm 27cal 7.15/0mph
8:38 8:34 8:25 1:43

Pace

6% 6% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 108 78-128 960 159 156-166
0.25 2:13 1:06 8:47 125 118-128 1098 160 158-162
0.38 3:18 1:06 8:46 124 122-128 1088 162 160-164
0.50 4:23 1:04 8:36 128 124-131 1100 165 162-166
0.63 5:28 1:05 8:40 125 123-128 1084 165 162-166
0.75 6:59 1:31 12:07 128 125-137 1550 165 160-166
0.88 8:02 1:04 8:29 130 125-133 1104 167 166-170
1.00 9:05 1:03 8:20 130 128-135 1084 168 162-172
1.13 10:10 1:05 8:38 131 130-135 1131 170 168-174
1.25 11:14 1:04 8:34 134 130-138 1148 171 168-174
1.38 12:17 1:03 8:22 137 134-139 1147 168 164-172
1.50 13:17 1:00 8:00 137 133-141 1096 170 168-174
1.63 14:21 1:05 8:38 138 132-141 1191 171 166-174
1.75 17:15 2:53 23:07 120 95-138 2774 166 162-172
1.88 18:23 1:08 9:03 137 124-142 1241 168 166-172
2.00 19:30 1:07 8:55 138 135-142 1231 168 164-172
2.13 20:35 1:06 8:46 139 135-144 1218 170 168-172
2.25 21:37 1:02 8:13 142 134-149 1166 171 166-174
2.38 22:41 1:04 8:30 145 140-147 1231 172 170-174
2.50 23:44 1:03 8:24 144 143-145 1209 172 166-174
2.63 25:50 2:07 16:53 138 115-146 2331 173 168-174
2.75 26:51 1:01 8:08 133 118-139 1081 169 166-172
2.88 27:55 1:04 8:28 140 136-143 1186 171 170-174
3.00 29:00 1:05 8:39 141 139-143 1220 172 170-174
3.13 30:03 1:03 8:24 141 136-145 1183 174 172-176
3.20 30:42 39 8:26 143 141-144 1205 172 168-174

Heart

133/149max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.45% More
800m 4:08 8:19 50.86% More
1km 5:11 8:21 52.87% More
Mile 8:52 8:52 52.51% More
5k 29:50 9:36 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 26:29 8:31 59.93
5M 43:52 8:46 59.14
10km 55:14 8:53 58.75
10M 1:31:28 9:09 58.75
Half 2:01:46 9:18 58.01
20M 3:10:41 9:32 58.70
Mara 4:13:53 9:41 58.79
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