Fri 8th Nov 2019 at 9:00am by tryfan
Run > General
-
Time
27:20
-
Miles
3.20
-
Min/mi
8:33
-
Pacing
50%
-
WAVA
60.01
-
Stride(cm)
112
-
Cals
407
-
Cadence
168
-
BPM
133
-
%MHR
78.1
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 125/137bpm 122cal 6.95/0mph
2) 1m - 8:34(8:34/m) 134/142bpm 127cal 7.01/0mph
3) 1m - 8:25(8:25/m) 140/149bpm 131cal 7.13/0mph
4) 0.2m - 1:43(8:23/m) 142/145bpm 27cal 7.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
108 78-128 |
960 |
159 156-166 |
0.25 |
2:13 |
1:06 |
8:47 |
125 118-128 |
1098 |
160 158-162 |
0.38 |
3:18 |
1:06 |
8:46 |
124 122-128 |
1088 |
162 160-164 |
0.50 |
4:23 |
1:04 |
8:36 |
128 124-131 |
1100 |
165 162-166 |
0.63 |
5:28 |
1:05 |
8:40 |
125 123-128 |
1084 |
165 162-166 |
0.75 |
6:59 |
1:31 |
12:07 |
128 125-137 |
1550 |
165 160-166 |
0.88 |
8:02 |
1:04 |
8:29 |
130 125-133 |
1104 |
167 166-170 |
1.00 |
9:05 |
1:03 |
8:20 |
130 128-135 |
1084 |
168 162-172 |
1.13 |
10:10 |
1:05 |
8:38 |
131 130-135 |
1131 |
170 168-174 |
1.25 |
11:14 |
1:04 |
8:34 |
134 130-138 |
1148 |
171 168-174 |
1.38 |
12:17 |
1:03 |
8:22 |
137 134-139 |
1147 |
168 164-172 |
1.50 |
13:17 |
1:00 |
8:00 |
137 133-141 |
1096 |
170 168-174 |
1.63 |
14:21 |
1:05 |
8:38 |
138 132-141 |
1191 |
171 166-174 |
1.75 |
17:15 |
2:53 |
23:07 |
120 95-138 |
2774 |
166 162-172 |
1.88 |
18:23 |
1:08 |
9:03 |
137 124-142 |
1241 |
168 166-172 |
2.00 |
19:30 |
1:07 |
8:55 |
138 135-142 |
1231 |
168 164-172 |
2.13 |
20:35 |
1:06 |
8:46 |
139 135-144 |
1218 |
170 168-172 |
2.25 |
21:37 |
1:02 |
8:13 |
142 134-149 |
1166 |
171 166-174 |
2.38 |
22:41 |
1:04 |
8:30 |
145 140-147 |
1231 |
172 170-174 |
2.50 |
23:44 |
1:03 |
8:24 |
144 143-145 |
1209 |
172 166-174 |
2.63 |
25:50 |
2:07 |
16:53 |
138 115-146 |
2331 |
173 168-174 |
2.75 |
26:51 |
1:01 |
8:08 |
133 118-139 |
1081 |
169 166-172 |
2.88 |
27:55 |
1:04 |
8:28 |
140 136-143 |
1186 |
171 170-174 |
3.00 |
29:00 |
1:05 |
8:39 |
141 139-143 |
1220 |
172 170-174 |
3.13 |
30:03 |
1:03 |
8:24 |
141 136-145 |
1183 |
174 172-176 |
3.20 |
30:42 |
39 |
8:26 |
143 141-144 |
1205 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.45% |
More |
800m |
4:08 |
8:19 |
50.86% |
More |
1km |
5:11 |
8:21 |
52.87% |
More |
Mile |
8:52 |
8:52 |
52.51% |
More |
5k |
29:50 |
9:36 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.46 |
5km |
26:29 |
8:31 |
59.93 |
5M |
43:52 |
8:46 |
59.14 |
10km |
55:14 |
8:53 |
58.75 |
10M |
1:31:28 |
9:09 |
58.75 |
Half |
2:01:46 |
9:18 |
58.01 |
20M |
3:10:41 |
9:32 |
58.70 |
Mara |
4:13:53 |
9:41 |
58.79 |
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