Fri 8th Nov 2019 at 8:00am by Soph176
Run > General
-
Time
1:06:28
-
Miles
8.12
-
Min/mi
8:11
-
Pacing
85%
-
WAVA
59.35
-
Stride(cm)
107
-
Cals
689
-
Cadence
184
-
BPM
163
-
%MHR
95.2
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:13/m) 149/158bpm 49cal 7.3/7.47mph
2) 0.62m - 5:03(8:08/m) 157/167bpm 52cal 7.38/8.04mph
3) 0.62m - 4:50(7:46/m) 161/168bpm 50cal 7.73/8.1mph
4) 0.62m - 5:05(8:11/m) 164/170bpm 54cal 7.34/7.85mph
5) 0.62m - 5:09(8:18/m) 165/174bpm 55cal 7.23/7.81mph
6) 0.62m - 5:08(8:15/m) 165/168bpm 54cal 7.27/7.7mph
7) 0.62m - 5:17(8:30/m) 165/171bpm 56cal 7.06/7.87mph
8) 0.62m - 5:08(8:16/m) 168/178bpm 55cal 7.26/7.53mph
9) 0.62m - 4:52(7:50/m) 169/178bpm 53cal 7.66/7.85mph
10) 0.62m - 5:00(8:03/m) 169/175bpm 54cal 7.46/7.83mph
11) 0.62m - 4:56(7:57/m) 167/170bpm 52cal 7.55/7.72mph
12) 0.62m - 5:28(8:48/m) 164/174bpm 52cal 6.82/7.64mph
13) 0.62m - 5:01(8:04/m) 162/168bpm 49cal 7.44/8.64mph
14) 0.05m - 25(9:02/m) 164/166bpm 4cal 6.64/7.41mph
5:06 5:03 4:50 5:05 5:09 5:08 5:17 5:08 4:52 5:00 4:56 5:28 5:01 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
138 89-156 |
1176 |
186 182-190 |
0.50 |
4:05 |
1:57 |
7:48 |
153 151-158 |
1194 |
185 184-188 |
0.75 |
6:07 |
2:02 |
8:09 |
154 152-157 |
1256 |
185 182-188 |
1.00 |
8:10 |
2:03 |
8:11 |
158 153-163 |
1292 |
185 182-188 |
1.25 |
10:12 |
2:02 |
8:09 |
160 153-167 |
1305 |
185 182-188 |
1.50 |
12:06 |
1:54 |
7:37 |
161 158-167 |
1227 |
186 182-188 |
1.75 |
14:05 |
1:58 |
7:53 |
162 158-167 |
1277 |
185 182-188 |
2.00 |
16:06 |
2:01 |
8:04 |
163 160-166 |
1314 |
185 182-188 |
2.25 |
18:06 |
2:00 |
8:01 |
164 162-170 |
1315 |
184 178-186 |
2.50 |
20:19 |
2:13 +9
|
8:52 |
164 161-167 |
1454 |
182 120-188 |
2.75 |
22:23 |
2:05 |
8:18 |
164 159-169 |
1362 |
184 180-188 |
3.00 |
24:34 |
2:11 +3
|
8:42 |
165 161-169 |
1436 |
185 176-188 |
3.25 |
26:35 |
2:01 |
8:03 |
166 162-173 |
1335 |
185 182-188 |
3.50 |
28:43 |
2:08 |
8:32 |
164 161-167 |
1400 |
182 176-188 |
3.75 |
30:44 |
2:01 |
8:04 |
165 163-168 |
1330 |
184 180-190 |
4.00 |
33:08 |
2:24 +20
|
9:37 |
163 158-169 |
1567 |
184 176-190 |
4.25 |
35:17 |
2:09 |
8:36 |
168 166-170 |
1445 |
184 180-186 |
4.50 |
37:27 |
2:11 |
8:42 |
167 166-172 |
1454 |
184 180-186 |
4.75 |
39:34 |
2:07 +4
|
8:27 |
166 163-169 |
1402 |
184 182-186 |
5.00 |
41:35 |
2:01 |
8:03 |
170 167-178 |
1369 |
184 182-186 |
5.25 |
43:32 |
1:57 |
7:49 |
171 167-178 |
1336 |
184 182-186 |
5.50 |
45:29 |
1:57 |
7:49 |
169 163-174 |
1322 |
184 182-188 |
5.75 |
47:29 |
2:00 |
8:00 |
168 164-171 |
1343 |
185 184-186 |
6.00 |
49:31 |
2:01 |
8:06 |
168 166-170 |
1361 |
184 178-188 |
6.25 |
51:30 |
1:59 |
7:57 |
168 161-175 |
1336 |
185 182-190 |
6.50 |
53:28 |
1:58 |
7:51 |
166 165-168 |
1303 |
183 178-186 |
6.75 |
55:26 |
1:58 |
7:53 |
166 164-169 |
1310 |
183 180-186 |
7.00 |
57:39 |
2:13 +2
|
8:52 |
170 167-173 |
1508 |
184 180-188 |
7.25 |
1:00:35 |
2:56 +38
|
11:43 |
165 145-174 |
1934 |
181 172-186 |
7.50 |
1:02:41 |
2:06 |
8:23 |
155 146-161 |
1298 |
184 180-188 |
7.75 |
1:04:46 |
2:06 |
8:22 |
162 160-164 |
1356 |
182 178-184 |
8.00 |
1:06:41 |
1:55 |
7:40 |
163 159-168 |
1249 |
183 176-190 |
8.12 |
1:07:43 |
1:02 |
8:22 |
164 163-166 |
1371 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
184 |
8.1 |
1:06:28 |
8:14 |
Walk |
1.2 |
120 |
0 |
51 |
3:19:30 |
Pause |
0.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.71% |
More |
800m |
3:49 |
7:41 |
49.39% |
More |
1km |
4:49 |
7:46 |
51.09% |
More |
Mile |
7:52 |
7:52 |
53.65% |
More |
5k |
25:16 |
8:08 |
58.33% |
More |
5 miles |
41:15 |
8:15 |
57.77% |
More |
10k |
50:59 |
8:12 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.43 |
5km |
24:00 |
7:43 |
61.39 |
5M |
39:45 |
7:57 |
59.96 |
10km |
50:03 |
8:03 |
59.37 |
10M |
1:22:53 |
8:17 |
59.12 |
Half |
1:50:21 |
8:25 |
58.03 |
20M |
2:52:49 |
8:38 |
58.43 |
Mara |
3:50:05 |
8:47 |
58.23 |
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