Fri 8th Nov 2019 at 9:00am by GlennR
Bike > Warm Down
- drizzle
- cold
-
Time
13:41
-
Miles
2.47
-
Mph
10.8
-
Cals
107
-
BPM
115
-
%MHR
66.7
-
B/mi
639
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47m - 13:41(5:32/m) 115/148bpm 107cal 10.85/16.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +6
|
8.36 |
114 86-130 |
818 |
0/0 |
0.25 |
2:54 |
2:01 +1:08
|
3.73 |
114 77-123 |
1834 |
0/2 |
0.38 |
3:27 |
32 |
14.04 |
82 75-88 |
350 |
0/3 |
0.50 |
3:57 |
30 |
14.82 |
95 86-101 |
385 |
1/1 |
0.63 |
4:36 |
39 |
11.58 |
98 91-104 |
508 |
0/2 |
0.75 |
5:16 |
40 |
11.18 |
105 97-115 |
563 |
2/1 |
0.88 |
5:58 |
42 |
10.60 |
114 110-119 |
645 |
1/1 |
1.00 |
6:36 |
37 |
12.00 |
115 109-119 |
575 |
1/1 |
1.13 |
7:09 |
33 |
13.60 |
109 103-117 |
481 |
0/2 |
1.25 |
7:44 |
35 |
12.96 |
128 114-148 |
593 |
0/1 |
1.38 |
8:24 |
40 |
11.27 |
141 135-148 |
751 |
2/0 |
1.50 |
9:03 |
39 |
11.46 |
127 100-141 |
665 |
0/1 |
1.63 |
9:41 |
38 |
11.77 |
107 103-112 |
545 |
3/1 |
1.75 |
10:22 |
40 |
11.11 |
111 107-115 |
599 |
2/1 |
1.88 |
11:22 |
1:00 +9
|
7.45 |
118 105-129 |
950 |
1/0 |
2.00 |
11:59 |
37 |
12.16 |
128 125-132 |
632 |
2/1 |
2.13 |
12:36 |
37 |
12.08 |
126 123-130 |
626 |
2/0 |
2.25 |
13:20 |
44 |
10.34 |
122 117-125 |
708 |
1/2 |
2.38 |
14:01 |
41 |
11.04 |
122 115-127 |
663 |
1/1 |
2.47 |
15:03 |
1:02 |
5.71 |
119 115-125 |
1251 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:59 |
4:49 |
More |
Mile |
4:49 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:32 |
6:27 |
20km |
1:22:08 |
6:37 |
15 miles |
1:41:12 |
6:45 |
20 miles |
2:19:14 |
6:58 |
40km |
2:57:11 |
7:08 |
25 miles |
2:58:20 |
7:08 |
42km |
3:07:03 |
7:10 |
50 miles |
6:24:44 |
7:42 |
56 miles |
7:16:16 |
7:47 |
100 miles |
13:49:59 |
8:18 |
112 miles |
15:41:10 |
8:24 |
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