Fri 8th Nov 2019 at 8:00am by Nicky Boy

Run > General
  • Time
    1:37:29
  • Miles
    9.20
  • Min/mi
    10:36
  • Pacing
    73%
  • WAVA
    51.45
  • Stride(cm)
    96
  • Cals
    1205
  • Cadence
    158
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1482
  • Asc(m)
    291
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127/141bpm 108cal 6.52/7.06mph
2) 1m - 9:07(9:07/m) 137/151bpm 113cal 6.59/7.12mph
3) 1m - 8:39(8:39/m) 140/152bpm 111cal 6.93/7.66mph
4) 1m - 9:35(9:35/m) 147/159bpm 133cal 6.26/7.28mph
5) 1m - 11:16(11:16/m) 149/164bpm 161cal 5.33/7.49mph
6) 1m - 10:28(10:28/m) 148/163bpm 145cal 5.74/7.62mph
7) 1m - 11:43(11:43/m) 145/157bpm 157cal 5.12/7.24mph
8) 1m - 12:02(12:02/m) 132/158bpm 117cal 4.98/7.33mph
9) 1m - 13:24(13:24/m) 135/150bpm 134cal 4.48/7.41mph
10) 0.2m - 2:03(10:27/m) 142/146bpm 26cal 5.74/6.74mph
9:12 9:07 8:39 9:35 11:16 10:28 11:43 12:02 13:24 2:03

Pace

12% 7% 13% 10% 28% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 113 74-136 1096 151 92-160 11/1
0.50 4:44 2:19 9:14 134 128-141 1238 158 156-160 2/5
0.75 6:58 2:14 8:57 131 127-139 1171 161 158-166 5/14
1.00 9:12 2:14 8:54 128 121-137 1139 161 150-166 5/11
1.25 11:28 2:17 9:07 142 133-147 1294 161 158-166 9/7
1.50 13:46 2:17 9:10 123 114-142 1127 162 158-166 6/27
1.75 15:57 2:11 8:46 142 136-148 1244 161 156-166 3/7
2.00 18:19 2:21 9:25 142 132-150 1337 162 158-168 12/8
2.25 20:32 2:13 8:53 146 139-151 1297 160 122-164 3/19
2.50 22:41 2:09 8:35 137 135-140 1177 163 160-166 0/12
2.75 24:58 2:18 9:11 137 133-140 1258 163 160-164 8/11
3.00 26:58 1:59 7:57 140 138-141 1113 163 162-164 2/9
3.25 29:18 2:20 9:20 139 135-142 1298 155 104-166 1/9
3.50 31:37 2:19 9:18 144 138-149 1339 162 150-166 3/6
3.75 34:06 2:29 9:57 150 142-156 1494 159 154-162 25/0
4.00 36:32 2:26 9:44 155 151-158 1509 160 152-166 21/9
4.25 39:04 2:32 10:08 158 150-164 1600 158 106-164 12/2
4.50 41:38 2:34 10:15 150 147-155 1538 161 146-164 8/0
4.75 45:03 3:25 13:40 145 131-154 1983 161 154-168 3/3
5.00 47:48 2:45 11:00 145 135-153 1595 161 146-168 6/2
5.25 50:33 2:45 11:00 154 144-163 1695 157 112-170 17/5
5.50 53:07 2:34 10:15 143 135-160 1466 159 126-166 1/21
5.75 55:28 2:21 9:23 144 141-148 1351 163 150-166 5/8
6.00 58:16 2:48 11:13 150 147-154 1682 158 100-166 9/2
6.25 1:01:40 3:24 13:36 137 127-150 1864 159 118-166 6/4
6.50 1:04:55 3:14 12:58 144 136-155 1867 160 128-166 13/1
6.75 1:07:34 2:40 10:39 150 146-154 1597 151 106-164 11/0
7.00 1:09:59 2:25 9:39 151 146-155 1457 163 146-236 13/0
7.25 1:12:58 2:59 11:56 142 126-156 1694 152 114-162 4/8
7.50 1:15:39 2:41 10:42 130 124-135 1392 158 146-164 1/15
7.75 1:18:44 3:06 12:22 127 117-139 1571 149 116-168 3/19
8.00 1:22:01 3:16 13:06 132 122-137 1728 161 122-170 5/8
8.25 1:25:20 3:20 13:19 141 136-147 1878 156 80-240 15/0
8.50 1:27:53 2:33 10:10 139 130-150 1414 160 122-168 8/2
8.75 1:31:28 3:35 14:20 134 118-149 1921 148 110-166 4/6
9.00 1:35:26 3:58 15:52 125 114-142 1983 156 116-164 10/7
9.20 1:37:29 2:03 10:29 142 136-146 1488 150 110-162 5/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 291m, Range 100m, Flat prediction 1:34:04
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.2% 10:48
37 7.2% 12:51
19 3.4% 10:05
17 4.5% 12:29
15 3.4% 10:49
14 4.9% 15:28
See your biggest climbs

Cadence

158 (240 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 160 8.9 1:29:43 10:04
Walk 5.8 117 0.3 5:40 19:33
Still 2.2 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.38% More
800m 4:05 8:13 52.33% More
1km 5:14 8:25 53.24% More
Mile 8:33 8:33 55.45% More
5k 27:40 8:54 58.37% More
5 miles 47:42 9:32 55.39% More
10k 1:01:16 9:52 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 51.13
5km 30:51 9:56 52.35
5M 51:05 10:13 51.72
10km 1:04:18 10:21 51.41
10M 1:46:30 10:39 51.43
Half 2:21:47 10:49 50.79
20M 3:42:02 11:06 51.39
Mara 4:55:37 11:17 51.47
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