Fri 8th Nov 2019 at 8:00am by 4pm

Run > General

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Time
40:05
Miles
3.75
Min/mi
10:41
Pacing
82%
WAVA
45.48
Stride(cm)
99
Cals
430
Cadence
152
BPM
145
%MHR
84.7
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/157bpm 112cal 6.03/0mph
2) 1m - 10:37(10:37/m) 147/159bpm 118cal 5.65/0mph
3) 1m - 11:35(11:35/m) 140/158bpm 114cal 5.18/0mph
4) 0.75m - 7:56(10:39/m) 148/158bpm 86cal 5.63/0mph

9:57 10:37 11:35 7:56

Pace

10%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	121 63-142	1169	152 148-156
0.25	2:26	1:14	9:51	148 141-154	1459	153 150-158
0.38	3:49	1:23	11:01	151 147-154	1663	151 126-154
0.50	4:59	1:10	9:19	147 138-155	1370	154 150-158
0.63	6:11	1:12	9:39	145 142-148	1399	153 150-158
0.75	7:30	1:19	10:30	148 140-155	1555	153 132-158
0.88	8:44	1:14	9:52	153 147-157	1509	156 152-158
1.00	9:56	1:12	9:38	153 149-157	1473	158 154-160
1.13	11:11	1:15	9:58	152 148-157	1515	157 154-160
1.25	12:27	1:16	10:06	153 143-157	1545	156 144-160
1.38	13:41	1:14	9:53	152 147-159	1502	158 154-160
1.50	15:09	1:28	11:44	140 131-157	1643	152 104-160
1.63	16:40	1:32	12:13	147 141-155	1796	147 112-160
1.75	18:05	1:24	11:15	137 130-148	1541	142 112-160
1.88	19:18	1:14	9:48	143 135-151	1402	158 152-170
2.00	20:33	1:14	9:54	150 145-155	1486	158 154-160
2.13	21:48	1:16	10:06	150 146-158	1514	158 154-164
2.25	23:05	1:17	10:16	149 148-151	1530	156 152-164
2.38	25:14	2:09	17:12	127 101-150	2184	120 104-156
2.50	26:25	1:11	9:26	131 103-144	1236	157 150-236
2.63	27:41	1:16	10:10	146 139-156	1483	154 152-156
2.75	29:01	1:19	10:35	153 148-157	1620	157 154-160
2.88	30:21	1:20	10:41	149 147-152	1591	157 154-160
3.00	32:08	1:47	14:14	126 111-148	1794	135 110-156
3.13	33:23	1:16	10:06	142 131-149	1435	154 152-158
3.25	34:49	1:25	11:24	152 147-157	1732	153 150-156
3.38	36:20	1:31	12:08	143 136-158	1734	148 108-236
3.50	37:37	1:17	10:16	147 145-151	1509	155 122-160
3.63	38:51	1:15	9:56	149 144-155	1480	157 152-158
3.74	40:04	1:13	10:07	156 152-157	1578	157 156-160

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	155	3.5	36:14	10:18
Walk	9.4	114	0.2	3:45	16:39
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.88%	More
800m	4:50	9:44	39.74%	More
1km	6:05	9:47	41.33%	More
Mile	9:49	9:49	43.87%	More
5k	33:11	10:41	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.68
5km	32:50	10:34	45.86
5M	54:22	10:52	45.13
10km	1:08:28	11:01	44.84
10M	1:53:22	11:20	44.50
Half	2:30:56	11:31	43.58
20M	3:56:22	11:49	43.67
Mara	5:14:42	12:01	43.37

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