Fri 8th Nov 2019 at 8:00am by vava

Walk > General

Follow User
0 👍

Time
35:31
Miles
1.61
Min/mi
22:04
Stride(cm)
56
Cals
118
Cadence
130
BPM
96
%MHR
56.1
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 98/108bpm 82cal 50/72rpm 2.55/5.72mph
2) 0.61m - 11:58(19:33/m) 91/106bpm 36cal 33/69rpm 3.07/5.13mph

23:33 11:58

Pace

23%

15%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:22	99 95-106	3501	124 102-134
0.13	3:53	1:40	26:47	99 93-105	2652	128 120-132
0.19	5:34	1:41	27:01	101 96-105	2729	127 108-132
0.25	7:26	1:52	29:50	99 88-105	2954	127 116-134
0.31	8:51	1:25	22:39	98 85-104	2220	131 126-134
0.38	11:02	2:11	34:55	103 97-108	3596	126 110-134
0.44	12:07	1:05	17:22	105 101-107	1824	131 126-136
0.50	13:32	1:25	22:40	94 84-103	2131	132 128-136
0.56	14:33	1:01	16:12	88 81-96	1426	129 116-134
0.63	16:21	1:48	28:46	97 93-101	2791	129 118-136
0.69	17:08	47	12:39	98 96-102	1239	131 114-136
0.75	18:12	1:04	16:56	95 90-101	1609	131 124-134
0.81	19:42	1:31	24:09	98 94-100	2367	132 126-136
0.88	21:11	1:28	23:29	99 96-103	2325	131 126-134
0.94	22:33	1:23	22:02	96 92-101	2115	133 128-138
1.00	23:32	59	15:50	92 89-96	1456	132 130-134
1.06	24:50	1:17	20:37	94 91-98	1938	131 126-134
1.13	25:54	1:04	17:02	97 92-103	1653	129 120-136
1.19	27:22	1:28	23:29	96 89-102	2254	-
1.25	28:50	1:28	23:34	81 69-96	1909	-
1.31	30:18	1:28	23:25	69 64-73	1616	-
1.38	31:05	47	12:38	91 74-99	1150	-
1.44	32:02	57	15:13	98 90-104	1491	131 90-138
1.50	33:17	1:14	19:52	101 96-106	2007	131 120-136
1.56	34:35	1:18	20:52	99 92-104	2065	131 124-136
1.61	35:30	55	18:46	93 86-106	1745	130 126-134

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:43	19:33	More
1km	12:21	19:52	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry