Fri 8th Nov 2019 at 8:00am by derwenttony

Run > Recovery Run

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Time
1:02:54
Miles
6.71
Min/mi
9:22
Pacing
87%
WAVA
55.49
Stride(cm)
106
Cals
908
Cadence
161
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Brigham - Grey Southern loop

9:02 8:46 9:30 9:27 8:55 9:07 8:08

Pace

28%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	163 162-166	0/27
0.50	4:22	2:09	8:35	166 162-168	4/12
0.75	6:32	2:10	8:40	170 166-174	5/3
1.00	9:02	2:30	9:59	170 166-172	10/0
1.25	11:17	2:15	9:01	169 166-170	6/5
1.50	13:25	2:08	8:30	170 168-172	0/10
1.75	15:36	2:12	8:46	169 164-172	1/6
2.00	17:48	2:11	8:46	168 166-172	10/2
2.25	20:17	2:29	9:56	167 166-170	21/0
2.50	22:34	2:17	9:09	169 164-174	10/1
2.75	25:03	2:29	9:55	166 164-170	15/0
3.00	27:18	2:15	8:59	166 164-168	4/5
3.25	29:50	2:33	10:11	163 158-172	17/1
3.50	32:11	2:21	9:23	160 156-164	10/1
3.75	34:26	2:14	8:58	158 156-162	2/6
4.00	36:44	2:19	9:15	158 156-158	7/2
4.25	38:56	2:12	8:47	157 156-160	4/3
4.50	41:17	2:20	9:21	158 156-160	9/0
4.75	43:28	2:11	8:44	157 154-168	0/22
5.00	45:39	2:12	8:47	160 156-168	1/13
5.25	47:57	2:18	9:11	157 156-160	4/5
5.50	50:09	2:12	8:48	157 156-160	0/17
5.75	52:27	2:18	9:11	156 154-160	0/25
6.00	54:46	2:19	9:17	158 156-162	0/11
6.25	57:22	2:36	10:25	153 122-174	3/5
6.50	1:00:07	2:45	11:00	153 148-158	20/2
6.71	1:02:54	2:47	12:59	148 146-150	18/0

Elevation

Asc 195m, Range 96m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.6%	9:35
41 8.8%	13:17
28 4.3%	9:47
17 2.4%	9:28
13 1.9%	9:13
10 2.0%	9:05
See your biggest climbs

Cadence

161 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	6.2	57:10	9:09
Walk	9.1	149	0.5	5:44	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.10%	More
800m	4:08	8:19	50.53%	More
1km	5:12	8:21	52.37%	More
Mile	8:41	8:41	53.18%	More
5k	28:16	9:06	55.68%	More
5 miles	45:37	9:07	56.36%	More
10k	56:59	9:10	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:07	9:03	55.97
5M	46:15	9:15	55.58
10km	58:03	9:21	55.39
10M	1:35:28	9:33	55.76
Half	2:06:36	9:40	55.27
20M	3:17:03	9:51	56.27
Mara	4:21:20	9:58	56.57

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Timed Distance
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