Fri 8th Nov 2019 at 7:00am by gump

Run > General

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Time
47:05
Miles
6.01
Min/mi
7:50
Pacing
93%
WAVA
61.50
Stride(cm)
118
Cals
523
Cadence
174
BPM
135
%MHR
80.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/132bpm 87cal 6.85/7.37mph
2) 1m - 7:57(7:57/m) 130/136bpm 83cal 7.54/8.33mph
3) 1m - 7:40(7:40/m) 137/140bpm 86cal 7.83/8.45mph
4) 1m - 7:42(7:42/m) 139/147bpm 86cal 7.79/8.2mph
5) 1m - 7:39(7:39/m) 144/152bpm 91cal 7.84/8.33mph
6) 1m - 7:19(7:19/m) 147/155bpm 90cal 8.21/9.06mph
7) 0.01m - 3(5:51/m) 149/150bpm 10.27/8.35mph

8:45 7:57 7:40 7:42 7:39 7:19 3

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	119 88-132	1095	170 118-176
0.50	4:29	2:11	8:45	129 127-132	1128	172 170-176
0.75	6:37	2:08	8:31	118 101-132	1005	172 168-176
1.00	8:45	2:08	8:33	124 120-126	1061	173 168-176
1.25	10:45	2:00	8:00	130 122-135	1040	173 166-176
1.50	12:43	1:57	7:49	129 127-131	1009	172 170-176
1.75	14:43	2:01	8:03	130 128-135	1046	175 172-178
2.00	16:43	1:59	7:58	132 130-135	1051	174 170-176
2.25	18:34	1:51	7:25	136 131-139	1008	174 172-176
2.50	20:31	1:57	7:47	138 135-139	1074	175 174-178
2.75	22:26	1:55	7:41	137 135-139	1053	175 172-176
3.00	24:23	1:57	7:46	136 133-139	1056	177 174-180
3.25	26:19	1:56	7:45	137 131-141	1062	175 170-180
3.50	28:11	1:52	7:27	139 135-145	1035	173 168-178
3.75	30:09	1:58	7:52	140 134-145	1102	176 174-180
4.00	32:05	1:56	7:43	142 137-146	1097	175 172-178
4.25	33:56	1:52	7:27	138 135-141	1029	177 174-180
4.50	35:51	1:55	7:40	145 139-150	1111	177 174-180
4.75	37:48	1:57	7:48	146 142-150	1139	176 172-180
5.00	39:43	1:55	7:40	147 141-151	1127	175 172-178
5.25	41:33	1:49	7:17	147 144-149	1071	174 170-180
5.50	43:30	1:57	7:48	146 144-148	1140	176 172-180
5.75	45:15	1:45	7:00	146 144-149	1021	178 172-184
6.00	47:02	1:47	7:09	149 147-154	1065	178 174-182
6.01	47:06	4	7:01	149 149-149	1047	173 172-174

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	47:06	7:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.18%	More
800m	3:31	7:04	55.60%	More
1km	4:32	7:17	56.25%	More
Mile	7:18	7:18	59.21%	More
5k	23:30	7:34	62.65%	More
5 miles	38:17	7:39	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:44	7:45	61.93
10km	48:47	7:51	61.42
10M	1:20:46	8:05	61.33
Half	1:47:32	8:13	60.49
20M	2:48:24	8:25	61.20
Mara	3:44:13	8:33	61.29

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