Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

8th Nov 2019 at 7am by Sunbeam

  • 1:05:32
    Time
  • 9.90
    Miles
  • 6:37
    Min/mi
  • 941
    Cals
  • 92
    Cadence
  • 156
    bpm
  • road
    Surface

 

Notes & Comments

7:32 7:11 2:59 5:55 5:55 5:54 5:54 5:52 7:37 7:13 3:29

Pace

3% 23% 24% 50%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:54 3:54 +7 0.50 7:49 121 72-141 946 90 76-97
2 7:32 3:37 +8 1.00 7:15 141 126-148 1022 91 86-97
3 11:05 3:33 1.50 7:06 145 136-149 1029 91 89-95
4 14:42 3:38 2.00 7:15 142 129-150 1030 91 88-100
5 18:16 3:34 +1:23 2.50 7:07 140 111-153 997 92 61-99
6 21:14 2:58 3.00 5:56 160 154-163 948 94 92-98
7 24:13 2:59 3.50 5:58 163 161-165 973 94 92-97
8 27:10 2:58 4.00 5:55 165 163-167 977 93 91-98
9 30:08 2:58 4.50 5:55 167 165-168 989 94 92-98
10 33:06 2:57 5.00 5:55 167 162-170 988 94 91-98
11 36:02 2:57 5.50 5:54 168 165-170 990 94 92-101
12 38:58 2:55 6.00 5:51 169 167-170 988 94 91-96
13 41:54 2:56 6.50 5:53 169 167-171 994 94 92-97
14 44:52 2:58 7.00 5:56 169 168-171 1003 93 91-95
15 47:56 3:04 +15 7.50 6:08 167 152-173 1024 94 88-96
16 51:51 3:55 8.00 7:49 155 151-160 1212 91 86-97
17 55:37 3:47 8.50 7:33 155 148-159 1170 90 88-96
18 59:12 3:34 9.00 7:09 154 147-159 1100 90 88-95
19 1:02:43 3:31 +4 9.50 7:03 151 143-157 1064 90 88-99
20 1:05:30 2:47 9.91 6:51 152 149-154 1042 91 89-95

Heart

34% 64% 1%
156bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 0% More
800m 2:53 5:48 0% More
1km 3:38 5:50 0% More
Mile 5:50 5:50 0% More
5k 18:15 5:53 0% More
5 miles 29:31 5:54 0% More
10k 38:59 6:16 0% More

Predictions

Dist Time Per Mile
1M 5:46 5:46
5km 19:11 6:10
5M 31:46 6:21
10km 40:00 6:26
10M 1:06:14 6:37
Half 1:28:11 6:44
20M 2:18:06 6:54
Mara 3:03:52 7:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3
30.3%
6:37
NW
0.72
7.2%
8:13
N
0.84
8.5%
6:42
NE
0.58
5.8%
7:12
W
0.56
5.6%
7:23
E
0.44
4.4%
6:53
SW
1.39
14%
6:17
S
2.39
24.1%
6:43
SE
Back To Top

Close