Fri 8th Nov 2019 at 7:00am by DocM

Run > General
  • Time
    1:18:56
  • Miles
    7.90
  • Min/mi
    9:59
  • Pacing
    28%
  • WAVA
    56.22
  • Stride(cm)
    86
  • Cals
    535
  • Cadence
    188
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1313
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 128/136bpm 48cal 5.88/6.53mph
2) 0.62m - 6:04(9:46/m) 135/153bpm 49cal 6.14/6.64mph
3) 0.62m - 6:15(10:03/m) 137/144bpm 50cal 5.97/6.57mph
4) 0.62m - 5:40(9:07/m) 135/140bpm 44cal 6.58/6.82mph
5) 0.62m - 6:15(10:03/m) 132/159bpm 43cal 5.97/6.7mph
6) 0.62m - 7:11(11:34/m) 128/138bpm 44cal 5.19/6.66mph
7) 0.62m - 6:15(10:04/m) 134/140bpm 45cal 5.96/6.66mph
8) 0.62m - 6:15(10:03/m) 133/139bpm 43cal 5.97/6.53mph
9) 0.62m - 6:09(9:53/m) 133/140bpm 40cal 6.07/6.99mph
10) 0.62m - 5:53(9:27/m) 136/141bpm 41cal 6.35/6.7mph
11) 0.62m - 6:04(9:46/m) 127/133bpm 28cal 6.14/6.8mph
12) 0.62m - 5:54(9:30/m) 133/139bpm 37cal 6.32/6.53mph
13) 0.44m - 4:41(10:32/m) 129/144bpm 23cal 5.7/6.26mph
6:20 6:04 6:15 5:40 6:15 7:11 6:15 6:15 6:09 5:53 6:04 5:54 4:41

Pace

1% 14% 20% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 115 69-130 1226 184 124-190 9/4
0.50 5:07 2:27 9:50 133 129-136 1307 191 190-192 12/2
0.75 7:37 2:30 9:59 132 130-134 1317 192 190-194 4/2
1.00 9:59 2:22 9:26 138 128-153 1302 192 190-194 3/2
1.25 12:29 2:31 10:02 137 131-146 1375 182 118-192 2/3
1.50 14:54 2:25 9:40 137 130-143 1323 191 188-192 1/7
1.75 17:22 2:28 9:53 137 128-144 1353 192 188-194 4/4
2.00 19:53 2:31 10:04 136 132-138 1369 190 174-192 12/6
2.25 22:10 2:17 9:08 133 120-140 1215 192 190-194 3/7
2.50 24:29 2:19 9:15 134 129-137 1240 191 188-194 2/7
2.75 26:55 2:26 9:44 142 134-159 1381 189 182-194 5/2
3.00 29:32 2:37 10:29 125 107-134 1311 187 186-188 5/5
3.25 32:07 2:35 10:20 129 114-138 1333 189 184-192 0/2
3.50 35:06 2:59 11:54 126 122-129 1500 185 120-192 8/2
3.75 37:57 2:51 11:25 131 125-139 1496 187 118-194 6/1
4.00 40:22 2:25 9:38 137 133-140 1321 191 190-194 4/4
4.25 42:50 2:28 9:54 134 131-138 1326 188 186-190 3/4
4.50 45:31 2:41 10:43 131 122-136 1403 187 182-190 2/4
4.75 47:56 2:25 9:41 136 130-138 1317 190 186-192 7/6
5.00 50:32 2:36 10:26 132 127-136 1376 188 184-190 3/3
5.25 53:01 2:29 9:55 135 132-138 1339 188 148-194 2/7
5.50 55:31 2:30 9:58 128 118-135 1276 188 118-194 3/4
5.75 57:58 2:27 9:47 135 132-137 1322 190 188-192 4/7
6.00 1:00:20 2:22 9:28 135 126-141 1278 190 186-192 1/3
6.25 1:02:38 2:18 9:13 132 122-139 1216 189 184-194 1/11
6.50 1:05:03 2:25 9:40 126 123-130 1218 187 184-190 2/13
6.75 1:07:31 2:29 9:55 127 124-131 1259 182 122-190 2/2
7.00 1:10:06 2:34 +7 10:17 132 129-137 1357 190 188-192 4/2
7.25 1:12:25 2:19 9:18 135 131-138 1255 191 190-192 3/5
7.50 1:14:48 2:23 9:30 130 127-133 1236 190 186-192 2/8
7.75 1:22:56 8:08 +5:32 32:32 123 93-144 4002 172 92-194 10/2
7.90 1:24:35 1:39 11:02 132 123-143 1457 191 190-192 12/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 149m, Range 47m, Flat prediction 1:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.1% 10:01
15 1.5% 11:20
14 5.2% 10:25
14 1.4% 9:55
See your biggest climbs

Cadence

188 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 189 7.8 1:17:49 9:55
Walk 1.7 116 0.1 1:20 25:56
Still 6.8 - - 5:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.35% More
800m 4:31 9:06 48.04% More
1km 5:40 9:07 49.92% More
Mile 9:18 9:18 51.89% More
5k 30:19 9:45 55.60% More
5 miles 50:02 10:00 55.01% More
10k 1:01:54 9:58 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.79
5km 28:10 9:04 59.83
5M 47:38 9:32 57.77
10km 1:00:33 9:45 56.92
10M 1:42:24 10:14 55.48
Half 2:17:57 10:32 53.80
20M 3:40:05 11:00 53.11
Mara 4:56:31 11:19 52.23
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