Fri 8th Nov 2019 at 8:00am by Sunbed Athlete

Run > General

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Time
42:00
Miles
6.14
Min/mi
6:50
Pacing
87%
WAVA
69.29
Stride(cm)
126
Cals
755
Cadence
187
BPM
163
%MHR
98.5
B/mi
1118
Surface
Road

Notes & Comments

Six laps of West Park Wolverhampton and back to hotel 🌤🏃‍♂️

Split Summary
===
1) 1m - 6:48(6:48/m) 148/183bpm 106cal 8.83/9.83mph
2) 1m - 6:52(6:52/m) 159/166bpm 116cal 8.74/8.93mph
3) 1m - 6:51(6:51/m) 163/169bpm 120cal 8.75/8.85mph
4) 1m - 6:49(6:49/m) 168/175bpm 128cal 8.8/9mph
5) 1m - 6:51(6:51/m) 171/176bpm 133cal 8.76/8.93mph
6) 1m - 6:55(6:55/m) 171/178bpm 134cal 8.68/8.91mph
7) 0.14m - 55(6:44/m) 182/192bpm 18cal 8.9/9.04mph

6:48 6:52 6:51 6:49 6:51 6:55 55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +25	8:35	133 99-181	1142	186 108-196
0.50	3:49	1:40	6:40	152 150-154	1012	187 186-192
0.75	5:30	1:41	6:45	151 147-153	1019	186 176-188
1.00	7:13	1:43	6:50	160 151-172	1095	187 186-188
1.25	8:57	1:44	6:56	157 155-159	1089	187 186-190
1.50	10:39	1:42	6:49	158 156-160	1078	188 186-190
1.75	12:22	1:42	6:50	160 158-165	1093	188 184-190
2.00	14:05	1:43	6:53	163 161-166	1123	187 186-188
2.25	15:47	1:43	6:50	165 162-168	1128	188 186-192
2.50	17:30	1:43	6:51	161 158-164	1103	188 186-190
2.75	19:13	1:43	6:52	163 160-166	1120	187 186-192
3.00	20:56	1:43	6:52	164 162-166	1125	187 186-190
3.25	22:38	1:42	6:49	166 163-169	1131	188 186-190
3.50	24:20	1:42	6:46	166 164-169	1124	188 184-190
3.75	26:03	1:43	6:52	171 166-175	1175	187 186-190
4.00	27:46	1:43	6:52	170 167-173	1168	187 186-188
4.25	29:28	1:42	6:50	170 167-172	1160	188 186-190
4.50	31:11	1:42	6:50	171 168-172	1168	187 184-188
4.75	32:54	1:43	6:52	172 169-173	1182	187 186-190
5.00	34:37	1:43	6:52	173 171-176	1187	187 186-190
5.25	36:20	1:43	6:52	172 170-178	1181	187 184-188
5.50	38:03	1:43	6:51	171 168-173	1171	186 184-190
5.75	39:45	1:43	6:51	169 167-171	1158	187 184-190
6.00	41:54	2:09 +23	8:36	172 169-175	1480	184 116-192
6.13	42:49	55	6:47	183 176-191	1240	189 186-192

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	6.1	41:56	6:55
Walk	1.1	113	0	28	1:00:43
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.47%	More
800m	3:18	6:39	58.16%	More
1km	4:09	6:41	60.35%	More
Mile	6:46	6:46	62.92%	More
5k	21:11	6:49	68.40%	More
5 miles	34:09	6:50	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:47	6:45	69.84
10km	42:32	6:51	69.27
10M	1:10:26	7:03	69.13
Half	1:33:47	7:10	68.16
20M	2:26:51	7:21	68.98
Mara	3:15:31	7:28	69.08

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