-
Time
49:05
-
Miles
7.01
-
Min/mi
7:00
-
Pacing
93%
-
WAVA
66.52
-
Stride(cm)
130
-
Cals
455
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 65cal 7.99/8.58mph
2) 1m - 7:11(7:11/m) 65cal 8.36/8.83mph
3) 1m - 7:29(7:29/m) 66cal 8.01/8.37mph
4) 1m - 7:08(7:08/m) 65cal 8.42/9mph
5) 1m - 6:36(6:36/m) 64cal 9.09/9.39mph
6) 1m - 6:34(6:34/m) 65cal 9.14/9.27mph
7) 1m - 6:33(6:33/m) 65cal 9.16/9.29mph
8) 0.01m - 4(4:59/m) 12.02/9.29mph
7:31 7:11 7:29 7:08 6:36 6:34 6:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
179 166-188 |
0.50 |
3:50 |
1:55 |
7:40 |
176 168-180 |
0.75 |
5:40 |
1:50 |
7:21 |
177 174-182 |
1.00 |
7:31 |
1:51 |
7:22 |
177 176-178 |
1.25 |
9:21 |
1:51 |
7:23 |
177 176-184 |
1.50 |
11:05 |
1:43 |
6:53 |
178 174-180 |
1.75 |
12:53 |
1:48 |
7:13 |
177 174-180 |
2.00 |
14:41 |
1:48 |
7:11 |
177 174-180 |
2.25 |
16:33 |
1:53 |
7:31 |
177 174-180 |
2.50 |
18:28 |
1:54 |
7:37 |
176 174-178 |
2.75 |
20:19 |
1:52 |
7:27 |
178 174-184 |
3.00 |
22:12 |
1:52 |
7:29 |
176 174-178 |
3.25 |
24:00 |
1:49 |
7:15 |
177 174-180 |
3.50 |
25:52 |
1:52 |
7:27 |
176 174-180 |
3.75 |
27:34 |
1:42 |
6:49 |
176 174-178 |
4.00 |
29:19 |
1:45 |
6:59 |
175 172-178 |
4.25 |
31:01 |
1:42 |
6:48 |
177 174-180 |
4.50 |
32:40 |
1:39 |
6:35 |
177 174-180 |
4.75 |
34:17 |
1:37 |
6:28 |
175 174-178 |
5.00 |
35:55 |
1:38 |
6:34 |
176 174-178 |
5.25 |
37:34 |
1:39 |
6:36 |
177 174-178 |
5.50 |
39:13 |
1:39 |
6:35 |
177 174-180 |
5.75 |
40:50 |
1:37 |
6:29 |
178 174-182 |
6.00 |
42:29 |
1:39 |
6:35 |
176 174-178 |
6.25 |
44:08 |
1:39 |
6:35 |
175 174-176 |
6.50 |
45:47 |
1:39 |
6:35 |
176 174-178 |
6.75 |
47:25 |
1:39 |
6:35 |
176 174-178 |
7.00 |
49:02 |
1:37 |
6:27 |
177 172-182 |
7.01 |
49:06 |
4 |
5:26 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.55% |
More |
800m |
3:12 |
6:26 |
58.48% |
More |
1km |
4:01 |
6:28 |
60.74% |
More |
Mile |
6:31 |
6:31 |
63.80% |
More |
5k |
20:28 |
6:35 |
69.20% |
More |
5 miles |
34:20 |
6:52 |
67.05% |
More |
10k |
43:06 |
6:56 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.78 |
5km |
20:43 |
6:40 |
68.34 |
5M |
34:18 |
6:52 |
67.13 |
10km |
43:12 |
6:57 |
66.53 |
10M |
1:11:32 |
7:09 |
66.36 |
Half |
1:35:14 |
7:16 |
65.42 |
20M |
2:29:08 |
7:27 |
66.20 |
Mara |
3:18:33 |
7:35 |
66.30 |
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