Fri 8th Nov 2019 at 7:00am by Running696969

Run > General

  • Time
    49:05
  • Miles
    7.01
  • Min/mi
    7:00
  • Pacing
    93%
  • WAVA
    66.52
  • Stride(cm)
    130
  • Cals
    455
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 65cal 7.99/8.58mph
2) 1m - 7:11(7:11/m) 65cal 8.36/8.83mph
3) 1m - 7:29(7:29/m) 66cal 8.01/8.37mph
4) 1m - 7:08(7:08/m) 65cal 8.42/9mph
5) 1m - 6:36(6:36/m) 64cal 9.09/9.39mph
6) 1m - 6:34(6:34/m) 65cal 9.14/9.27mph
7) 1m - 6:33(6:33/m) 65cal 9.16/9.29mph
8) 0.01m - 4(4:59/m) 12.02/9.29mph
7:31 7:11 7:29 7:08 6:36 6:34 6:33 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:39 179 166-188
0.50 3:50 1:55 7:40 176 168-180
0.75 5:40 1:50 7:21 177 174-182
1.00 7:31 1:51 7:22 177 176-178
1.25 9:21 1:51 7:23 177 176-184
1.50 11:05 1:43 6:53 178 174-180
1.75 12:53 1:48 7:13 177 174-180
2.00 14:41 1:48 7:11 177 174-180
2.25 16:33 1:53 7:31 177 174-180
2.50 18:28 1:54 7:37 176 174-178
2.75 20:19 1:52 7:27 178 174-184
3.00 22:12 1:52 7:29 176 174-178
3.25 24:00 1:49 7:15 177 174-180
3.50 25:52 1:52 7:27 176 174-180
3.75 27:34 1:42 6:49 176 174-178
4.00 29:19 1:45 6:59 175 172-178
4.25 31:01 1:42 6:48 177 174-180
4.50 32:40 1:39 6:35 177 174-180
4.75 34:17 1:37 6:28 175 174-178
5.00 35:55 1:38 6:34 176 174-178
5.25 37:34 1:39 6:36 177 174-178
5.50 39:13 1:39 6:35 177 174-180
5.75 40:50 1:37 6:29 178 174-182
6.00 42:29 1:39 6:35 176 174-178
6.25 44:08 1:39 6:35 175 174-176
6.50 45:47 1:39 6:35 176 174-178
6.75 47:25 1:39 6:35 176 174-178
7.00 49:02 1:37 6:27 177 172-182
7.01 49:06 4 5:26 174 174-174

Cadence

177 (188 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.55% More
800m 3:12 6:26 58.48% More
1km 4:01 6:28 60.74% More
Mile 6:31 6:31 63.80% More
5k 20:28 6:35 69.20% More
5 miles 34:20 6:52 67.05% More
10k 43:06 6:56 66.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.78
5km 20:43 6:40 68.34
5M 34:18 6:52 67.13
10km 43:12 6:57 66.53
10M 1:11:32 7:09 66.36
Half 1:35:14 7:16 65.42
20M 2:29:08 7:27 66.20
Mara 3:18:33 7:35 66.30
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