Fri 8th Nov 2019 at 7:00am by AJH

Run > General

  • Time
    37:03
  • Miles
    3.31
  • Min/mi
    11:12
  • Pacing
    65%
  • WAVA
    46.90
  • Stride(cm)
    90
  • Cals
    312
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 134/147bpm 52cal
2) 0.24m - 2:00(8:16/m) 149/158bpm 24cal
3) 0.18m - 3:00(16:23/m) 124/156bpm 22cal
4) 0.27m - 2:00(7:26/m) 140/156bpm 21cal
5) 0.18m - 3:00(16:21/m) 122/160bpm 21cal
6) 0.27m - 2:00(7:28/m) 138/152bpm 20cal
7) 0.18m - 3:00(16:18/m) 124/158bpm 23cal
8) 0.25m - 2:00(8:00/m) 132/149bpm 18cal
9) 0.17m - 3:00(18:09/m) 119/146bpm 18cal
10) 0.25m - 2:00(7:53/m) 130/146bpm 16cal
11) 0.16m - 3:00(18:15/m) 119/147bpm 20cal
12) 0.25m - 2:00(7:52/m) 134/148bpm 18cal
13) 0.18m - 3:00(16:44/m) 123/151bpm 21cal
14) 0.21m - 2:00(9:38/m) 131/143bpm 18cal
15) 0.01m - 3(7:48/m) 139/140bpm
5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3

Pace

34% 6% 17% 8% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 115 86-146 1255 175 166-178
0.25 2:36 1:15 9:57 136 130-142 1353 177 172-178
0.38 3:49 1:13 9:41 140 135-145 1355 176 174-178
0.50 5:03 1:14 9:55 139 133-146 1379 175 172-176
0.63 6:06 1:02 8:17 145 138-152 1201 181 178-184
0.75 7:11 1:05 8:44 154 149-158 1344 178 130-184
0.88 9:14 2:03 16:28 125 114-146 2058 130 126-134
1.00 10:37 1:22 10:57 117 101-137 1281 160 130-184
1.13 11:32 56 7:26 146 136-153 1086 183 182-184
1.25 13:00 1:27 11:38 146 127-160 1698 153 126-184
1.38 15:02 2:03 16:20 113 102-134 1846 131 128-134
1.50 15:57 54 7:15 128 103-145 928 183 162-186
1.63 16:54 57 7:36 146 141-151 1110 184 184-186
1.75 18:47 1:54 15:10 135 113-156 2048 138 126-182
1.88 20:23 1:36 12:47 111 101-121 1419 150 130-194
2.00 21:25 1:02 8:16 134 120-146 1107 183 176-184
2.13 22:52 1:27 11:37 137 121-148 1592 159 122-186
2.25 25:05 2:13 17:41 112 104-126 1980 126 120-176
2.38 26:07 1:02 8:20 122 109-133 1016 183 176-186
2.50 27:04 57 7:32 144 139-146 1086 184 182-186
2.63 29:25 2:21 18:50 125 108-147 2355 130 124-182
2.75 30:44 1:19 10:30 112 96-137 1176 165 126-188
2.88 31:43 59 7:56 142 134-146 1126 184 182-186
3.00 33:26 1:42 13:40 135 114-151 1845 145 126-186
3.13 35:19 1:53 15:06 112 102-124 1691 140 126-182
3.25 36:33 1:14 9:52 136 127-143 1341 178 172-180
3.31 37:05 32 9:30 138 134-140 1311 174 172-176

Heart

129/160max
  • Show Beats/Mile

Cadence

159 (194 max) Stride Length: 90cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 52.73% More
800m 4:29 9:02 46.74% More
1km 5:44 9:13 47.74% More
Mile 9:58 9:58 46.83% More
5k 34:58 11:15 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 44.81
5km 34:39 11:09 47.07
5M 57:22 11:28 46.38
10km 1:12:14 11:37 46.12
10M 1:59:37 11:58 45.86
Half 2:39:15 12:09 44.98
20M 4:09:23 12:28 45.17
Mara 5:32:01 12:40 44.92
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