Fri 8th Nov 2019 at 7:00am by AJH
Run > General
-
Time
37:03
-
Miles
3.31
-
Min/mi
11:12
-
Pacing
65%
-
WAVA
46.90
-
Stride(cm)
90
-
Cals
312
-
Cadence
159
-
BPM
129
-
%MHR
75.4
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:04/m) 134/147bpm 52cal
2) 0.24m - 2:00(8:16/m) 149/158bpm 24cal
3) 0.18m - 3:00(16:23/m) 124/156bpm 22cal
4) 0.27m - 2:00(7:26/m) 140/156bpm 21cal
5) 0.18m - 3:00(16:21/m) 122/160bpm 21cal
6) 0.27m - 2:00(7:28/m) 138/152bpm 20cal
7) 0.18m - 3:00(16:18/m) 124/158bpm 23cal
8) 0.25m - 2:00(8:00/m) 132/149bpm 18cal
9) 0.17m - 3:00(18:09/m) 119/146bpm 18cal
10) 0.25m - 2:00(7:53/m) 130/146bpm 16cal
11) 0.16m - 3:00(18:15/m) 119/147bpm 20cal
12) 0.25m - 2:00(7:52/m) 134/148bpm 18cal
13) 0.18m - 3:00(16:44/m) 123/151bpm 21cal
14) 0.21m - 2:00(9:38/m) 131/143bpm 18cal
15) 0.01m - 3(7:48/m) 139/140bpm
5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
115 86-146 |
1255 |
175 166-178 |
0.25 |
2:36 |
1:15 |
9:57 |
136 130-142 |
1353 |
177 172-178 |
0.38 |
3:49 |
1:13 |
9:41 |
140 135-145 |
1355 |
176 174-178 |
0.50 |
5:03 |
1:14 |
9:55 |
139 133-146 |
1379 |
175 172-176 |
0.63 |
6:06 |
1:02 |
8:17 |
145 138-152 |
1201 |
181 178-184 |
0.75 |
7:11 |
1:05 |
8:44 |
154 149-158 |
1344 |
178 130-184 |
0.88 |
9:14 |
2:03 |
16:28 |
125 114-146 |
2058 |
130 126-134 |
1.00 |
10:37 |
1:22 |
10:57 |
117 101-137 |
1281 |
160 130-184 |
1.13 |
11:32 |
56 |
7:26 |
146 136-153 |
1086 |
183 182-184 |
1.25 |
13:00 |
1:27 |
11:38 |
146 127-160 |
1698 |
153 126-184 |
1.38 |
15:02 |
2:03 |
16:20 |
113 102-134 |
1846 |
131 128-134 |
1.50 |
15:57 |
54 |
7:15 |
128 103-145 |
928 |
183 162-186 |
1.63 |
16:54 |
57 |
7:36 |
146 141-151 |
1110 |
184 184-186 |
1.75 |
18:47 |
1:54 |
15:10 |
135 113-156 |
2048 |
138 126-182 |
1.88 |
20:23 |
1:36 |
12:47 |
111 101-121 |
1419 |
150 130-194 |
2.00 |
21:25 |
1:02 |
8:16 |
134 120-146 |
1107 |
183 176-184 |
2.13 |
22:52 |
1:27 |
11:37 |
137 121-148 |
1592 |
159 122-186 |
2.25 |
25:05 |
2:13 |
17:41 |
112 104-126 |
1980 |
126 120-176 |
2.38 |
26:07 |
1:02 |
8:20 |
122 109-133 |
1016 |
183 176-186 |
2.50 |
27:04 |
57 |
7:32 |
144 139-146 |
1086 |
184 182-186 |
2.63 |
29:25 |
2:21 |
18:50 |
125 108-147 |
2355 |
130 124-182 |
2.75 |
30:44 |
1:19 |
10:30 |
112 96-137 |
1176 |
165 126-188 |
2.88 |
31:43 |
59 |
7:56 |
142 134-146 |
1126 |
184 182-186 |
3.00 |
33:26 |
1:42 |
13:40 |
135 114-151 |
1845 |
145 126-186 |
3.13 |
35:19 |
1:53 |
15:06 |
112 102-124 |
1691 |
140 126-182 |
3.25 |
36:33 |
1:14 |
9:52 |
136 127-143 |
1341 |
178 172-180 |
3.31 |
37:05 |
32 |
9:30 |
138 134-140 |
1311 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
52.73% |
More |
800m |
4:29 |
9:02 |
46.74% |
More |
1km |
5:44 |
9:13 |
47.74% |
More |
Mile |
9:58 |
9:58 |
46.83% |
More |
5k |
34:58 |
11:15 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.81 |
5km |
34:39 |
11:09 |
47.07 |
5M |
57:22 |
11:28 |
46.38 |
10km |
1:12:14 |
11:37 |
46.12 |
10M |
1:59:37 |
11:58 |
45.86 |
Half |
2:39:15 |
12:09 |
44.98 |
20M |
4:09:23 |
12:28 |
45.17 |
Mara |
5:32:01 |
12:40 |
44.92 |
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