Fri 8th Nov 2019 at 7:00am by SnakeySam

Run > General

  • Time
    30:04
  • Miles
    4.02
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    58.12
  • Stride(cm)
    131
  • Cals
    489
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1103
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 130/142bpm 62cal 8.17/8.47mph
2) 0.62m - 4:35(7:22/m) 144/147bpm 74cal 8.14/8.22mph
3) 0.62m - 4:50(7:47/m) 151/163bpm 81cal 7.71/8.18mph
4) 0.62m - 4:40(7:31/m) 164/167bpm 84cal 7.98/8.62mph
5) 0.62m - 4:38(7:27/m) 150/168bpm 75cal 8.06/8.5mph
6) 0.62m - 4:34(7:21/m) 152/157bpm 75cal 8.16/8.35mph
7) 0.29m - 2:14(7:36/m) 156/159bpm 38cal 7.89/8.1mph
4:34 4:35 4:50 4:40 4:38 4:34 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 101 59-125 758 164 120-170 0/4
0.25 1:53 56 7:32 131 128-133 986 164 162-166 1/4
0.38 2:47 55 7:16 135 132-137 982 165 162-168 0/3
0.50 3:41 54 7:09 138 137-140 988 166 164-168 2/3
0.63 4:36 55 7:19 141 138-142 1032 165 164-166 2/1
0.75 5:31 55 7:23 144 143-145 1063 166 164-168 1/1
0.88 6:27 55 7:23 146 145-147 1078 164 162-166 1/1
1.00 7:22 55 7:24 145 144-146 1073 165 164-166 0/3
1.13 8:17 55 7:21 143 141-145 1052 165 164-166 1/4
1.25 9:12 54 7:16 144 141-147 1046 164 162-166 2/0
1.38 10:09 57 7:34 148 147-149 1120 164 162-166 5/1
1.50 11:06 58 7:41 148 143-151 1136 164 162-164 4/1
1.63 12:04 58 7:42 149 148-151 1147 163 162-164 2/0
1.75 13:02 58 7:43 151 149-152 1165 163 162-164 4/1
1.88 14:07 1:05 8:39 159 154-164 1376 162 160-164 10/0
2.00 15:10 1:04 8:28 160 157-164 1355 163 162-164 12/0
2.13 16:08 58 7:46 163 162-164 1266 162 160-164 1/9
2.25 16:58 49 6:36 164 163-165 1082 163 162-164 0/11
2.38 17:52 54 7:09 165 163-166 1180 165 164-166 1/7
2.50 18:46 54 7:15 166 165-167 1203 165 164-168 1/2
2.63 19:41 55 7:22 149 144-166 1097 165 164-166 1/4
2.75 20:36 55 7:19 148 146-148 1083 164 162-166 1/4
2.88 21:32 56 7:31 147 147-148 1104 165 164-166 0/3
3.00 22:28 56 7:27 151 148-153 1124 166 164-166 5/1
3.13 23:25 57 7:33 155 152-156 1171 166 164-166 3/0
3.25 24:19 54 7:11 154 153-157 1106 166 164-168 1/2
3.38 25:14 56 7:26 150 147-153 1116 166 164-166 1/1
3.50 26:09 55 7:19 151 149-153 1106 165 164-166 1/4
3.63 27:04 55 7:18 152 150-153 1108 167 166-168 3/2
3.75 28:01 57 7:35 153 152-154 1159 166 164-168 2/0
3.88 28:57 56 7:28 156 154-158 1165 166 162-168 3/1
4.00 29:54 57 7:38 157 155-158 1198 166 164-168 4/0
4.02 30:05 11 8:52 158 157-158 1400 164 164-164 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 85m, Range 41m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.5% 7:56
See your biggest climbs

Cadence

165 (170 max) Stride Length: 131cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.74% More
800m 3:31 7:05 49.87% More
1km 4:26 7:07 51.91% More
Mile 7:16 7:16 54.41% More
5k 23:13 7:29 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.81
5km 22:39 7:17 59.31
5M 38:13 7:39 57.05
10km 48:33 7:49 56.03
10M 1:21:56 8:12 54.81
Half 1:50:16 8:25 53.45
20M 2:55:37 8:47 53.18
Mara 3:56:21 9:01 52.69
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