Fri 8th Nov 2019 at 7:00am by SnakeySam
Run > General
-
Time
30:04
-
Miles
4.02
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
58.12
-
Stride(cm)
131
-
Cals
489
-
Cadence
165
-
BPM
147
-
%MHR
86.2
-
B/mi
1103
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 130/142bpm 62cal 8.17/8.47mph
2) 0.62m - 4:35(7:22/m) 144/147bpm 74cal 8.14/8.22mph
3) 0.62m - 4:50(7:47/m) 151/163bpm 81cal 7.71/8.18mph
4) 0.62m - 4:40(7:31/m) 164/167bpm 84cal 7.98/8.62mph
5) 0.62m - 4:38(7:27/m) 150/168bpm 75cal 8.06/8.5mph
6) 0.62m - 4:34(7:21/m) 152/157bpm 75cal 8.16/8.35mph
7) 0.29m - 2:14(7:36/m) 156/159bpm 38cal 7.89/8.1mph
4:34 4:35 4:50 4:40 4:38 4:34 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
101 59-125 |
758 |
164 120-170 |
0/4 |
0.25 |
1:53 |
56 |
7:32 |
131 128-133 |
986 |
164 162-166 |
1/4 |
0.38 |
2:47 |
55 |
7:16 |
135 132-137 |
982 |
165 162-168 |
0/3 |
0.50 |
3:41 |
54 |
7:09 |
138 137-140 |
988 |
166 164-168 |
2/3 |
0.63 |
4:36 |
55 |
7:19 |
141 138-142 |
1032 |
165 164-166 |
2/1 |
0.75 |
5:31 |
55 |
7:23 |
144 143-145 |
1063 |
166 164-168 |
1/1 |
0.88 |
6:27 |
55 |
7:23 |
146 145-147 |
1078 |
164 162-166 |
1/1 |
1.00 |
7:22 |
55 |
7:24 |
145 144-146 |
1073 |
165 164-166 |
0/3 |
1.13 |
8:17 |
55 |
7:21 |
143 141-145 |
1052 |
165 164-166 |
1/4 |
1.25 |
9:12 |
54 |
7:16 |
144 141-147 |
1046 |
164 162-166 |
2/0 |
1.38 |
10:09 |
57 |
7:34 |
148 147-149 |
1120 |
164 162-166 |
5/1 |
1.50 |
11:06 |
58 |
7:41 |
148 143-151 |
1136 |
164 162-164 |
4/1 |
1.63 |
12:04 |
58 |
7:42 |
149 148-151 |
1147 |
163 162-164 |
2/0 |
1.75 |
13:02 |
58 |
7:43 |
151 149-152 |
1165 |
163 162-164 |
4/1 |
1.88 |
14:07 |
1:05 |
8:39 |
159 154-164 |
1376 |
162 160-164 |
10/0 |
2.00 |
15:10 |
1:04 |
8:28 |
160 157-164 |
1355 |
163 162-164 |
12/0 |
2.13 |
16:08 |
58 |
7:46 |
163 162-164 |
1266 |
162 160-164 |
1/9 |
2.25 |
16:58 |
49 |
6:36 |
164 163-165 |
1082 |
163 162-164 |
0/11 |
2.38 |
17:52 |
54 |
7:09 |
165 163-166 |
1180 |
165 164-166 |
1/7 |
2.50 |
18:46 |
54 |
7:15 |
166 165-167 |
1203 |
165 164-168 |
1/2 |
2.63 |
19:41 |
55 |
7:22 |
149 144-166 |
1097 |
165 164-166 |
1/4 |
2.75 |
20:36 |
55 |
7:19 |
148 146-148 |
1083 |
164 162-166 |
1/4 |
2.88 |
21:32 |
56 |
7:31 |
147 147-148 |
1104 |
165 164-166 |
0/3 |
3.00 |
22:28 |
56 |
7:27 |
151 148-153 |
1124 |
166 164-166 |
5/1 |
3.13 |
23:25 |
57 |
7:33 |
155 152-156 |
1171 |
166 164-166 |
3/0 |
3.25 |
24:19 |
54 |
7:11 |
154 153-157 |
1106 |
166 164-168 |
1/2 |
3.38 |
25:14 |
56 |
7:26 |
150 147-153 |
1116 |
166 164-166 |
1/1 |
3.50 |
26:09 |
55 |
7:19 |
151 149-153 |
1106 |
165 164-166 |
1/4 |
3.63 |
27:04 |
55 |
7:18 |
152 150-153 |
1108 |
167 166-168 |
3/2 |
3.75 |
28:01 |
57 |
7:35 |
153 152-154 |
1159 |
166 164-168 |
2/0 |
3.88 |
28:57 |
56 |
7:28 |
156 154-158 |
1165 |
166 162-168 |
3/1 |
4.00 |
29:54 |
57 |
7:38 |
157 155-158 |
1198 |
166 164-168 |
4/0 |
4.02 |
30:05 |
11 |
8:52 |
158 157-158 |
1400 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
44.74% |
More |
800m |
3:31 |
7:05 |
49.87% |
More |
1km |
4:26 |
7:07 |
51.91% |
More |
Mile |
7:16 |
7:16 |
54.41% |
More |
5k |
23:13 |
7:29 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.81 |
5km |
22:39 |
7:17 |
59.31 |
5M |
38:13 |
7:39 |
57.05 |
10km |
48:33 |
7:49 |
56.03 |
10M |
1:21:56 |
8:12 |
54.81 |
Half |
1:50:16 |
8:25 |
53.45 |
20M |
2:55:37 |
8:47 |
53.18 |
Mara |
3:56:21 |
9:01 |
52.69 |
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