Fri 8th Nov 2019 at 7:00am by frogfather

Bike > General

Follow User
0 👍

Time
23:45
Miles
4.97
Mph
12.6
Cals
133
BPM
97
%MHR
55.2
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 8km - 23:45(2:58/km) 96/119bpm 133cal 20.22/30.8kmph

23:45

Pin Map

0mi in 0

Pace

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.01	89 78-97	356
0.50	2:18	1:19	11.46	107 98-115	560
0.75	3:15	56	16.03	101 84-118	378
1.00	4:23	1:08	13.17	92 87-96	419
1.25	5:39	1:16	11.81	95 88-100	483
1.50	7:10	1:31	9.90	95 90-101	576
1.75	8:49	1:39	9.07	99 96-103	655
2.00	10:04	1:15	12.05	100 99-102	498
2.25	11:29	1:25	10.62	99 97-102	560
2.50	12:46	1:17	11.67	86 79-97	442
2.75	14:00	1:14	12.09	91 82-100	452
3.00	15:02	1:01	14.66	95 90-97	389
3.25	16:05	1:04	14.15	100 96-110	424
3.50	17:07	1:02	14.50	90 75-110	372
3.75	18:30	1:23	10.87	102 85-114	563
4.00	19:41	1:11	12.73	103 100-109	485
4.25	20:36	55	16.30	103 89-119	379
4.50	21:37	1:00	14.88	103 87-118	415
4.75	22:47	1:11	12.73	89 81-94	419
4.97	23:45	58	13.96	95 94-97	408

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:53	3:47	More
1km	2:20	3:45	More
Mile	4:07	4:07	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:02:45	5:03
15 miles	1:16:36	5:06
20 miles	1:43:54	5:12
40km	2:10:49	5:16
25 miles	2:11:38	5:16
42km	2:17:46	5:17
50 miles	4:34:26	5:29
56 miles	5:09:28	5:32
100 miles	9:32:10	5:43
112 miles	10:45:12	5:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry