Fri 8th Nov 2019 at 7:00am by unsliced

Run > General

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Time
42:58
Miles
4.89
Min/mi
8:47
Pacing
89%
WAVA
52.84
Stride(cm)
114
Cals
595
Cadence
161
BPM
133
%MHR
77.7
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47km - 3:00(6:26/km) 111/125bpm 33cal 9.33/10.98kmph
2) 1km - 5:15(5:15/km) 130/139bpm 73cal 11.42/11.99kmph
3) 1km - 5:15(5:15/km) 133/139bpm 75cal 11.44/12.02kmph
4) 1km - 5:22(5:22/km) 136/142bpm 78cal 11.2/11.62kmph
5) 1km - 5:33(5:33/km) 134/142bpm 77cal 10.8/12.19kmph
6) 1km - 5:25(5:25/km) 139/142bpm 80cal 11.08/11.59kmph
7) 1km - 5:33(5:33/km) 134/142bpm 74cal 10.81/11.99kmph
8) 1km - 5:24(5:24/km) 136/138bpm 75cal 11.11/11.76kmph
9) 0.4km - 2:11(5:25/km) 137/139bpm 30cal 11.06/11.35kmph

3:00 5:15 5:15 5:22 5:33 5:25 5:33 5:24 2:11

Pace

22%

19%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	111 68-125	1160	157 100-164
0.50	4:44	2:07	8:27	125 110-135	1056	162 160-166
0.75	6:53	2:10	8:38	131 122-139	1131	162 160-164
1.00	9:02	2:09	8:37	130 127-137	1120	162 160-164
1.25	11:05	2:03	8:11	133 130-135	1089	165 162-166
1.50	13:13	2:08	8:32	133 123-138	1136	165 164-166
1.75	15:23	2:09	8:38	135 131-139	1165	164 162-166
2.00	17:30	2:07	8:29	135 133-137	1145	163 160-164
2.25	19:40	2:10	8:40	133 119-142	1154	161 158-162
2.50	22:03	2:23	9:32	133 70-142	1268	160 138-164
2.75	24:10	2:07	8:27	136 132-139	1149	161 160-164
3.00	26:21	2:12	8:46	139 137-142	1219	161 158-162
3.25	28:36	2:15	8:59	139 136-142	1249	159 132-164
3.50	30:44	2:08	8:31	138 129-142	1176	158 140-160
3.75	33:03	2:19	9:17	134 128-138	1245	159 128-166
4.00	35:13	2:10	8:39	132 125-136	1143	160 158-162
4.25	37:25	2:12	8:47	137 135-138	1203	161 160-162
4.50	39:32	2:07	8:28	137 135-138	1161	161 160-164
4.75	41:44	2:12	8:47	136 133-139	1195	160 158-164
4.89	42:58	1:14	8:54	136 133-139	1210	160 158-162

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	4.9	42:23	8:41
Walk	0.6	125	0	16	25:55
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.84%	More
800m	4:09	8:22	45.42%	More
1km	5:13	8:23	47.26%	More
Mile	8:26	8:26	49.76%	More
5k	26:48	8:38	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	44:00	8:48	52.75
10km	55:23	8:55	52.32
10M	1:31:43	9:10	52.20
Half	2:02:07	9:19	51.45
20M	3:11:14	9:34	52.06
Mara	4:14:36	9:43	52.15

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