Biking > General

8th Nov 2019 at 6am by ninjakdb

  • 58:52
    Time
  • 12.13
    Miles
  • 12.4
    mph
  • 466
    Cals
  • 112
    bpm
  • Road
    Surface

 

Notes & Comments

20:40 21:21 16:51

Pace

3% 3% 7% 39% 45% 3%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 2:15 2:15 0.50 13.34 102 89-116 459
2 4:02 1:47 1.00 16.89 117 109-124 416
3 6:27 2:26 1.50 12.35 116 103-123 563
4 8:49 2:22 2.00 12.72 123 100-141 580
5 11:01 2:12 2.50 13.61 119 112-126 525
6 13:15 2:14 +41 3.00 13.42 106 87-129 474
7 14:44 1:29 3.50 20.26 108 100-121 320
8 17:10 2:26 4.00 12.30 123 112-137 600
9 19:15 2:05 4.50 14.40 115 105-122 479
10 20:40 1:25 5.00 21.18 110 99-117 312
11 23:25 2:45 5.50 10.92 117 106-128 643
12 24:55 1:30 6.00 20.05 112 102-123 335
13 28:01 3:06 6.50 9.67 111 87-148 689
14 30:32 2:31 7.00 11.89 134 126-144 676
15 32:58 2:25 7.50 12.38 134 130-140 649
16 35:31 2:33 8.00 11.75 128 123-131 654
17 37:34 2:03 8.50 14.61 119 109-127 489
18 39:09 1:35 9.00 18.94 104 97-112 329
19 40:25 1:16 9.50 23.84 112 100-122 282
20 42:01 1:36 10.00 18.79 113 107-118 361
21 43:59 1:58 10.50 15.23 114 103-123 449
22 45:42 1:43 11.00 17.50 101 93-109 346
23 48:09 2:28 11.50 12.18 107 91-123 527
24 55:11 7:01 12.00 4.27 104 89-117 1461
25 58:51 3:40 12.14 2.24 98 91-104 2624

Heart

100% 0% 0%
112bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Focus R29 Blackforest MTB

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:16 2:34 More
1km 1:41 2:43 More
Mile 3:07 3:07 More
5k 11:52 3:49 More
5 miles 20:40 4:08 More
10k 26:07 4:12 More

Predictions

Dist Time Per Mile
10 miles 47:58 4:48
20km 1:00:24 4:52
15 miles 1:13:44 4:55
20 miles 1:40:01 5:00
40km 2:05:56 5:04
25 miles 2:06:42 5:04
42km 2:12:37 5:05
50 miles 4:24:10 5:17
56 miles 4:57:53 5:19
100 miles 9:10:47 5:30
112 miles 10:21:05 5:33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
1%
14:46
NW
1.25
10.3%
5:46
N
1.58
13%
5:19
NE
0.08
0.7%
15:09
W
1.42
11.7%
4:05
E
0.12
1%
9:20
SW
2.48
20.4%
4:55
S
5.08
41.9%
4:17
SE

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