Biking > General
8th Nov 2019 at 6am by ninjakdb
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58:52Time
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12.13Miles
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12.4mph
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466Cals
-
112bpm
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roadSurface
- Follow User
Notes & Comments
20:40 21:21 16:51
Splits
# | Time | Split | Miles | Mph | HR bpm | Beats/mi |
---|---|---|---|---|---|---|
1 | 2:15 | 2:15 | 0.50 | 13.34 | 102 89-116 | 459 |
2 | 4:02 | 1:47 | 1.00 | 16.89 | 117 109-124 | 416 |
3 | 6:27 | 2:26 | 1.50 | 12.35 | 116 103-123 | 563 |
4 | 8:49 | 2:22 | 2.00 | 12.72 | 123 100-141 | 580 |
5 | 11:01 | 2:12 | 2.50 | 13.61 | 119 112-126 | 525 |
6 | 13:15 | 2:14 +41 | 3.00 | 13.42 | 106 87-129 | 474 |
7 | 14:44 | 1:29 | 3.50 | 20.26 | 108 100-121 | 320 |
8 | 17:10 | 2:26 | 4.00 | 12.30 | 123 112-137 | 600 |
9 | 19:15 | 2:05 | 4.50 | 14.40 | 115 105-122 | 479 |
10 | 20:40 | 1:25 | 5.00 | 21.18 | 110 99-117 | 312 |
11 | 23:25 | 2:45 | 5.50 | 10.92 | 117 106-128 | 643 |
12 | 24:55 | 1:30 | 6.00 | 20.05 | 112 102-123 | 335 |
13 | 28:01 | 3:06 | 6.50 | 9.67 | 111 87-148 | 689 |
14 | 30:32 | 2:31 | 7.00 | 11.89 | 134 126-144 | 676 |
15 | 32:58 | 2:25 | 7.50 | 12.38 | 134 130-140 | 649 |
16 | 35:31 | 2:33 | 8.00 | 11.75 | 128 123-131 | 654 |
17 | 37:34 | 2:03 | 8.50 | 14.61 | 119 109-127 | 489 |
18 | 39:09 | 1:35 | 9.00 | 18.94 | 104 97-112 | 329 |
19 | 40:25 | 1:16 | 9.50 | 23.84 | 112 100-122 | 282 |
20 | 42:01 | 1:36 | 10.00 | 18.79 | 113 107-118 | 361 |
21 | 43:59 | 1:58 | 10.50 | 15.23 | 114 103-123 | 449 |
22 | 45:42 | 1:43 | 11.00 | 17.50 | 101 93-109 | 346 |
23 | 48:09 | 2:28 | 11.50 | 12.18 | 107 91-123 | 527 |
24 | 55:11 | 7:01 | 12.00 | 4.27 | 104 89-117 | 1461 |
25 | 58:51 | 3:40 | 12.14 | 2.24 | 98 91-104 | 2624 |
Kit
- Focus R29 Blackforest MTB
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 47:58 | 4:48 |
20km | 1:00:24 | 4:52 |
15 miles | 1:13:44 | 4:55 |
20 miles | 1:40:01 | 5:00 |
40km | 2:05:56 | 5:04 |
25 miles | 2:06:42 | 5:04 |
42km | 2:12:37 | 5:05 |
50 miles | 4:24:10 | 5:17 |
56 miles | 4:57:53 | 5:19 |
100 miles | 9:10:47 | 5:30 |
112 miles | 10:21:05 | 5:33 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.12
1%
14:16
NW
|
1.24
10.2%
5:38
N
|
1.57
12.9%
5:14
NE
|
0.09
0.7%
13:12
W
|
1.42
11.7%
4:05
E
|
|
0.14
1.1%
8:30
SW
|
2.51
20.7%
5:04
S
|
5.07
41.7%
4:17
SE
|