Fri 8th Nov 2019 at 6:00am by ninjakdb

Bike > General

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Time
58:52
Miles
12.13
Mph
12.4
FBI
52.84
Cals
466
BPM
112
%MHR
65
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 115/143bpm 195cal 14.52/31.29mph
2) 5m - 21:21(4:16/m) 120/148bpm 193cal 14.05/34.96mph
3) 2.13m - 16:51(7:54/m) 104/124bpm 78cal 7.59/23.17mph

20:40 21:21 16:51

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:15	2:15	13.34	102 89-116	459
1.00	4:02	1:47	16.89	117 109-124	416
1.50	6:27	2:26	12.35	116 103-123	563
2.00	8:49	2:22	12.72	123 100-141	580
2.50	11:01	2:12	13.61	119 112-126	525
3.00	13:54	2:53 +41	10.40	106 87-129	612
3.50	15:25	1:31	19.81	108 100-121	327
4.00	17:51	2:26	12.31	123 112-137	600
4.50	19:56	2:05	14.40	115 105-122	479
5.00	21:21	1:25	21.17	110 99-117	312
5.50	24:06	2:45	10.92	117 106-128	643
6.00	25:36	1:30	20.05	112 102-123	335
6.50	28:42	3:06	9.67	111 87-148	689
7.00	31:13	2:31	11.89	134 126-144	676
7.50	33:39	2:25	12.38	134 130-140	649
8.00	36:12	2:33	11.75	128 123-131	654
8.50	38:15	2:03	14.61	119 109-127	489
9.00	39:50	1:35	18.94	104 97-112	329
9.50	41:06	1:16	23.84	112 100-122	282
10.00	42:42	1:36	18.79	113 107-118	361
10.50	44:40	1:58	15.23	114 103-123	449
11.00	46:23	1:43	17.50	101 93-109	346
11.50	48:50	2:28	12.18	107 91-123	527
12.00	55:52	7:01	4.27	104 89-117	1461
12.13	59:32	3:40	2.11	98 91-104	2790

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:16	2:34	More
1km	1:41	2:43	More
Mile	3:07	3:07	More
5k	11:52	3:49	More
5 miles	20:40	4:08	More
10k	26:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:01	5:00
40km	2:05:56	5:04
25 miles	2:06:42	5:04
42km	2:12:37	5:05
50 miles	4:24:10	5:17
56 miles	4:57:53	5:19
100 miles	9:10:47	5:30
112 miles	10:21:05	5:33

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