Fri 8th Nov 2019 at 7:00am by alco51161

Run > Treadmill

  • Time
    22:04
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    92%
  • WAVA
    71.00
  • Stride(cm)
    119
  • Cals
    389
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 125cal 8.25/9.77mph
2) 1m - 6:56(6:56/m) 125cal 8.65/9.16mph
3) 1m - 6:56(6:56/m) 125cal 8.65/9.56mph
4) 0.12m - 55(7:52/m) 14cal 7.62/10.06mph
7:16 6:56 6:56 55

Pace

2% 6% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:13 182 162-186
0.25 2:07 58 7:42 185 182-188
0.38 3:00 53 7:03 187 186-190
0.50 3:52 52 6:57 188 188-190
0.63 4:43 51 6:46 190 188-192
0.75 5:33 50 6:40 191 190-192
0.88 6:24 52 6:53 192 190-194
1.00 7:17 52 6:59 192 190-194
1.13 8:09 52 6:57 194 192-196
1.25 9:00 52 6:52 194 192-196
1.38 9:52 52 6:57 192 190-194
1.50 10:44 52 6:57 194 192-196
1.63 11:37 53 7:01 194 192-194
1.75 12:28 51 6:49 194 192-196
1.88 13:21 52 6:59 192 190-192
2.00 14:13 52 6:58 193 190-196
2.13 15:06 53 7:03 192 190-194
2.25 15:57 52 6:53 194 192-196
2.38 16:50 53 7:01 194 192-196
2.50 17:42 52 6:59 192 190-194
2.63 18:35 52 6:58 192 190-194
2.75 19:26 51 6:52 193 192-196
2.88 20:18 51 6:52 193 190-194
3.00 21:09 52 6:53 193 190-196
3.12 22:05 56 7:56 192 188-194

Cadence

191 (196 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.32% More
800m 3:23 6:49 61.16% More
1km 4:15 6:50 63.49% More
Mile 6:52 6:52 66.64% More
5k 21:59 7:04 70.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.93
5km 21:58 7:04 71.03
5M 36:56 7:23 68.99
10km 46:50 7:32 68.03
10M 1:18:44 7:52 67.00
Half 1:45:44 8:04 65.55
20M 2:47:51 8:24 65.44
Mara 3:45:25 8:36 64.97
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