Fri 8th Nov 2019 at 7:00am by alco51161
Run > Treadmill
-
Time
22:04
-
Miles
3.12
-
Min/mi
7:04
-
Pacing
92%
-
WAVA
71.00
-
Stride(cm)
119
-
Cals
389
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 125cal 8.25/9.77mph
2) 1m - 6:56(6:56/m) 125cal 8.65/9.16mph
3) 1m - 6:56(6:56/m) 125cal 8.65/9.56mph
4) 0.12m - 55(7:52/m) 14cal 7.62/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
182 162-186 |
0.25 |
2:07 |
58 |
7:42 |
185 182-188 |
0.38 |
3:00 |
53 |
7:03 |
187 186-190 |
0.50 |
3:52 |
52 |
6:57 |
188 188-190 |
0.63 |
4:43 |
51 |
6:46 |
190 188-192 |
0.75 |
5:33 |
50 |
6:40 |
191 190-192 |
0.88 |
6:24 |
52 |
6:53 |
192 190-194 |
1.00 |
7:17 |
52 |
6:59 |
192 190-194 |
1.13 |
8:09 |
52 |
6:57 |
194 192-196 |
1.25 |
9:00 |
52 |
6:52 |
194 192-196 |
1.38 |
9:52 |
52 |
6:57 |
192 190-194 |
1.50 |
10:44 |
52 |
6:57 |
194 192-196 |
1.63 |
11:37 |
53 |
7:01 |
194 192-194 |
1.75 |
12:28 |
51 |
6:49 |
194 192-196 |
1.88 |
13:21 |
52 |
6:59 |
192 190-192 |
2.00 |
14:13 |
52 |
6:58 |
193 190-196 |
2.13 |
15:06 |
53 |
7:03 |
192 190-194 |
2.25 |
15:57 |
52 |
6:53 |
194 192-196 |
2.38 |
16:50 |
53 |
7:01 |
194 192-196 |
2.50 |
17:42 |
52 |
6:59 |
192 190-194 |
2.63 |
18:35 |
52 |
6:58 |
192 190-194 |
2.75 |
19:26 |
51 |
6:52 |
193 192-196 |
2.88 |
20:18 |
51 |
6:52 |
193 190-194 |
3.00 |
21:09 |
52 |
6:53 |
193 190-196 |
3.12 |
22:05 |
56 |
7:56 |
192 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.32% |
More |
800m |
3:23 |
6:49 |
61.16% |
More |
1km |
4:15 |
6:50 |
63.49% |
More |
Mile |
6:52 |
6:52 |
66.64% |
More |
5k |
21:59 |
7:04 |
70.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.93 |
5km |
21:58 |
7:04 |
71.03 |
5M |
36:56 |
7:23 |
68.99 |
10km |
46:50 |
7:32 |
68.03 |
10M |
1:18:44 |
7:52 |
67.00 |
Half |
1:45:44 |
8:04 |
65.55 |
20M |
2:47:51 |
8:24 |
65.44 |
Mara |
3:45:25 |
8:36 |
64.97 |
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