Fri 8th Nov 2019 at 6:00am by shanksi

Run > General

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Time
24:42
Miles
2.20
Min/mi
11:14
Pacing
69%
WAVA
40.19
BPM
173
%MHR
92.7
B/mi
1946
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 24:42(11:15/m) 176/195bpm

24:42

Pace

18%

20%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	68 57-101	1233	1/0
0.13	1:54	46	12:11	133 111-153	1621	1/1
0.19	2:20	26	7:03	158 153-160	1114	0/3
0.25	3:00	40	10:43	165 161-169	1768	0/1
0.31	3:43	43	11:29	171 169-174	1964	0/5
0.38	4:17	33	8:55	177 174-181	1578	0/4
0.44	4:51	34	9:07	184 181-187	1677	0/4
0.50	5:38	47	12:26	186 184-187	2311	0/3
0.56	6:17	39	10:23	187 187-188	1942	0/1
0.63	6:56	39	10:28	189 187-192	1977	0/7
0.69	7:39	43	11:34	193 191-194	2233	1/0
0.75	8:17	38	10:01	192 190-194	1924	2/0
0.81	9:01	44	11:45	190 189-191	2234	1/0
0.88	9:40	39	10:29	192 191-195	2012	0/1
0.94	10:16	36	9:36	195 194-195	1872	0/1
1.00	10:56	39	10:31	194 192-194	2040	0/1
1.06	11:40	44	11:50	191 190-192	2262	1/0
1.13	12:24	44	11:50	189 188-190	2237	0/1
1.19	12:52	27	7:20	187 186-189	1371	0/2
1.25	13:36	45	11:53	186 184-187	2211	2/0
1.31	14:14	38	10:08	183 182-184	1854	1/0
1.38	14:55	41	10:48	185 182-187	1999	3/0
1.44	15:39	44	11:39	188 187-189	2189	1/0
1.50	16:08	29	7:44	189 187-189	1462	1/0
1.56	16:28	20	5:24	186 185-187	1005	1/0
1.63	16:45	17	4:29	184 184-184	826	1/0
1.69	17:22	37	9:50	184 183-184	1809	1/1
1.75	17:49	27	7:14	178 176-179	1287	1/0
1.81	18:23	34	9:02	172 168-176	1555	1/0
1.88	18:56	33	8:47	167 167-168	1468	2/0
1.94	19:45	49	13:05	166 165-167	2172	1/1
2.00	20:42	57	15:18	167 166-168	2555	4/0
2.06	22:02	1:20	21:15	168 167-170	3569	6/0
2.13	23:02	1:00	16:05	167 167-167	2686	3/0
2.19	23:59	57	15:19	162 148-167	2482	3/0
2.20	24:41	42	1:28:51	137 121-146	12172	0/0

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	20:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.24%	More
800m	5:04	10:11	37.31%	More
1km	6:20	10:12	38.88%	More
Mile	11:15	11:15	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	36:45	11:50	38.83
5M	1:03:34	12:43	36.52
10km	1:21:38	13:08	35.50
10M	2:21:12	14:07	33.90
Half	3:12:41	14:43	32.61
20M	5:13:38	15:41	31.75
Mara	7:08:01	16:20	31.02

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