Thu 7th Nov 2019 at 7:00pm by shanksi

Cross > General

  • Time
    55:20
  • Miles
    2.25
  • Min/mi
    24:36
  • BPM
    123
  • %MHR
    66
  • B/mi
    3036
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25m - 55:20(24:34/m) 124/157bpm
55:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:08 1:08 18:14 109 108-111 1987 1/0
0.13 2:11 1:03 16:43 108 103-115 1805 1/0
0.19 3:23 1:12 19:08 117 114-125 2239 0/0
0.25 4:52 1:30 23:55 135 127-149 3228 2/0
0.31 5:42 50 13:20 148 144-150 1973 0/0
0.38 6:41 58 15:30 145 141-148 2248 1/0
0.44 7:51 1:11 18:52 134 131-141 2528 0/0
0.50 8:57 1:06 17:32 133 131-135 2333 0/2
0.56 9:40 43 11:20 130 128-131 1474 0/2
0.63 10:36 57 15:07 129 128-130 1950 0/0
0.69 11:43 1:07 17:51 145 134-156 2588 0/2
0.75 12:49 1:06 17:37 154 146-157 2714 0/1
0.81 14:00 1:11 18:50 133 124-146 2505 0/1
0.88 15:17 1:17 20:26 125 121-128 2553 0/1
0.94 16:25 1:09 18:22 121 115-127 2222 0/1
1.00 17:27 1:02 16:30 124 120-126 2047 0/0
1.06 18:21 54 14:18 128 123-133 1829 1/0
1.13 19:22 1:01 16:12 132 130-136 2138 0/0
1.19 20:32 1:10 18:40 131 118-136 2444 0/0
1.25 21:45 1:14 19:38 124 116-131 2435 0/2
1.31 22:54 1:09 18:26 125 119-130 2304 0/2
1.38 24:53 1:58 31:34 115 101-127 3631 1/1
1.44 26:28 1:36 25:30 106 99-111 2703 3/0
1.50 30:17 3:48 1:00:56 101 94-115 6154 1/2
1.56 31:35 1:18 20:49 124 113-130 2582 1/0
1.63 33:14 1:39 26:27 138 128-150 3649 0/1
1.69 34:31 1:17 20:29 138 135-144 2827 0/0
1.75 35:40 1:09 18:21 132 130-135 2422 1/0
1.81 37:02 1:22 22:00 130 122-134 2860 1/0
1.88 38:10 1:08 18:03 128 118-138 2310 1/0
1.94 40:53 2:43 43:21 135 127-141 5852 0/0
2.00 45:04 4:12 1:07:06 121 110-127 8120 1/0
2.06 48:09 3:05 49:16 130 119-143 6405 1/0
2.13 50:51 2:42 43:15 125 106-145 5407 0/1
2.19 53:45 2:54 46:22 88 80-106 4080 0/2
2.25 55:18 1:33 25:18 114 103-121 2884 1/2

Heart

123/157max
  • Show Beats/Mile

Elevation

Asc 21m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:03 16:11 More
1km 10:18 16:34 More
Mile 24:34 24:34 More

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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