Thu 7th Nov 2019 at 7:00pm by shanksi
Cross > General
-
Time
55:20
-
Miles
2.25
-
Min/mi
24:36
-
BPM
123
-
%MHR
66
-
B/mi
3036
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25m - 55:20(24:34/m) 124/157bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
109 108-111 |
1987 |
1/0 |
0.13 |
2:11 |
1:03 |
16:43 |
108 103-115 |
1805 |
1/0 |
0.19 |
3:23 |
1:12 |
19:08 |
117 114-125 |
2239 |
0/0 |
0.25 |
4:52 |
1:30 |
23:55 |
135 127-149 |
3228 |
2/0 |
0.31 |
5:42 |
50 |
13:20 |
148 144-150 |
1973 |
0/0 |
0.38 |
6:41 |
58 |
15:30 |
145 141-148 |
2248 |
1/0 |
0.44 |
7:51 |
1:11 |
18:52 |
134 131-141 |
2528 |
0/0 |
0.50 |
8:57 |
1:06 |
17:32 |
133 131-135 |
2333 |
0/2 |
0.56 |
9:40 |
43 |
11:20 |
130 128-131 |
1474 |
0/2 |
0.63 |
10:36 |
57 |
15:07 |
129 128-130 |
1950 |
0/0 |
0.69 |
11:43 |
1:07 |
17:51 |
145 134-156 |
2588 |
0/2 |
0.75 |
12:49 |
1:06 |
17:37 |
154 146-157 |
2714 |
0/1 |
0.81 |
14:00 |
1:11 |
18:50 |
133 124-146 |
2505 |
0/1 |
0.88 |
15:17 |
1:17 |
20:26 |
125 121-128 |
2553 |
0/1 |
0.94 |
16:25 |
1:09 |
18:22 |
121 115-127 |
2222 |
0/1 |
1.00 |
17:27 |
1:02 |
16:30 |
124 120-126 |
2047 |
0/0 |
1.06 |
18:21 |
54 |
14:18 |
128 123-133 |
1829 |
1/0 |
1.13 |
19:22 |
1:01 |
16:12 |
132 130-136 |
2138 |
0/0 |
1.19 |
20:32 |
1:10 |
18:40 |
131 118-136 |
2444 |
0/0 |
1.25 |
21:45 |
1:14 |
19:38 |
124 116-131 |
2435 |
0/2 |
1.31 |
22:54 |
1:09 |
18:26 |
125 119-130 |
2304 |
0/2 |
1.38 |
24:53 |
1:58 |
31:34 |
115 101-127 |
3631 |
1/1 |
1.44 |
26:28 |
1:36 |
25:30 |
106 99-111 |
2703 |
3/0 |
1.50 |
30:17 |
3:48 |
1:00:56 |
101 94-115 |
6154 |
1/2 |
1.56 |
31:35 |
1:18 |
20:49 |
124 113-130 |
2582 |
1/0 |
1.63 |
33:14 |
1:39 |
26:27 |
138 128-150 |
3649 |
0/1 |
1.69 |
34:31 |
1:17 |
20:29 |
138 135-144 |
2827 |
0/0 |
1.75 |
35:40 |
1:09 |
18:21 |
132 130-135 |
2422 |
1/0 |
1.81 |
37:02 |
1:22 |
22:00 |
130 122-134 |
2860 |
1/0 |
1.88 |
38:10 |
1:08 |
18:03 |
128 118-138 |
2310 |
1/0 |
1.94 |
40:53 |
2:43 |
43:21 |
135 127-141 |
5852 |
0/0 |
2.00 |
45:04 |
4:12 |
1:07:06 |
121 110-127 |
8120 |
1/0 |
2.06 |
48:09 |
3:05 |
49:16 |
130 119-143 |
6405 |
1/0 |
2.13 |
50:51 |
2:42 |
43:15 |
125 106-145 |
5407 |
0/1 |
2.19 |
53:45 |
2:54 |
46:22 |
88 80-106 |
4080 |
0/2 |
2.25 |
55:18 |
1:33 |
25:18 |
114 103-121 |
2884 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
24:34 |
24:34 |
More |
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