Fri 8th Nov 2019 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
40:50
Miles
10.88
Mph
16
FBI
66.12
Cals
640
BPM
137
%MHR
78.3
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 127/148bpm 56cal 15.7/26.53mph
2) 1m - 4:24(4:24/m) 135/142bpm 71cal 13.63/28.59mph
3) 1m - 3:54(3:54/m) 134/143bpm 61cal 15.41/26.03mph
4) 1m - 3:52(3:52/m) 137/144bpm 62cal 15.49/22.71mph
5) 1m - 3:51(3:51/m) 141/148bpm 63cal 15.58/29.62mph
6) 1m - 3:08(3:08/m) 144/152bpm 52cal 19.11/28.45mph
7) 1m - 3:20(3:20/m) 150/153bpm 58cal 18.03/24.57mph
8) 1m - 2:52(2:52/m) 145/152bpm 48cal 20.91/27.74mph
9) 1m - 4:26(4:26/m) 133/147bpm 60cal 13.54/27.84mph
10) 1m - 3:56(3:56/m) 140/147bpm 62cal 15.24/24.36mph
11) 0.88m - 3:18(3:45/m) 136/146bpm 47cal 16.03/24.55mph

3:49 4:24 3:54 3:52 3:51 3:08 3:20 2:52 4:26 3:56 3:18

Pin Map

0mi in 0

Pace

11%

21%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05 +4	14.42	120 94-132	499
1.00	3:54	1:49	16.50	135 129-148	491
1.50	5:51	1:57	15.39	137 133-142	534
2.00	8:18	2:27	12.24	133 130-137	652
2.50	9:53	1:35 +2	18.92	129 124-136	409
3.00	12:14	2:21	12.79	138 130-143	647
3.50	14:51	2:37 +12	11.47	136 122-144	711
4.00	16:18	1:27	20.60	137 133-141	399
4.50	18:17	1:59	15.09	142 135-148	565
5.00	20:09	1:52	16.06	140 137-144	523
5.50	21:51	1:41	17.80	141 134-146	475
6.00	23:17	1:27	20.71	149 141-152	432
6.50	24:57	1:40	18.01	149 147-152	496
7.00	26:37	1:39	18.11	151 147-153	500
7.50	28:12	1:35	18.93	148 143-152	469
8.00	29:29	1:17	23.28	142 137-147	366
8.50	31:25	1:56	15.53	126 117-137	487
9.00	33:55	2:30	12.01	141 125-147	705
9.50	35:36	1:41	17.80	143 140-147	482
10.00	37:52	2:16	13.22	138 128-145	627
10.50	39:44	1:52	16.13	140 128-146	521
10.88	41:10	1:26	15.88	129 122-136	487

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:28	More
1km	1:36	2:35	More
Mile	2:52	2:52	More
5k	9:28	3:03	More
5 miles	16:30	3:18	More
10k	21:35	3:28	More
10 miles	37:39	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	47:16	3:48
15 miles	58:07	3:52
20 miles	1:19:45	3:59
40km	1:41:16	4:04
25 miles	1:41:55	4:05
42km	1:46:51	4:06
50 miles	3:38:22	4:22
56 miles	4:07:20	4:25
100 miles	7:47:52	4:41
112 miles	8:49:57	4:44

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