Fri 8th Nov 2019 at 6:00am by NJ

Run > General

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Time
52:35
Miles
6.06
Min/mi
8:41
Pacing
85%
WAVA
51.18
Stride(cm)
109
Cals
702
Cadence
170
BPM
160
%MHR
93.5
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/156bpm 100cal 6.91/7.41mph
2) 1m - 8:46(8:46/m) 151/162bpm 109cal 6.85/7.49mph
3) 1m - 8:15(8:15/m) 166/175bpm 114cal 7.28/7.62mph
4) 1m - 7:48(7:48/m) 174/184bpm 116cal 7.68/8.08mph
5) 1m - 8:10(8:10/m) 175/181bpm 124cal 7.34/7.78mph
6) 1m - 10:18(10:18/m) 163/177bpm 131cal 5.83/7.33mph
7) 0.06m - 37(10:33/m) 165/167bpm 8cal 5.69/6.37mph

8:41 8:46 8:15 7:48 8:10 10:18 37

Pace

26%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	130 99-146	1140	171 168-174
0.50	4:23	2:11	8:46	136 130-139	1192	174 170-176
0.75	6:35	2:12	8:47	144 135-155	1264	174 168-178
1.00	8:42	2:07	8:28	142 135-149	1203	176 174-178
1.25	10:54	2:12	8:48	147 138-152	1294	174 168-178
1.50	13:04	2:11	8:43	146 135-154	1272	173 172-176
1.75	15:18	2:14	8:54	152 145-156	1354	175 172-176
2.00	17:26	2:08	8:32	158 155-162	1347	170 154-174
2.25	19:30	2:04	8:15	163 157-171	1346	173 170-174
2.50	21:33	2:03	8:12	165 159-172	1352	173 168-176
2.75	23:34	2:02	8:06	164 160-172	1330	171 162-172
3.00	25:42	2:08	8:32	171 168-175	1458	172 168-172
3.25	27:42	2:00	8:01	171 168-174	1369	171 162-172
3.50	29:38	1:56	7:42	172 169-176	1325	173 170-176
3.75	31:35	1:57	7:47	177 172-183	1377	174 170-178
4.00	33:31	1:56	7:46	174 170-177	1351	172 170-174
4.25	35:37	2:06	8:23	176 171-180	1476	172 162-174
4.50	37:42	2:05	8:20	175 171-178	1457	170 162-172
4.75	39:40	1:58	7:51	176 173-179	1382	172 170-174
5.00	41:41	2:01	8:06	175 172-179	1417	171 166-172
5.25	44:55	3:14	12:55	154 124-177	1988	146 106-172
5.50	47:15	2:21	9:22	167 165-173	1565	172 170-172
5.75	49:38	2:22	9:29	167 163-169	1585	171 168-174
6.00	52:00	2:22	9:29	167 164-170	1584	171 168-172
6.06	52:35	35	10:25	164 163-165	1709	168 164-170

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	6	50:59	8:33
Walk	3.0	113	0.1	1:36	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.39%	More
800m	3:49	7:40	46.95%	More
1km	4:45	7:39	49.19%	More
Mile	7:49	7:49	51.36%	More
5k	25:02	8:03	54.47%	More
5 miles	41:40	8:20	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.52
5km	25:54	8:20	52.64
5M	42:53	8:35	51.62
10km	54:00	8:41	51.13
10M	1:29:25	8:57	50.97
Half	1:59:03	9:05	50.22
20M	3:06:26	9:19	50.81
Mara	4:08:13	9:28	50.89

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