Fri 8th Nov 2019 at 6:00am by Munky

Run > General

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Time
25:57
Miles
2.31
Min/mi
11:14
Pacing
92%
WAVA
46.41
Stride(cm)
86
Cals
265
Cadence
167
BPM
151
%MHR
88.2
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 148/158bpm 117cal 5.27/6.16mph
2) 1m - 11:19(11:19/m) 153/164bpm 115cal 5.3/5.49mph
3) 0.31m - 3:15(10:31/m) 153/159bpm 33cal 5.71/6.32mph

11:23 11:19 3:15

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	130 123-137	1348	171 166-174	0/0
0.13	1:20	41	10:58	138 135-142	1514	166 164-170	0/0
0.19	2:07	47	12:35	145 140-148	1824	165 162-166	0/0
0.25	2:49	42	11:13	146 145-149	1637	165 164-168	0/0
0.31	3:32	43	11:20	144 139-148	1632	165 162-168	0/0
0.38	4:15	43	11:26	149 145-155	1704	166 164-168	0/0
0.44	4:56	42	11:07	148 146-150	1645	166 164-168	0/0
0.50	5:39	42	11:17	150 149-152	1692	167 166-168	0/0
0.56	6:23	44	11:43	150 148-154	1758	165 162-168	0/0
0.63	7:06	43	11:32	150 146-152	1729	166 164-168	0/0
0.69	7:50	44	11:39	152 151-154	1771	167 166-168	0/0
0.75	8:32	42	11:17	151 149-152	1704	166 162-168	0/0
0.81	9:15	43	11:30	152 151-154	1749	166 164-166	0/0
0.88	9:56	41	10:55	156 155-157	1703	166 164-168	0/0
0.94	10:39	43	11:24	154 152-156	1755	167 164-168	0/0
1.00	11:22	44	11:38	153 152-154	1779	165 164-168	0/0
1.06	12:06	44	11:39	156 154-157	1818	165 160-166	0/0
1.13	12:50	44	11:43	156 155-158	1828	165 160-168	0/0
1.19	13:32	42	11:10	156 154-159	1743	166 164-168	0/0
1.25	14:13	41	11:00	152 147-158	1672	166 164-168	0/0
1.31	14:55	42	11:11	147 144-150	1643	167 166-168	0/0
1.38	15:38	43	11:36	148 143-153	1716	166 164-168	0/0
1.44	16:20	42	11:10	153 151-155	1710	167 164-168	0/0
1.50	17:03	43	11:25	150 148-151	1714	167 164-168	0/0
1.56	17:45	42	11:17	152 150-154	1715	163 162-166	0/0
1.63	18:30	44	11:46	154 151-156	1812	166 166-168	0/0
1.69	19:12	42	11:11	159 153-164	1778	166 164-168	0/0
1.75	19:53	41	11:00	154 151-160	1694	168 166-168	0/0
1.81	20:35	42	11:11	152 151-154	1699	167 166-168	0/0
1.88	21:16	41	10:58	152 150-154	1668	167 166-168	0/0
1.94	21:58	42	11:14	154 153-155	1731	168 166-168	0/0
2.00	22:42	44	11:36	153 151-155	1775	167 164-168	0/0
2.06	23:26	45	11:59	153 150-156	1833	168 166-170	0/0
2.13	24:05	38	10:13	156 154-158	1594	170 168-174	0/0
2.19	25:05	1:00 +20	16:02	154 149-157	2470	169 164-178	0/0
2.25	25:44	39	10:25	150 148-151	1563	170 168-172	0/0
2.31	26:17	33	9:21	154 152-157	1441	174 170-176	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.3	25:57	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.09%	More
800m	5:31	11:06	38.37%	More
1km	6:56	11:10	39.80%	More
Mile	11:12	11:12	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.16
5km	35:32	11:26	46.40
5M	58:50	11:46	45.73
10km	1:14:04	11:55	45.48
10M	2:02:40	12:16	45.24
Half	2:43:19	12:28	44.38
20M	4:15:44	12:47	44.59
Mara	5:40:30	13:00	44.35

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