Fri 8th Nov 2019 at 6:00am by SpottyDog

Run > General

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Time
29:31
Miles
3.12
Min/mi
9:28
Pacing
90%
WAVA
51.12
Stride(cm)
106
Cals
293
Cadence
160
BPM
147
%MHR
78.9
B/mi
1389
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 134/149bpm 293cal
2) 1km - 6:10(6:10/km) 144/149bpm
3) 1km - 5:56(5:56/km) 147/151bpm
4) 1km - 5:52(5:52/km) 152/160bpm
5) 1km - 5:29(5:29/km) 157/162bpm
6) 0.01km - 6(7:00/km) 156/158bpm

5:58 6:10 5:56 5:52 5:29 6

Pace

14%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	108 83-123	955	156 120-158	1/3
0.25	2:20	1:13	9:47	132 123-138	1292	158 156-162	1/3
0.38	3:38	1:19	10:29	144 139-147	1509	158 156-162	4/2
0.50	4:48	1:10	9:19	144 142-146	1343	159 158-162	0/4
0.63	5:59	1:10	9:24	144 142-149	1353	161 160-162	3/3
0.75	7:08	1:10	9:17	144 143-146	1338	160 158-162	6/4
0.88	8:28	1:20	10:37	143 140-145	1519	158 148-162	6/4
1.00	9:40	1:12	9:36	141 139-144	1353	160 156-162	3/5
1.13	10:52	1:12	9:39	145 144-147	1399	161 160-162	5/3
1.25	12:11	1:19	10:32	146 143-149	1539	159 156-162	8/5
1.38	13:21	1:10	9:19	145 142-147	1351	160 160-162	3/1
1.50	14:39	1:18	10:21	147 144-151	1522	158 156-162	4/4
1.63	15:53	1:14	9:54	147 144-149	1456	160 154-162	3/2
1.75	17:04	1:10	9:23	148 147-149	1390	160 156-162	5/6
1.88	18:11	1:07	8:57	149 148-150	1333	161 160-162	1/3
2.00	19:28	1:17	10:16	150 149-151	1541	160 158-162	5/8
2.13	20:39	1:11	9:29	151 150-151	1431	161 160-162	4/5
2.25	21:46	1:07	8:57	150 147-153	1343	161 160-162	5/5
2.38	22:56	1:10	9:18	154 151-158	1433	160 156-162	5/5
2.50	24:02	1:06	8:48	158 156-160	1390	160 158-162	3/5
2.63	25:05	1:03	8:23	157 154-160	1316	162 160-162	3/4
2.75	26:10	1:05	8:42	158 156-161	1374	162 160-162	4/0
2.88	27:16	1:06	8:48	157 155-159	1381	162 160-166	2/2
3.00	28:22	1:06	8:50	155 149-157	1369	156 118-166	2/4
3.12	29:29	1:07	9:39	157 154-162	1514	159 150-162	4/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 9m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.1	29:20	9:28
Walk	0.5	128	0	8	7:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.01%	More
800m	4:15	8:33	45.27%	More
1km	5:22	8:39	46.77%	More
Mile	8:47	8:47	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.78
5km	29:23	9:27	51.24
5M	48:40	9:44	50.42
10km	1:01:16	9:52	50.11
10M	1:41:27	10:09	49.72
Half	2:15:04	10:19	48.70
20M	3:31:31	10:35	48.80
Mara	4:41:37	10:45	48.47

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