Fri 8th Nov 2019 at 6:00am by Running sim

Run > General

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Time
27:32
Miles
3.21
Min/mi
8:35
Pacing
94%
WAVA
55.71
Stride(cm)
100
Cals
379
Cadence
188
BPM
157
%MHR
92.1
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 147/167bpm 71cal 6.65/7.08mph
2) 0.62m - 5:26(8:45/m) 151/170bpm 72cal 6.85/7.18mph
3) 0.62m - 5:27(8:46/m) 158/166bpm 75cal 6.85/7.12mph
4) 0.62m - 5:14(8:25/m) 162/169bpm 75cal 7.12/7.43mph
5) 0.62m - 4:59(8:01/m) 164/172bpm 73cal 7.48/7.97mph
6) 0.1m - 49(8:04/m) 178/186bpm 13cal 7.44/7.7mph

5:36 5:26 5:27 5:14 4:59 49

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	144 119-167	1403	177 112-184
0.25	2:21	1:08	9:06	149 147-152	1355	184 182-186
0.38	3:24	1:03	8:23	147 145-149	1233	188 186-190
0.50	4:31	1:07	8:54	148 146-150	1317	190 188-192
0.63	5:38	1:07	8:56	150 146-152	1339	189 186-192
0.75	6:47	1:09	9:09	148 145-152	1355	189 188-190
0.88	7:51	1:05	8:37	148 144-151	1275	190 188-192
1.00	8:55	1:04	8:32	149 145-152	1272	190 188-194
1.13	10:02	1:07	8:56	151 148-156	1350	191 188-192
1.25	11:06	1:04	8:31	164 159-168	1398	193 192-194
1.38	12:12	1:06	8:46	158 156-161	1385	192 190-194
1.50	13:18	1:06	8:46	158 156-161	1385	192 190-194
1.63	14:23	1:05	8:41	158 157-161	1373	192 190-196
1.75	15:28	1:05	8:38	158 156-161	1363	192 190-192
1.88	16:34	1:07	8:56	158 155-160	1411	191 188-194
2.00	17:38	1:03	8:27	159 156-161	1344	192 190-194
2.13	18:43	1:05	8:37	162 161-164	1396	189 186-192
2.25	19:44	1:02	8:15	163 161-167	1346	189 188-192
2.38	20:49	1:04	8:34	163 160-168	1397	190 188-192
2.50	21:50	1:01	8:10	165 162-169	1346	189 186-192
2.63	22:52	1:02	8:18	163 158-165	1352	189 186-192
2.75	23:55	1:03	8:23	162 158-165	1359	190 188-192
2.88	24:53	58	7:45	163 159-165	1263	190 188-192
3.00	25:51	58	7:43	165 161-170	1273	192 190-194
3.13	26:51	1:00	7:59	168 162-178	1342	189 186-194
3.21	27:32	41	8:09	179 172-186	1458	181 176-190

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	27:32	8:35
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.73%	More
800m	3:55	7:53	50.29%	More
1km	4:58	8:00	51.68%	More
Mile	8:06	8:06	53.86%	More
5k	26:32	8:32	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:36	8:34	55.81
5M	44:03	8:49	54.91
10km	55:27	8:55	54.50
10M	1:31:50	9:11	54.42
Half	2:02:15	9:20	53.68
20M	3:11:27	9:34	54.31
Mara	4:14:54	9:44	54.40

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