Fri 8th Nov 2019 at 6:00am by mole-thing
Walk > General
-
Time
11:14
-
Miles
0.63
-
Min/mi
17:50
-
Stride(cm)
79
-
Cals
57
-
Cadence
114
-
BPM
88
-
%MHR
47.3
-
B/mi
1577
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 11:14(17:56/m) 89/102bpm 57cal 3.34/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:49 |
87 84-93 |
1289 |
110 106-112 |
1/2 |
0.13 |
2:07 |
1:11 |
19:03 |
85 83-88 |
1619 |
114 112-116 |
0/3 |
0.19 |
3:17 |
1:10 |
18:39 |
87 84-91 |
1623 |
113 110-114 |
1/1 |
0.25 |
4:21 |
1:04 |
17:05 |
84 82-86 |
1434 |
114 112-114 |
0/4 |
0.31 |
5:30 |
1:09 |
18:21 |
85 82-91 |
1559 |
115 114-118 |
0/6 |
0.38 |
6:39 |
1:10 |
18:35 |
90 87-96 |
1673 |
114 112-116 |
1/4 |
0.44 |
7:46 |
1:06 |
17:41 |
90 85-93 |
1592 |
115 114-116 |
2/3 |
0.50 |
8:51 |
1:05 |
17:21 |
87 84-93 |
1509 |
115 114-116 |
1/5 |
0.56 |
10:00 |
1:09 |
18:24 |
95 91-102 |
1748 |
114 110-116 |
3/1 |
0.63 |
11:08 |
1:09 |
18:16 |
94 90-97 |
1718 |
111 102-116 |
2/3 |
0.63 |
11:13 |
5 |
38:09 |
89 89-90 |
3395 |
100 96-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:09 |
17:56 |
More |
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