Fri 8th Nov 2019 at 6:00am by mole-thing

Walk > General

  • Time
    11:14
  • Miles
    0.63
  • Min/mi
    17:50
  • Stride(cm)
    79
  • Cals
    57
  • Cadence
    114
  • BPM
    88
  • %MHR
    47.3
  • B/mi
    1577
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 11:14(17:56/m) 89/102bpm 57cal 3.34/3.9mph
11:14

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 87 84-93 1289 110 106-112 1/2
0.13 2:07 1:11 19:03 85 83-88 1619 114 112-116 0/3
0.19 3:17 1:10 18:39 87 84-91 1623 113 110-114 1/1
0.25 4:21 1:04 17:05 84 82-86 1434 114 112-114 0/4
0.31 5:30 1:09 18:21 85 82-91 1559 115 114-118 0/6
0.38 6:39 1:10 18:35 90 87-96 1673 114 112-116 1/4
0.44 7:46 1:06 17:41 90 85-93 1592 115 114-116 2/3
0.50 8:51 1:05 17:21 87 84-93 1509 115 114-116 1/5
0.56 10:00 1:09 18:24 95 91-102 1748 114 110-116 3/1
0.63 11:08 1:09 18:16 94 90-97 1718 111 102-116 2/3
0.63 11:13 5 38:09 89 89-90 3395 100 96-102 0/0

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 11m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:46 17:38 More
1km 11:09 17:56 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here